Grilled Courgette Bean Cheese Quesadilla Recipes

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GRILLED COURGETTE, BEAN & CHEESE QUESADILLA

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11



Grilled courgette, bean & cheese quesadilla image

Steps:

  • Fry the onion in half the olive oil for about 5 mins or until soft. Stir through the garlic and cumin. Cook over a low heat for 1 min more. Add the tomato purée, pinto beans and a few tbsp of water. Heat through, then mash up with the back of a fork and season.
  • Meanwhile, toss the courgette slices in the remaining oil with some seasoning. Place on a hot griddle pan and cook for a couple of mins each side until tender and grill marked. Place to one side.
  • Mix the cheese, chilli and coriander in a bowl. Spread the bean purée over half of the tortillas. Lay over courgette slices and scatter with cheese mixture. Top with the remaining tortillas, pressing the two together. Cook in batches in the hot griddle pan, carefully turning, for about 1-2 mins each side or until the cheese has begun to melt and the tortillas are crisp. Serve in wedges.

Nutrition Facts : Calories 509 calories, Fat 20 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium

1 onion , finely chopped
4 tsp olive oil
4 garlic cloves , finely chopped
2 tsp ground cumin
1 tbsp tomato purée
400g can pinto bean , drained and rinsed
3 courgettes , sliced on the diagonal
175g cheddar , grated
1 green chilli , finely chopped
large handful coriander , roughly chopped
8 flour tortillas

GRILLED CORN, ZUCCHINI, AND BLACK BEAN QUESADILLAS

Provided by Ian Knauer

Categories     Bean     Tomato     Vegetarian     Kid-Friendly     High Fiber     Dinner     Lunch     Avocado     Spring     Summer     Grill/Barbecue     Healthy     Low Cholesterol     Cilantro     Tortillas     Monterey Jack     Small Plates

Yield Serves 4

Number Of Ingredients 21



Grilled Corn, Zucchini, and Black Bean Quesadillas image

Steps:

  • Grill the vegetables:
  • Prepare a grill for medium-high, direct heat, preferably with hardwood or hardwood charcoal. Grill corn over direct heat, turning to cook evenly, until kernels are tender, about 20 minutes. Let corn steam in its husk 10 minutes, then shuck and cut kernels from cob. Transfer kernels to a large bowl.
  • While corn is grilling, brush cut sides of zucchini with 1 Tbsp. olive oil, then sprinkle with salt and pepper. Toss scallions with remaining 1 Tbsp. olive oil and a pinch of salt and pepper. Grill zucchini and scallions over direct heat, turning occasionally, until tender and lightly charred, 8-10 minutes. Let cool slightly. Coarsely chop zucchini and scallions, then toss with corn. Season with salt and pepper.
  • Make the salsa:
  • Combine avocado, scallion, tomatoes, cilantro, lime juice, salt, and cayenne in a medium bowl.
  • Assemble the quesadillas:
  • Arrange tortillas on a work surface. Dividing evenly, layer cheese, then beans, then grilled vegetables on one side of each tortilla. Fold tortillas in half to create half-moons.
  • Heat 1 Tbsp. vegetable oil in a large heavy skillet over medium-low until hot, then cook 2 tortillas, turning once, until cheese is melted and tortillas are brown, 1-2 minutes per side. Transfer quesadillas to serving plates, then cook remaining tortillas with remaining oil. Sprinkle quesadillas with cilantro leaves and serve with salsa and lime wedges alongside.
  • Do Ahead
  • Vegetables can be grilled, covered, and chilled for up to 3 days.

For the grilled vegetables:
2 ears of corn, unshucked
1 medium zucchini, halved lengthwise
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper
1 bunch scallions (reserve 1 scallion for salsa)
For the salsa:
1 avocado, diced
1 scallion, thinly sliced
1/2 pint (1 cup) cherry tomatoes, coarsely chopped
2 tablespoons coarsely chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon kosher salt
Pinch of cayenne pepper
For the quesadillas:
4 (8-inch) flour tortillas
1 1/2 cups shredded Monterey Jack cheese
1 (15-ounce) can black beans, drained, rinsed
2 tablespoons vegetable oil, divided
Cilantro leaves with tender stems (for serving)
Lime wedges (for serving)

GRILLED CHEESE QUESADILLAS

Make and share this Grilled Cheese Quesadillas recipe from Food.com.

Provided by JackieOhNo

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4



Grilled Cheese Quesadillas image

Steps:

  • Combine cheeses. Lightly butter sheet of aluminum foil 3-4 inches larger than tortillas. Place tortilla on middle of foil; sprinkle one-thired of the cheese over tortilla, then one-third of the scallions. Top with second tortilla and press lightly together. Fold foil loosely over edge of tortillas, leaving most of the top exposed. Repeat with remaining tortillas, cheese, and scallions.
  • When grill is waqrming and before it is hot enough to grill meat, place 1 or 2 foil packages, foil side down, on grill. (They can also be grilled under the broiler. Broil, foil side down, 6 inches from heat until cheese melts, about 4 minutes.) Grill until cheese melts, about 4 minutes. dlip packages and grill until top is lightly toasted, 1-2 minutes.
  • Immediately cut each quesadilla into 6 wedges and serve hot. Grill remaining quesadilas.

Nutrition Facts : Calories 261.9, Fat 15.8, SaturatedFat 9.1, Cholesterol 41.5, Sodium 439.5, Carbohydrate 16.6, Fiber 1.2, Sugar 1, Protein 13.1

1 1/4 cups shredded sharp cheddar cheese (about 4-1/2 oz.)
1 cup shredded monterey jack cheese (about 4 oz.)
6 flour tortillas (6-8 inches)
4 scallions, cut diagonally into thin slices

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