Grilled Corn And Black Bean Salad With Cilantro Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Corn and Black Bean Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

GRILLED CORN AND BEAN SALAD

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h

Yield 12 to 14 servings

Number Of Ingredients 19



Grilled Corn and Bean Salad image

Steps:

  • For the salad: Preheat a grill on high for 5 minutes. Reduce the heat to medium high and grill the corn, with the cover closed and turning occasionally, until some kernels are black, about 12 minutes. Remove and allow the corn to cool slightly.
  • Using a sharp knife, cut off the kernels into a very large, deep serving bowl. (Hold the narrow end of the cob, point the other end into the bowl and cut downward, so that flying kernels are trapped by the bowl itself.) Add the black beans, chickpeas, cilantro, green and red bell peppers, onions, chile peppers, salt and pepper to taste to the bowl and toss.
  • For the dressing: Whisk together the lime juice, sugar, salt, vinegar, cumin, chili powder, garlic and olive oil in a small bowl. Season to taste with hot sauce.
  • Pour the dressing over the salad and toss to thoroughly coat. Let sit at room temperature for 20 minutes, toss again and serve. The salad can be made a day in advance, covered and refrigerated. Bring to room temperature before serving.

4 fresh or frozen ears of corn, husks removed
One 15-ounce can black beans, rinsed and drained
One 15-ounce can chickpeas, rinsed and drained
1 cup loosely packed fresh cilantro leaves, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 red onion, chopped
1/2 jalapeno or serrano chile pepper, seeded and finely chopped (wear plastic gloves when handling)
1 teaspoon kosher salt
Freshly ground black pepper
1/2 cup freshly squeezed lime juice (from about 2 large or 4 small limes)
1 tablespoon sugar
2 teaspoons kosher salt
1 teaspoon red wine vinegar
1 teaspoon ground cumin
Pinch chili powder
2 cloves garlic, pushed through a press
1/4 cup extra-virgin olive oil
Hot sauce, preferably Crystal Hot Sauce

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE

A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

Provided by accidental glutton

Categories     Black Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 16



Black Bean Salad With Lime-Cilantro Vinaigrette image

Steps:

  • Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
  • Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
  • Serve at room temperature.

2 (15 ounce) cans black beans, drained and rinsed
3 ears fresh corn, kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tablespoons shallots, minced
2 avocados, diced
2 limes, zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

GRILLED CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE

A delicious summer salad! I use a bit less of the cumin for my family's taste. I have used the frozen corn with good results as well. The flavors mix SO well together, make sure you give them a chance to marry. Prep time does not include the chilling time. Adapted from Food Network, the Giada Show. Hope you enjoy!

Provided by Scoutie

Categories     Low Cholesterol

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11



Grilled Corn and Black Bean Salad With Basil-Lime Vinaigrette image

Steps:

  • For the salad:
  • Preheat a gas or charcoal grill.
  • Peel back the corn husks. Remove the silks and replace the husks.
  • Soak the corn in cold water for 30 minutes.
  • Drain and place on the grill for 10 to 15 minutes.
  • Cool completely and remove the husks.
  • Using a sharp knife, remove the corn kernels.
  • In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
  • For the vinaigrette:
  • In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin.
  • Slowly add the oil, whisking constantly until the mixture thickens.
  • Season with salt and pepper, to taste.
  • Pour the vinaigrette over the salad and toss well.
  • Refrigerate for 1 hour, and toss again, before serving.

2 ears fresh corn or 1 cup frozen corn, thawed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 red bell pepper, cored, seeded, and cut into 1/2-inch pieces
1 mango, peeled, seeded, and cut into 1/2-inch pieces
2 limes, zested and juiced
2 tablespoons balsamic vinegar
1/2 cup chopped fresh basil leaf
1 teaspoon ground cumin
1/3 cup extra virgin olive oil
kosher salt & freshly ground black pepper

More about "grilled corn and black bean salad with cilantro vinaigrette recipes"

GRILLED CORN AND BLACK BEAN SALAD - THIS HEALTHY TABLE
Web Jul 26, 2022 2 tablespoons chopped cilantro Instructions Heat a grill to medium-high heat. Toss the corn with 1 tablespoon of oil. Then sprinkle …
From thishealthytable.com
5/5 (3)
Total Time 24 mins
Category Salads
Calories 226 per serving
  • Toss the corn with the corn oil. Then sprinkle on the adobo seasoning and paprika and rub the corn so the seasoning is evenly spread.
grilled-corn-and-black-bean-salad-this-healthy-table image


BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Web Jun 10, 2019 Place the corn on a clean dish towel set over a cutting board, then use a serrated knife to cut the kernels of the cobs. (The dish …
From onceuponachef.com
Cuisine Mexican, Tex-Mex
Total Time 30 mins
Category Salads
Calories 464 per serving
black-bean-salad-with-corn-avocado-lime-vinaigrette image


BLACK BEAN SALAD WITH CORN, CILANTRO, AND CHILI-LIME …
Web Jun 24, 2014 1 1/2 tablespoons minced cilantro leaves and tender stems Directions Combine beans, onion, corn, and jalapeño in a medium bowl. …
From seriouseats.com
4/5 (1)
Total Time 1 hr
Category Entree, Salads, Salad
Calories 159 per serving
black-bean-salad-with-corn-cilantro-and-chili-lime image


