GRILLED BLACK BEAN- AND RICE-STUFFED PEPPERS
Grill a veggie bean fiesta and have it on the table in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Heat coals or gas grill for direct heat. Cut three 18x12-inch pieces heavy-duty foil. Spray with cooking spray.
- Mix beans, rice, onions, 1/4 cup cilantro, the oil, lime juice, garlic and salt. Place 2 bell pepper halves on one side of each foil piece. Fill with bean mixture.
- Fold foil over peppers so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
- Cover and grill packets over medium heat 15 to 20 minutes or until peppers are tender. Place packets on serving platter. Cut large X across top of each packet; fold back foil. Sprinkle with tomato and additional cilantro.
Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 4 g, TransFat 0 g
BLACK BEANS WITH BELL PEPPERS & RICE
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
BLACK BEAN STUFFED PEPPERS
What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!
Provided by Angela Koranda Stuart
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
- Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
- Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
- Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
- Bake in preheated oven until peppers are tender, 35 to 45 minutes.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 33.4 g, Cholesterol 17.8 mg, Fat 6.5 g, Fiber 6.8 g, Protein 10.7 g, SaturatedFat 3.7 g, Sodium 309.1 mg, Sugar 2.5 g
GRILLED GREEN PEPPERS STUFFED WITH BLACK BEANS AND RICE
Steps:
- 1. Setting aside green peppers, cubed tomato and 1/2 cup grated cheese, mix all other ingredients together in large bowl. 2. Stuff each 1/4 slice of pepper with beans and rice mixture. 3. Add chopped tomato on top of each stuffed pepper. 4. Sprinkle 1/2 cup reserved grated cheese over top of all the stuffed peppers. 5. Place stuffed peppers on pre-heated grill (Low-Low/Med heat). 6. Grill stuffed peppers 10-12 minutes on Low-Low/Med Heat, lid down. Timing will depend on how hot your grill is.
More about "grilled green peppers stuffed with black beans and rice recipes"
SOUTHWESTERN STUFFED BELL PEPPERS | FOODIECRUSH.COM
From foodiecrush.com
4.7/5 (58)Total Time 50 minsCategory Main CourseCalories 386 per serving
- Brown the ground beef in a large fry pan over medium high heat for 5 minutes or until cooked almost through. Add the chopped onion, celery, and garlic and cook until vegetables are softened, about 5 minutes. Stir in the diced tomato, tomato paste, cumin, chile powder and kosher salt and cook for another 4-5 minutes. Stir in the black beans, green chiles, corn, cooked rice and chopped cilantro.
- Meanwhile, cut off the tops of the peppers and spoon out the ribs and seeds, then rinse. Lightly sprinkle the inside of the peppers with kosher salt and place in a microwave safe dish with ¼ cup water. Cover with plastic wrap and microwave for 5 minutes or until they start to soften.
- Transfer to a 3 quart baking dish and fill the peppers with the hot meat and rice mixture. Sprinkle the tops with cheese and bake for 20 minutes or until peppers are tender and cheese is browned. Garnish with additional chopped cilantro. Serve hot.
BLACK BEAN STUFFED PEPPERS - BELLE OF THE KITCHEN
From belleofthekitchen.com
Ratings 35Calories 381 per servingCategory Main
- Melt butter in skillet over medium heat and add onions. Cook until soft, about 5 minutes. Add in garlic and cook for 1 additional minute.
- Stir in black beans, cumin, chili powder, and garlic salt. Using the back of a fork, mash up about half of the black beans. Add in cilantro and salsa and cook for 2 more minutes. Remove from heat and stir in cooked rice.
MEXICAN STUFFED BELL PEPPERS - EAT YOURSELF SKINNY
From eatyourselfskinny.com
RICE AND BEANS STUFFED PEPPERS - THE HAPPY …
From thehappyhousewife.com
STUFFED PEPPERS WITH SQUASH, BLACK BEANS, AND RICE
From pcrm.org
STUFFED PEPPERS RECIPE - LOVE AND LEMONS
From loveandlemons.com
STUFFED PEPPERS WITH BLACK BEANS & RICE | RECIPES - FRESH CITY FARMS
From freshcityfarms.com
GRILLED BLACK BEAN- AND RICE-STUFFED PEPPERS RECIPE - FARM AND …
From farmanddairy.com
GRILLED STUFFED PEPPERS - HEY GRILL, HEY
From heygrillhey.com
GRILLED STUFFED PEPPERS {HEALTHY STUFFED PEPPER RECIPE} – …
From wellplated.com
SOUTHWEST VEGETARIAN STUFFED PEPPERS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
GRILLED GREEN PEPPERS STUFFED WITH BEANS AND RICE RECIPE
From recipetips.com
RICE AND BLACK BEANS WITH MIXED PEPPERS RECIPE - JOSE …
From foodandwine.com
THE PERFECT BLACK BEAN AND RICE RECIPE | A FAMILY FAVORITE
From laurencobello.com
BLACK BEAN AND RICE STUFFED PEPPERS WITH JACK CHEESE
From mccormick.com
YOUR STATE'S BIGGEST AND BEST BURRITO, REVIEWED
From msn.com
GRILLED GREEN PEPPERS STUFFED WITH BEANS AND RICE RECIPE
From recipetips.com
You'll also love