Greens Fried Rice Recipes

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PORK AND GREEN BEAN FRIED RICE

Stir-fry ground pork and green beans with ginger, soy sauce and scallions for a flavorful fried rice.

Provided by Food Network Kitchen

Time 20m

Yield 4

Number Of Ingredients 10



Pork and Green Bean Fried Rice image

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
  • Add the pork to the skillet, season with 1/4 teaspoon salt and stir-fry, breaking up any clumps, until brown, about 4 minutes. Transfer to a bowl. Add the remaining 1 tablespoon oil to the skillet, then add the green beans, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, pork and any juices to the skillet and cook, stirring to break up the egg and mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the scallions and lime juice and serve.

2 tablespoons vegetable oil
1 large egg, beaten
1/2 pound ground pork
Kosher salt
1 cup thinly sliced green beans
2 teaspoons finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold cooked long-grain white rice
2 tablespoons thinly sliced scallions
1 tablespoon lime juice

SPRING GREEN FRIED RICE & EGGS

Get all your ingredients ready before you start making this rice, eggs and spring greens dish - once you start cooking it can be on the table in 10 mins

Provided by Elena Silcock

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 10



Spring green fried rice & eggs image

Steps:

  • Heat a splash of the oil in a large non-stick frying pan over a high heat. When hot, crack the eggs in and turn the heat down. This should make the eggs nice and crispy - without burning - while the yolks cook. Use a fish slice to remove, set aside on kitchen paper and cover with foil to keep warm.
  • Add the remaining oil to the pan, then scatter in the chopped spring onions, chilli, ginger and garlic and gently fry until softened, about 2-3 mins. Tip in the beaten egg and leave for 30 seconds until just set, then mash up with a spoon. Tip in the spring greens with a splash of water and cook until wilted. Add the rice and soy sauce and mix everything together, then season and tip into two bowls. Top with the eggs, sliced spring onion and sesame seeds to serve.

Nutrition Facts : Calories 422 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.3 milligram of sodium

1 tbsp vegetable oil
3 eggs , 1 beaten
bunch of spring onions , chopped into 3cm lengths, tops finely sliced to serve
1 green chilli , chopped
2cm chunk of ginger , grated
1 garlic clove , grated
150g spring greens , shredded
250g pouch of ready-cooked rice
1 ½ tbsp soy sauce , plus extra to taste
sesame seeds , toasted, to serve

GREENS (FRIED) RICE

I created this recipe to get more spinach in my diet. It tastes great and you forget you're eating healthy. Prep time includes cooking the rice and chopping the veggies.

Provided by RobinAnn

Categories     Long Grain Rice

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 9



Greens (Fried) Rice image

Steps:

  • In a medium-hot wok, add oil, garlic and carrots.
  • Saute for 1-2 minutes or until carrots are semi-soft.
  • Add soy sauce and rice to wok.
  • As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals.
  • Serve Immediately.

Nutrition Facts : Calories 240.7, Fat 3.9, SaturatedFat 0.6, Sodium 539.5, Carbohydrate 44.9, Fiber 2, Sugar 1.6, Protein 5.8

3 cups cooked rice (I use long grain boiled in chicken stock)
2 cups fresh spinach, chopped fine
1/2 cup frozen peas
1/4 cup chopped green onion
1/4 cup carrot (chopped fine)
2 garlic cloves, minced
1/8 cup soy sauce
1 tablespoon sesame oil
salt and pepper

GREEN RICE

Provided by Ingrid Hoffmann

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10



Green Rice image

Steps:

  • In a blender combine, warm chicken stock, poblano peppers, cilantro and 1 teaspoon salt.
  • Blend until smooth.
  • In medium saucepan heat olive oil over medium heat. Saute onion until soft, about 2 to 3 minutes. Add rice and garlic and stir for another minute. Add chili puree, cover and bring to a boil. Reduce heat to low, cooking until liquid is absorbed and rice is tender, about 15 minutes.
  • Remove from heat, fluff with a fork. Season with salt and black pepper, to taste. Garnish with scallions and serve.

