LENTIL & SWEET POTATO CURRY
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
Provided by Ren Behan
Categories Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
- Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
- Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.
Nutrition Facts : Calories 613 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.8 milligram of sodium
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH
In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.
Provided by Lidey Heuck
Categories dinner, easy, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
- Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
- Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
- Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
- Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
- Divide among shallow bowls and top with cilantro and coconut flakes, if using.
LENTIL SWEET POTATO CURRY
This is one of those suppers you can start when you get home, then relax while it cooks. (Or help the kids with homework or hop on the stair-stepper.) Apple and brown sugar help sweeten this delicious meatless meal. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain., Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice.
Nutrition Facts : Calories 333 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 63g carbohydrate (13g sugars, Fiber 15g fiber), Protein 13g protein.
SWEET POTATO & LENTIL SOUP
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
Provided by Good Food team
Categories Lunch, Soup
Time 35m
Number Of Ingredients 12
Steps:
- Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
- Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.
Nutrition Facts : Calories 287 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.71 milligram of sodium
More about "green curry sweet potato lentil soup recipes"
CURRY LENTIL SWEET POTATO SOUP (VEGAN) | CROWDED KITCHEN
From crowdedkitchen.com
Reviews 16Calories 646 per servingCategory Soups
- Add onion and sauté for 5-7 minutes, stirring often, until translucent. Add garlic and ginger and sauté for a few more minutes. (Be careful not to let garlic burn.) Add tomato paste and stir well.
- Add curry powder, cinnamon and salt and stir to coat. Add remaining ingredients except for kale and stir.
- Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender.
CURRIED POTATO & LENTIL SOUP (1 POT!) - MINIMALIST BAKER
From minimalistbaker.com
4.8/5 (160)Total Time 45 minsCategory Side, SoupCalories 390 per serving
- Heat a large pot over medium heat. Once hot, add oil, onion, ginger, and carrots. Season with a pinch each sea salt and black pepper and stir. Cook for 3-5 minutes, stirring frequently, until onions are soft and fragrant.
- Add garlic and potatoes and stir. Cook for 3-4 minutes to brown slightly, and then add curry powder. Stir to coat. Cook 2 minutes more.
- Add lesser amount of vegetable broth (5 cups or 1200 ml as original recipe is written // adjust if altering batch size) and increase heat to medium-high. Once at a low boil, add lentils, stir, and reduce heat to low. Simmer for 20-25 minutes, uncovered, or until lentils and potatoes are tender.
- Taste and adjust seasonings, adding coconut sugar for a little sweetness (optional), more curry powder for intense curry flavor, or sea salt and pepper for more balance. I added more of each.
SWEET POTATO COCONUT CURRY LENTIL SOUP | VEGETARIAN
From mindovermunch.com
5/5 (1)Total Time 2 hrs 20 minsServings 6Calories 358 per serving
- Cut peeled sweet potatoes into cubes. On a baking sheet lined with foil or parchment, toss cubes with a drizzle of oil and seasonings.
- While sweet potatoes roast, add 1½ cups water to a saucepan over medium-high heat and bring to a full boil.
CREAMY THAI CURRY SWEET POTATO SOUP | SWEET PEAS
From sweetpeasandsaffron.com
4.4/5 (44)Calories 332 per servingCategory Lunch
- Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes).
- Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute.
GREEN CURRY LENTIL SOUP RECIPE | BON APPéTIT
From bonappetit.com
4.7/5 (265)Author Christina ChaeyServings 4
CURRY SWEET POTATO + RED LENTIL SOUP - THE SIMPLE …
From simple-veganista.com
CURRY LENTIL SOUP WITH POTATOES & GREENS - THE …
From simple-veganista.com
HEARTY SWEET POTATO & LENTIL SOUP (8 INGREDIENTS)
From frommybowl.com
SWEET POTATO CURRY - DETOXINISTA
From detoxinista.com
WINTER DETOX MOROCCAN SWEET POTATO LENTIL SOUP RECIPE - LITTLE …
From littlespicejar.com
CITRUSY LENTIL AND SWEET POTATO SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
HOW TO MAKE THE PERFECT LENTIL SOUP – RECIPE | SOUP | THE GUARDIAN
From amp.theguardian.com
20 BEST VEGAN SWEET POTATO SOUP RECIPES - NIRVANA CAKERY
From nirvanacakery.com
THAI RED CURRY LENTIL SOUP RECIPE WITH SWEET POTATOES
From fromachefskitchen.com
SWEET POTATO SOUP (HEALTHY MOROCCAN LENTIL) - COOKING CLASSY
From cookingclassy.com
CREAMY THAI SWEET POTATO CURRY RECIPE - PINCH OF YUM
From pinchofyum.com
LIVESTREAM: GREEN CURRY LENTIL AND SWEET POTATO SOUP
From citymarket.coop
CURRIED RED LENTIL SOUP WITH SWEET POTATOES AND GREENS
From theveganatlas.com
SWEET POTATO LENTIL CURRY RECIPE (FOR SLOW COOKER) - LETTUCE VEG OUT
From lettucevegout.com
GREEN CURRY LENTIL SOUP | PUNCHFORK
From punchfork.com
TURKISH GREEN LENTIL SOUP WITH VERMICELLI - SAVORY THOUGHTS
From savorythoughts.com
BLACK LENTIL STUFFED SWEET POTATOES – PALOUSE BRAND
From palousebrand.com
SWEET POTATO LENTIL SOUP RECIPE [EASY & HEALTHY] - SIMPLY QUINOA
From simplyquinoa.com
You'll also love