GREEN SPLIT PEA & BASIL SALAD
Split peas are not just for soup! They shine in this pasta salad recipe with fresh tomatoes and lemon basil dressing.
Provided by palousebrand
Categories < 60 Mins
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Bring water to a boil and add split peas, reduce heat to a soft boil for approximately 25 minutes or until they are just tender. Drain and rinse until cool while preparing the remainder of the salad.
- Bring water to a boil, add pasta and reduce heat to a soft boil until pasta is cooked, but not over cooked. Drain and rinse with cold water until cool.
- In a small saucepan on medium heat, add olive oil, minced garlic and oregano. Sauté until garlic becomes tender and slightly brown, approximately 3 minutes. Remove from heat, add the lemon juice, stir together and set aside until cool.
- Place all ingredients together and toss with dressing, add some shredded cheese if you like and it is ready to serve.
Nutrition Facts : Calories 324.8, Fat 10.1, SaturatedFat 1.4, Sodium 18.5, Carbohydrate 48.6, Fiber 6.9, Sugar 4.4, Protein 10.9
GREEN SPLIT PEA GAZPACHO
This gazpacho recipe is perfect for Summer and it is a great split pea soup recipe. Spit pea soup is for more than just Winter. Mint infused split pea soup.
Provided by palousebrand
Categories Lunch/Snacks
Time 50m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In medium size saucepan bring water to a boil and add split peas. Reduce heat, cover, and simmer peas until soft, approximately 20 minutes. Drain and set aside.
- Rinse saucepan. Using the same saucepan, melt butter on medium heat. Add shallots and cook until softened (not browned) for a couple of minutes.
- Add broth and mint sprigs to the shallots, increase heat and bring to a boil. Add drained split peas and salt and pepper to taste. Reduce heat and simmer, stirring occasionally for approximately 5 minutes while flavors blend.
- Discard the mint and puree the soup in a large blender until velvety smooth. Be careful the mixture will be hot.
- Blend in the cream.
- Salt and pepper to taste.
- Chill to serve cold.
- Blend sour cream and half & half together to garnish, adding fresh mint strips if you desire.
Nutrition Facts : Calories 210.2, Fat 8.4, SaturatedFat 5.1, Cholesterol 26.2, Sodium 16.4, Carbohydrate 24.7, Fiber 10.1, Sugar 3.2, Protein 10.2
GREEN SPLIT PEA DHAL
Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.
Provided by BrotherAdso
Categories Beans
Time 1h15m
Yield 3-7 serving(s)
Number Of Ingredients 19
Steps:
- Over high heat in a large soup pot, combine 1/2 tbs of the ghee or oil, garlic, minced pepper, and tomato slice. Saute over high heat until close to burning.
- Add 1/4 to 1/2 the spice mixture and the rest of the oil, if you need to (sometimes the extra oil is unneccssary).
- Saute until spices are slightly roasted and everything is nice and melded.
- Add the tomato juice and water, allow to come to a boil.
- Add 1/2 of the remaining spice mixture and the split peas.
- Simmer for 30-35 minutes.
- Add carrots and last of the spice mixture.
- Simmer for 10-15 minutes.
- Mash the split peas with a spoon or potato masher, or use a blender, then return to the pot.
- Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.
GREEN SPLIT PEA GAZPACHO
Delicious, creamy, and healthy split pea soup! Our summer soup is delightfully refreshing when served chilled.
Provided by palousebrand
Categories Summer
Time 50m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In medium size saucepan bring water to a boil and add split peas. Reduce heat, cover, and simmer peas until soft, approximately 20 minutes. Drain and set aside.
- Rinse saucepan. Using the same saucepan, melt butter on medium heat. Add shallots and cook until softened (not browned) for a couple of minutes.
- Add broth and mint sprigs to the shallots, increase heat and bring to a boil. Add drained split peas and salt and pepper to taste. Reduce heat and simmer, stirring occasionally for approximately 5 minutes while flavors blend.
- Discard the mint and puree the soup in a large blender until velvety smooth. Be careful the mixture will be hot.
- Blend in the cream.
- Salt and pepper to taste.
- Chill to serve cold.
- Blend sour cream and half & half together to garnish, adding fresh mint strips if you desire.
Nutrition Facts : Calories 221.3, Fat 9.6, SaturatedFat 5.7, Cholesterol 29.2, Sodium 21, Carbohydrate 24.9, Fiber 10.1, Sugar 3.4, Protein 10.3
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