2 cups chicken stock, warm
2 poblano chile peppers
1 bunch cilantro, leaves chopped (about 1 cup)
Salt
3 tablespoons corn oil
1 medium yellow onion, finely diced (about 2 cups)
1 cup medium or long-grain white rice
3 cloves garlic, minced
Freshly ground black pepper
4 scallions, white and pale green parts only, sliced, optional

FLAVORFUL GREEN RICE

Green onions and parsley give this rice its name, but the appealing flavor is what makes it memorable.-Karin Bailey, Golden, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Flavorful Green Rice image

Steps:

  • In a large saucepan, saute onions and parsley in oil and butter for 1 minute or until tender. Add rice; cook over medium heat until rice is coated with oil and translucent, about 3 minutes. Stir in the broth, cayenne and bay leaf. Bring to a boil., Reduce heat; cover tightly and simmer for 18-20 minutes or until liquid is absorbed and rice is tender. Discard bay leaf.

Nutrition Facts : Calories 240 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 505mg sodium, Carbohydrate 39g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

1 cup chopped green onion
1 cup minced fresh parsley
4-1/2 teaspoons olive oil
4-1/2 teaspoons butter
1-1/2 cups uncooked long grain rice
3 cups chicken broth
1/8 teaspoon cayenne pepper
1 bay leaf

FRIED EGGS WITH GARLICKY GREEN RICE

Fried eggs are a simple vegetarian staple. But set them on top of garlicky kale- and herb-flecked rice, and they form a deeply satisfying supper. This recipe is endlessly customizable: Go with what you have - reheated leftover rice works equally well as a fresh pot - or use any whole grain you have. The secret here is locking flavor into the grains by stirring in garlic herbs while the rice is warm. To finish, be generous with the lime - the acid brings all the flavors up a notch - and play around with your tolerance for garlic and heat. Lastly, don't be afraid to raid your fridge: Avocado or leftover beans would be right at home here, too.

Provided by Sarah Copeland

Categories     dinner, easy, quick, weeknight, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Fried Eggs With Garlicky Green Rice image

Steps:

  • Cook rice with 1/2 teaspoon kosher salt according to package instructions. Set aside, covered, to steam.
  • Meanwhile, heat the oil over medium in your largest skillet or griddle until glistening. Crack in the eggs and cook until golden-brown around the edges, about 2 minutes. Cover loosely using a lid or aluminum foil and cook until the whites are just set and the yolks are still runny but starting to set. (They'll break and mingle with the rice in a beautiful way.) Season with salt and pepper.
  • While the eggs cook, fluff the cooked rice with a fork, then stir in the kale, cilantro and parsley. Add the garlic and jalapeño a little at a time and taste, adding more salt, garlic or jalapeño to your liking.
  • Spoon rice into shallow bowls and top with the fried eggs, radishes, cheese and lime wedges. Serve with your hot sauce of choice.

Nutrition Facts : @context http, Calories 601, UnsaturatedFat 12 grams, Carbohydrate 83 grams, Fat 21 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 8 grams, Sodium 596 milligrams, Sugar 2 grams, TransFat 0 grams

2 cups brown or white basmati or long-grain rice, rinsed and drained
1/2 teaspoon kosher salt, plus more for seasoning
2 tablespoons olive oil
4 large eggs
Black pepper
1/2 small bunch kale, stems removed and leaves finely chopped (about 1 packed cup)
1/2 bunch fresh cilantro, stems discarded and leaves finely chopped (about 1 packed cup)
1/2 bunch fresh parsley, stems discarded and leaves finely chopped (about 1 packed cup)
4 garlic cloves, finely chopped
1 jalapeño, seeded and finely chopped
4 small pink radishes or 1 large watermelon radish, thinly sliced
4 ounces cotija cheese or queso fresco
2 limes, cut in wedges
Hot sauce, for serving (optional)

FRIED RICE RESTAURANT STYLE

A quick fried rice like you get at your favorite Chinese restaurant. A couple of eggs, baby carrots, peas and soy sauce is all you need.

Provided by jostrander

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 45m

Yield 8

Number Of Ingredients 8



Fried Rice Restaurant Style image

Steps:

  • In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  • In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
  • Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again.

Nutrition Facts : Calories 261.2 calories, Carbohydrate 39.7 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 1.4 g, Protein 5.8 g, SaturatedFat 1.5 g, Sodium 380.9 mg, Sugar 1.3 g

2 cups enriched white rice
4 cups water
⅔ cup chopped baby carrots
½ cup frozen green peas
2 tablespoons vegetable oil
2 eggs
soy sauce to taste
2 tablespoons sesame oil, to taste

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