CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GRILLED CORN AND BEAN SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 1h
Yield 12 to 14 servings
Number Of Ingredients 19
Steps:
- For the salad: Preheat a grill on high for 5 minutes. Reduce the heat to medium high and grill the corn, with the cover closed and turning occasionally, until some kernels are black, about 12 minutes. Remove and allow the corn to cool slightly.
- Using a sharp knife, cut off the kernels into a very large, deep serving bowl. (Hold the narrow end of the cob, point the other end into the bowl and cut downward, so that flying kernels are trapped by the bowl itself.) Add the black beans, chickpeas, cilantro, green and red bell peppers, onions, chile peppers, salt and pepper to taste to the bowl and toss.
- For the dressing: Whisk together the lime juice, sugar, salt, vinegar, cumin, chili powder, garlic and olive oil in a small bowl. Season to taste with hot sauce.
- Pour the dressing over the salad and toss to thoroughly coat. Let sit at room temperature for 20 minutes, toss again and serve. The salad can be made a day in advance, covered and refrigerated. Bring to room temperature before serving.
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE
A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.
Provided by accidental glutton
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
- Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
- Serve at room temperature.
GRILLED CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE
A delicious summer salad! I use a bit less of the cumin for my family's taste. I have used the frozen corn with good results as well. The flavors mix SO well together, make sure you give them a chance to marry. Prep time does not include the chilling time. Adapted from Food Network, the Giada Show. Hope you enjoy!
Provided by Scoutie
Categories Low Cholesterol
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- For the salad:
- Preheat a gas or charcoal grill.
- Peel back the corn husks. Remove the silks and replace the husks.
- Soak the corn in cold water for 30 minutes.
- Drain and place on the grill for 10 to 15 minutes.
- Cool completely and remove the husks.
- Using a sharp knife, remove the corn kernels.
- In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
- For the vinaigrette:
- In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin.
- Slowly add the oil, whisking constantly until the mixture thickens.
- Season with salt and pepper, to taste.
- Pour the vinaigrette over the salad and toss well.
- Refrigerate for 1 hour, and toss again, before serving.
More about "grilled corn and black bean salad with cilantro vinaigrette recipes"
GRILLED CORN AND BLACK BEAN SALAD - THIS HEALTHY TABLE
From thishealthytable.com
5/5 (3)Total Time 24 minsCategory SaladsCalories 226 per serving
- Toss the corn with the corn oil. Then sprinkle on the adobo seasoning and paprika and rub the corn so the seasoning is evenly spread.
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
Cuisine Mexican, Tex-MexTotal Time 30 minsCategory SaladsCalories 464 per serving
BLACK BEAN SALAD WITH CORN, CILANTRO, AND CHILI-LIME …
From seriouseats.com
4/5 (1)Total Time 1 hrCategory Entree, Salads, SaladCalories 159 per serving
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
GRILL-ROASTED CORN, BLACK BEAN AVOCADO SALAD CILANTRO …
From italianbellavita.com
GRILLED CORN SALAD WITH CILANTRO VINAIGRETTE - THE PIONEER …
From thepioneerwoman.com
GRILLED CORN, BLACK BEAN AND EDAMAME SALAD WITH CILANTRO-LIME …
From farmflavor.com
Cuisine AmericanCategory Fourth of JulyServings 10Total Time 15 mins
- Set the corn on the grill, close the cover and grill for about 20 minutes, turning every 5 minutes, or until the kernels are tender when pierced with a knife.
BLACK BEAN AND CORN SALAD - TASTES OF LIZZY T
From tastesoflizzyt.com
BLACK BEAN, CORN, AND RED PEPPER SALAD WITH LIME CILANTRO …
From seriouseats.com
BLACK BEAN AND CORN SALAD WITH GRILLED CORN | LAST INGREDIENT
From lastingredient.com
15 RESTAURANT COPYCAT SALAD RECIPES THAT CAN HELP YOU LOSE …
From yahoo.com
MEXICAN BLACK BEAN CORN SALAD WITH JALAPENO DRESSING
From wholeandheavenlyoven.com
GRILLED CORN BLACK BEAN SALAD - SIMPLY SCRATCH
From simplyscratch.com
COLD CORN AVOCADO SALAD RECIPE PERFECT FOR SUMMER
From emilyenchanted.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
From onceuponachef.com
BLACK BEAN, QUINOA AND CORN SALAD WITH BALSAMIC LIME DRESSING
From farmflavor.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
AVOCADO CORN SALAD - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
MEXICAN CORN AND BLACK BEAN SALAD - AVERIE COOKS
From averiecooks.com
You'll also love