GRILLED BEAN BURGERS
These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you'd buy at the supermarket. -Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.
Nutrition Facts : Calories 305 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 736mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
GRILLED BLACK BEAN BURGER QUESADILLAS
Make and share this Grilled Black Bean Burger Quesadillas recipe from Food.com.
Provided by weekend cooker
Categories Cheese
Time 37m
Yield 5 quesadillas, 5 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, toss together veggie burgers, salsa, cheese, and seasonings.
- Use pizza cutter to cut tortillas into 7 inch triangles.
- Place about 2 tablespoons burger mixture in the center of each triangle.
- Fold corners of large triangles over filling, completely enclosing filling and making small triangles.
- Secure with toothpicks, and brush with butter.
- Place on grill with toothpick sides up.
- Grill at 375 degrees for 9-12 minutes, or until cheese completely melts.
- Arrange on top of shredded lettuce, and sprinkle with bell pepper.
GRILLED CHICKEN AND BLACK BEAN QUESADILLAS
I always make extra grilled chicken to be used in recipes like this a day or two later. The family really likes when I serve these. I do think the better the grilled chicken, the better the quesadilla. I usually make mine with Mirj's Recipe #15580 (that chicken is so versatile!) I'm very much into the habit of throwing this together so all measurements are approximate. Do more or less of anything that suits you better.
Provided by Kitchen Witch Steph
Categories Lunch/Snacks
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Saute green peppers and onions in vegetable oil until softened.
- Combine cooked peppers and onion with beans, corn, cheeses, and seasoning.
- Spread some mixture over one half of a tortilla. Fold tortilla over to form a half moon and press around the edges.
- Lightly spray or brush a skillet with vegetable oil.
- Grill the quesadilla on medium to medium high heat. Each side takes about 3 minutes.
- Do the same for the reaming mixture and tortillas.
- It's easiest to use a pizza cutter to cut them into wedges.
- Serve with sour cream and salsa.
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#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #eggs-dairy #vegetables #easy #cheese #taste-mood
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