GREEN MUNG BEAN SOUP RECIPE - (4.7/5)
Provided by AzWench
Number Of Ingredients 14
Steps:
- Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes, according to your pressure cooker. (The beans have to be broken.) If you use a regular pot, it will take 40-45 minutes for the beans to be fully cooked. Heat the oil or ghee in a large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingredients into the saucepan. Bring to a boil then simmer for a few minutes more. Add Lemon and Enjoy! Ingredients available at: BanyanBotanicals.com Vadikherbs.com
HEARTY WHOLE MUNG BEAN SOUP
After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl. I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.
Provided by FlemishMinx
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place beans in a large pot and add 4 cups water; bring to a boil.
- Reduce heat to a simmer and cook for approximately 30 to 40 minutes, or as long as needed until the marjority of the beans pop their skins and the water is absorbed (if your water cooks out and the beans are not cooked, simply add more water as needed and continue cooking until beans burst; it is better to overcook than undercook, but in any event, continue cooking until the water is all absorbed).
- Meanwhile, saute garlic, chilis and onion in olive oil until the onion softens, about 5 minutes; set aside.
- When the beans have burst and the water has cooked off, add the chicken stock to the beans and bring to a boil.
- Add the onion mixture, ham, and spinach to the pot; reduce heat and simmer for 15 minutes.
- Season with salt and pepper, if desired, and serve.
Nutrition Facts : Calories 468.9, Fat 15.3, SaturatedFat 4, Cholesterol 45.9, Sodium 269.9, Carbohydrate 50.1, Fiber 14.6, Sugar 3.4, Protein 34.9
SWEET GREEN (MUNG) BEAN SOUP
A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway *grin*)!
Provided by WaterMelon
Categories Dessert
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Wash the beans, drain.
- Put beans in saucepan with lid, cover with water.
- Cover with lid, simmer for about 15 minutes over low heat.
- Add pandan leaves (tie them into a knot for easy removal later), continue to simmer for another 15 minutes.
- After the beans are very soft and some are split, turn off heat and remove leaves Add sugar (do taste before adding too much).
- Just before serving, add the coconut milk.
- Serve hot.
Nutrition Facts : Calories 449.7, Fat 1.7, SaturatedFat 0.1, Sodium 53.8, Carbohydrate 86, Fiber 18.9, Sugar 24.9, Protein 26.1
More about "green mung bean soup recipe 475"
MUNG BEAN SOUP WITH VEGETABLES - RUNNING TO THE …
Mar 25, 2021 This lemon vegetable mung bean soup recipe is a hearty and warming vegetarian meal that makes an easy weeknight dinner. Ingredients 1 …
From runningtothekitchen.com
5/5 (7)Total Time 50 minsCategory Soups + StewsCalories 168 per serving
From runningtothekitchen.com
5/5 (7)Total Time 50 minsCategory Soups + StewsCalories 168 per serving
BEST GREEN MUNG BEAN SOUP RECIPE - HOW TO MAKE …
Jan 7, 2021 Drain and rinse soaked mung beans and set aside. Warm oil in a large pot over medium heat. Add onions and mustard seeds and cook for 6 to …
From food52.com
Reviews 3Servings 4-6Cuisine AmericanCategory Dinner
From food52.com
Reviews 3Servings 4-6Cuisine AmericanCategory Dinner
THE BEST MUNG BEAN SOUP RECIPE | LIVE EAT LEARN
Mar 11, 2021 Step 1: Prepare the beans First, rinse the mung beans with cold water in a colander, picking out any bad looking beans or pebbles. Add the …
From liveeatlearn.com
4.9/5 (31)Total Time 45 minsCategory Main Dishes, Side Dishes, SoupsCalories 437 per serving
From liveeatlearn.com
4.9/5 (31)Total Time 45 minsCategory Main Dishes, Side Dishes, SoupsCalories 437 per serving
MUNG BEAN SOUP - COOKING MANIAC
Apr 4, 2018 Add the oil in a medium pot over medium heat. Add onion and ginger- sauté for 3 minutes and then add the garlic. Add curry powder and turmeric and sauté for another minute until onion is soft but be careful not to …
From cookingmaniac.com
From cookingmaniac.com
HEALTHY GREEN MOONG DAL SOUP RECIPE BY ARCHANA'S …
Mar 23, 2018 How to make Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe To begin making the Green Moong Dal Soup, wash the Green moong dal and soak it in water for 4 hours or overnight. Next day, add it to …
From archanaskitchen.com
From archanaskitchen.com
MUNG BEAN (CHINESE GREEN BEAN) SOUP - CHINA …
Sep 19, 2021 1 cup mung beans ¼ cup rock sugar a small pinch of salt 3 L water Hot winter version 1 cup mung beans (Chinese green beans) 2 tbsp. rock sugar a small pinch of salt 2.5 L water 200 g pumpkin, peeled Instructions …
From chinasichuanfood.com
From chinasichuanfood.com
CHINESE MUNG BEAN SOUP (GREEN BEAN SOUP) | FOODACIOUSLY
Sep 22, 2021 40 g. step 1. Rinse the mung beans, add them to a bowl and cover them with water. Let them soak at room temperature for 2-4 hours or overnight. step 2. In another bowl, …
From foodaciously.com
Cuisine ChineseTotal Time 1 hrCategory DessertsCalories 218 per serving
From foodaciously.com
Cuisine ChineseTotal Time 1 hrCategory DessertsCalories 218 per serving
GREEN MUNG BEAN SOUP | RECIPESTY
Heat a Dutch oven over medium heat and add the olive oil. Stir in onion, carrots, and celery; cook until slightly soft, about 5 minutes. Increase heat to high and add the beans, chicken broth, …
From recipesty.com
From recipesty.com
SPROUTED MUNG BEAN SALAD - GO HEALTHY EVER AFTER
Recipe Tips. Scaling: Sprout a big batch of mung beans and store them in the refrigerator (4 days) or freezer (6 months) to save time and effort.; I prefer Japanese cucumbers since they …
From gohealthyeverafter.com
From gohealthyeverafter.com
RECIPES - SUPERFOOD GREEN MUNG BEANS
Apr 24, 2019 Green Mung Beans are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low calorie food that is packed with vitamins and minerals. …
From greenmungbeans.com
From greenmungbeans.com
BARLEY GREEN BEAN SOUP | HOW TO COOK MUNG BEANS
BARLEY GREEN BEAN SOUPINGREDIENTS:Green Bean 75 gBarley 50 gWater 3 LRock Sugar 150 gJenny's Theme by Audionautix is licensed under a Creative Common...
