Grilled Flank Steak And Corn Salad Recipe By Tasty

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SPICE-RUBBED FLANK STEAK SALAD RECIPE BY TASTY

Here's what you need: flank steak, salt, pepper, garlic powder, onion powder, cayenne pepper, oil, mixed greens, cherry tomatoes, avocados, carrot, red onion, mustard, honey, lemon juice, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 18



Spice-Rubbed Flank Steak Salad Recipe by Tasty image

Steps:

  • Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
  • In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
  • Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.
  • While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
  • Cut the steak against the grain.
  • Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
  • Serve with dressing.
  • Enjoy!

Nutrition Facts : Calories 414 calories, Carbohydrate 21 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 12 grams

1 lb flank steak
salt, to taste
pepper, to taste
1 teaspoon garlic powder, to taste
onion powder, to taste
cayenne pepper, to taste
oil, your preference
5 cups mixed greens
1 cup cherry tomatoes
2 avocados, diced
1 cup carrot, shredded
½ red onion, sliced
2 tablespoons mustard
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper

GRILLED STEAK WITH GREEK CORN SALAD

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12



Grilled Steak with Greek Corn Salad image

Steps:

  • Preheat a grill to high. Whisk the olive oil, vinegar, herbs, honey, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl. Remove 2 tablespoons of the vinaigrette to a large bowl; set aside. Add the cucumber, tomatoes, red onion, feta and olives to the bowl with the remaining vinaigrette; toss to coat.
  • Grill the corn, turning occasionally, until charred in spots, about 8 minutes; remove to a cutting board. Meanwhile, season the steaks with salt and pepper. Working in batches if necessary, grill the steaks until the edges start browning, about 2 minutes. Flip and cook until browned on the other side, about 30 seconds. Transfer to the bowl with the reserved vinaigrette; toss to coat.
  • Cut off the corn kernels and add to the salad. Serve the steak with the corn salad.

3 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
2 tablespoons chopped fresh oregano and/or mint
1 teaspoon honey
Kosher salt and freshly ground pepper
1 English cucumber, peeled and chopped
1 pint grape or cherry tomatoes, halved
1 small red onion, diced
1/2 cup crumbled feta cheese (about 4 ounces)
1/3 cup pitted green olives, sliced
2 ears of corn, shucked
1 1/4 pounds cube steaks

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