Green Tea Over Rice Recipes
GREEN TEA RICE
This is from the July/August 2009 Vegetarian Times. They recommend serving with low-sodium soy sauce and chili oil. Posted for safekeeping.
Provided by smellyvegetarian
Categories Rice
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place tea bags in a 4 c measuring cup and cover with 3 c water. Steep 7-10 minutes and discard the tea bags.
- Combine rice, garlic, ginger, and tea in a medium saucepan and bring to a boil. Cover pan, reduce heat to medium low, and simmer 10 minutes.
- Add frozen vegetables and cover pan again. Cook 5-10 minutes more, or until tea is absorbed and vegetables are hot and crisp-tender. Stir in green onions and sesame seeds and season with salt and pepper.
Nutrition Facts : Calories 155.4, Fat 5.2, SaturatedFat 0.8, Sodium 49.3, Carbohydrate 23.6, Fiber 3, Sugar 1.1, Protein 4.4
GREEN TEA OVER RICE
Make and share this Green Tea over Rice recipe from Food.com.
Provided by giani23
Categories Japanese
Time 15m
Yield 2 cup, 2 serving(s)
Number Of Ingredients 7
Steps:
- 1. Divide rice, spinach, sesame seeds and scallions evenly between two bowls. Add a teaspoon of miso paste into each, if using.
- 2. Pour hot green tea evenly over each bowl. Top with seaweed. Eat hot.
Nutrition Facts : Calories 235.7, Fat 2.8, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 47.5, Fiber 4, Sugar 0.1, Protein 5.1
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