BLACK BEAN AND CORN SALAD - COOKING CLASSY
Web Feb 3, 2020 1/3 cup chopped fresh cilantro 1 clove garlic, minced (1 tsp) 1 tsp honey 1/4 tsp each ground cumin and chili powder Salt and freshly ground black pepper Instructions Whisk together all dressing ingredients …
From cookingclassy.com
black-bean-and-corn-salad-cooking-classy image


BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
Web Jun 5, 2018 Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and …
From dinneratthezoo.com
black-bean-and-corn-salad-dinner-at-the-zoo image


GRILL-ROASTED CORN, BLACK BEAN AVOCADO SALAD CILANTRO …
Web Nov 30, 2019 Place the corn on the grill, close the cover and grill for 15 to 20 minutes, turning every 5 minutes, or until kernels are tender when pierced with a paring knife. Remove the husks and eat on the cob or …
From italianbellavita.com
grill-roasted-corn-black-bean-avocado-salad-cilantro image


GRILLED CORN SALAD WITH CILANTRO VINAIGRETTE - THE PIONEER …
Web Apr 27, 2020 1 Preheat a grill to medium high. Brush the corn and onion rings with olive oil and season with salt and pepper. Grill, turning occasionally, until lightly charred and tender, about 8 minutes for the …
From thepioneerwoman.com
grilled-corn-salad-with-cilantro-vinaigrette-the-pioneer image


GRILLED CORN, BLACK BEAN AND EDAMAME SALAD WITH CILANTRO-LIME …
Web Apr 21, 2018 Set the corn on the grill, close the cover and grill for about 20 minutes, turning every 5 minutes, or until the kernels are tender when pierced with a knife. Discard …
From farmflavor.com
Cuisine American
Category Fourth of July
Servings 10
Total Time 15 mins
  • Set the corn on the grill, close the cover and grill for about 20 minutes, turning every 5 minutes, or until the kernels are tender when pierced with a knife.


BLACK BEAN AND CORN SALAD - TASTES OF LIZZY T
Web Jul 8, 2019 Make the dressing by combining all ingredients in a blender or food processor. Process until smooth. Pour the dressing over the salad and toss well. Cover and …
From tastesoflizzyt.com


BLACK BEAN, CORN, AND RED PEPPER SALAD WITH LIME CILANTRO …
Web Mar 11, 2019 2 tablespoons sugar 1/2 cup plus 1 tablespoon extra-virgin olive oil 1 teaspoon zest and 6 tablespoons juice from 5 to 6 limes 1/2 cup chopped fresh cilantro …
From seriouseats.com


BLACK BEAN AND CORN SALAD WITH GRILLED CORN | LAST INGREDIENT
Web Aug 30, 2021 Grill until lightly charred on all sides, about 5-7 minutes. Let the corn cool slightly before slicing the kernels off the cobs. Combine the corn in a large bowl with the …
From lastingredient.com


15 RESTAURANT COPYCAT SALAD RECIPES THAT CAN HELP YOU LOSE …
Web Jan 29, 2023 The dressing would also work well as a dip or spread, or over potato or pasta salad. This healthy, super-fast salad recipe swaps out romaine for kale, giving you more …
From yahoo.com


MEXICAN BLACK BEAN CORN SALAD WITH JALAPENO DRESSING
Web 21 hours ago Jalapeno Dressing. Combine all dressing ingredients in a food processor or blender. Blend on high speed until smooth, scraping down sides as necessary. Season …
From wholeandheavenlyoven.com


GRILLED CORN BLACK BEAN SALAD - SIMPLY SCRATCH
Web Apr 10, 2015 Meanwhile add the green onions, cilantro, garlic and vinegar into a medium bowl. Whisk in the olive oil. Combine the corn, black beans and the vinaigrette, toss …
From simplyscratch.com


COLD CORN AVOCADO SALAD RECIPE PERFECT FOR SUMMER
Web May 15, 2020 In a small bowl, make the dressing: whisk together the olive oil, white wine vinegar, lime juice, garlic powder and a pinch of salt and pepper. In a large bowl, stir …
From emilyenchanted.com


BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
Web Jun 3, 2021 ½ cup loosely packed fresh chopped cilantro (plus a bit more for garnish, if desired) 1 avocado For the Dressing 2 tablespoons red wine vinegar 2 tablespoons fresh …
From onceuponachef.com


BLACK BEAN, QUINOA AND CORN SALAD WITH BALSAMIC LIME DRESSING
Web Once quinoa is cool, add the beans, corn, bell pepper and green onions. Stir to combine. In a blender, combine all dressing ingredients and blend until smooth. Pour dressing over …
From farmflavor.com


BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
Web Aug 25, 2019 Instructions. Combine corn, beans, tomatoes, bell pepper and onion in a medium bowl. Add dressing ingredients and toss to combine. Generously season with …
From spendwithpennies.com


AVOCADO CORN SALAD - BEYOND THE CHICKEN COOP
Web Jan 30, 2023 Salad. In a large mixing bowl, place corn, avocado, tomatoes, onion and cilantro. 2 cups corn, 1 avocado, 1 cup cherry tomatoes, ½ cup red onion, ½ cup …
From beyondthechickencoop.com


MEXICAN CORN AND BLACK BEAN SALAD - AVERIE COOKS
Web Jun 10, 2021 Instructions. Preheat grill to medium-high heat. Tip - I recommend keeping the side with the corn slightly cooler than the side with the zucchini and red onion. Add …
From averiecooks.com


Related Search