Green Lentil Soup With Coconut Milk And Indian Spices Recipes
GREEN-LENTIL SOUP WITH COCONUT MILK AND INDIAN SPICES
Steps:
- Saute garlic and onions in the butter until they reduce in volume, 5-10 minutes. Reduce heat, add thyme and turmeric, and continue to cook until onions are translucent, 10-15 minutes. Add stock and lentils. Simmer 25-30 minutes, until lentils are tender. Warm clarified butter in small saucepan. Add cardamom, cloves, cinnamon, nutmeg, and pepper. Saute until aromatic, 2-3 minutes. Add clarified butter and spices to the soup, along with the coconut milk. Cook 15 minutes to blend flavors.
INDIAN SPICED LENTIL SOUP
Yesterday I used the coconut oil to fry onions in for a lentil soup with a bit of an Indian twang. I love the very slight hint of coconut that this soup has, but if coconut isn't you thing or you can't find the oil, butter will work well too, and the spices are so strong that you won't miss the coconut.
Provided by St Margarets Kitchen
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot heat the oil and saute the onions and garlic until translucent. Add the turmeric, cumin and chili powder to the mixture and stir until the spices are mixed into the oil.
- Add the lentils and water and bring to a boil.
- Boil for 15 minutes.
- Add the pepper and cook for another 5 minutes.
- Blend the soup well. If needed add more water to the soup to thin it.
Nutrition Facts : Calories 148.5, Fat 2.8, SaturatedFat 2, Sodium 9, Carbohydrate 22.7, Fiber 10.3, Sugar 1.5, Protein 8.7
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