Grilled Banana Peanut Butter And Honey On Toast Diabetic Recipes
GRILLED BANANA, PEANUT BUTTER AND HONEY ON TOAST (DIABETIC)
From Australian Diabetic Living. Times are estimated, will try and make for the DM (don't liked cooked/warmed bananas myself but she loves them).
Provided by ImPat
Categories Breakfast
Time 10m
Yield 2 slices, 1 serving(s)
Number Of Ingredients 6
Steps:
- NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three.
- Preheat griller/broiler to medium.
- Cut the banana in half crossways (creating 6 pieces).
- Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted.
- Spread the peanut butter on the untoasted side of each slice.
- Top with the banana (3 pieces per slice) and brush pieces with the honey.
- Place back under the griller/broiler for 2 minutes or until banana is lightly browned.
- Sprinkle with cinnamon and drizzle with extra honey if desired.
- Serve.
Nutrition Facts : Calories 353, Fat 9.9, SaturatedFat 1.8, Sodium 333.8, Carbohydrate 61.6, Fiber 5.7, Sugar 23.6, Protein 8.9
GRILLED PEANUT BUTTER AND BANANA SANDWICH
A sweet, warm breakfast idea. Cooked like a grilled cheese, but filled with melted peanut butter and warm bananas.
Provided by KATIES8422
Categories Main Dish Recipes Sandwich Recipes
Time 12m
Yield 1
Number Of Ingredients 4
Steps:
- Heat a skillet or griddle over medium heat, and coat with cooking spray. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.
Nutrition Facts : Calories 436.5 calories, Carbohydrate 56.8 g, Fat 18.7 g, Fiber 8.9 g, Protein 16.8 g, SaturatedFat 4 g, Sodium 422.3 mg, Sugar 20.6 g
PEANUT BUTTER & BANANA ON TOAST
Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 4
Steps:
- Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.
Nutrition Facts : Calories 307 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 1 milligram of sodium
HONEY-RUM GRILLED BANANAS
These grilled bananas are the perfect dessert following a cookout. My family was skeptical at first, but everyone tried the recipe and they all agreed it was delicious. I use coconut rum from the Bahamas. -Lori Wendt, Mahomet, Illinois
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine rum, honey and cinnamon; set aside. Cut bananas in half lengthwise, leaving the peel on. , Place bananas cut side down on grill. Cover and grill over medium heat for 3 minutes. Turn and brush with honey mixture. Cover and grill until tender, 5-6 minutes. Peel bananas. Serve immediately with ice cream.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 36g carbohydrate (23g sugars, Fiber 3g fiber), Protein 1g protein.
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