From youtube.com
From youtube.com
PERSIAN-STYLE MUNG BEAN SOUP RECIPE | CHATELAINE
Heat oil in a dutch oven or heavy-bottomed pot over medium-high. Add onion and sauté until lightly golden, 10 min. Add turnips and turmeric and sauté until turnips brown slightly, 5 min.
From chatelaine.com
From chatelaine.com
EASY VEGAN MUNG BEAN SOUP (OIL-FREE, GF) - POWER HUNGRY®
Instructions. In a large saucepan over medium–high heat, heat the 1/4 cup water. Add the onions, celery, carrots, and garlic; cook and stir until vegetables begin to brown, about 15 minutes.
From powerhungry.com
From powerhungry.com
MUNG BEAN SOUP - SUPERFOOD GREEN MUNG BEANS
Feb 15, 2019 Saute: Heat the oil in a large skillet over medium heat. Saute the onion, garlic, and ginger in the oil in a large nonstick skillet until soft and fragrant, about 3 minutes. Add to the …
From greenmungbeans.com
From greenmungbeans.com
17 MUNG BEAN RECIPES (HEARTY AND DELICIOUS!) - INSANELY GOOD
Aug 3, 2022 Mung Bean Oatmeal Protein Pancakes Start your day off right with these Indian-inspired mung bean and oatmeal pancakes. Like the Korean nokdujeon, these are savory …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
15 BEST MUNG BEAN RECIPES: SWEET SNACKS TO SAVORY DISHES!
Oct 14, 2022 Come on in, hop on! 1. Sticky Rice & Mung Bean Cakes. Though traditionally associated with the Vietnamese New Year, this recipe is appropriate for any festive occasion. …
From cookingchew.com
From cookingchew.com
MOONG DAL: INDIAN MUNG BEAN SOUP [VEGAN] - ONE GREEN PLANET
Wash the mung beans in water, 2-3 times, until the water becomes almost clear. In a pressure cooker, add the washed mung beans, along with all the ingredients, and 3–4 cups of water, …
From onegreenplanet.org
From onegreenplanet.org
HEALING MUNG BEANS SOUP RECIPE - INDIAN AYURVEDA HERBS AND …
Aug 24, 2021 Method. Add the ghee to a large pot and melt it over medium-high flame. Add ginger and spices, stir and add the mung beans. Add the broth and cover. Bring it to a low …
From iahas.com
From iahas.com
10 BEST GREEN MUNG BEANS RECIPES | YUMMLY
Jan 15, 2023 Monggo Beans (or Mung Bean Soup) Pinch of Yum. monggo beans, salt, garlic, coconut milk, spinach, onion, freshly grated ginger and 2 more. Korean Mung Bean Pancakes …
From yummly.com
From yummly.com
10 BEST MUNG BEAN SOUP RECIPES | YUMMLY
Jan 3, 2023 sugar, mung beans, water Sriracha Miso Mung Bean Soup Full of Plants garlic, mung bean, green onions, ginger, oil, maple syrup, lime juice and 4 more Monggo Beans (or …
From yummly.com
From yummly.com
CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
Jan 19, 2023 Bring to a boil and then reduce heat to medium and cook, uncovered, for 30 minutes. 1 carrot, diced or sliced into rounds, 2 tbsp tomato paste, 10 cups water, 2 tbsp …
From miakouppa.com
From miakouppa.com
15 INCREDIBLE MUNG BEAN RECIPES - AYURVEDA FOR BEGINNERS
Apr 15, 2020 This lovely Mung Bean recipe is a winner for those cold winter months when you want something comforting and cosy. This Mung Bean Stew is cooked in an Instant Pot …
From ayurvedaforbeginners.com
From ayurvedaforbeginners.com
You'll also love