GRILLED MAHI-MAHI WITH PINEAPPLE SALSA
Make and share this Grilled Mahi-mahi With Pineapple Salsa recipe from Food.com.
Provided by MsKittyKat
Categories Mahi Mahi
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook garlic and shallots in 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring, until softened, 3 to 5 minutes.
- Add chiles and pineapple, then sauté over moderately high heat, stirring occasionally, until pineapple is softened, 4 to 5 minutes.
- Add fish sauce, sugar, and salt and sauté sambal, stirring, 30 seconds.
- Cool to room temperature, then stir in cilantro.
- Brush fish all over with remaining tablespoon oil, then season with salt.
- Grill, skin sides down, on lightly oiled grill rack, until skin is crisp, 4 to 5 minutes.
- Turn fish over and grill until just cooked through, 4 to 5 minutes more.
- Serve fish with sambal.
- I have grilled these indoors using a grill pan with good results.
Nutrition Facts : Calories 249.8, Fat 8.1, SaturatedFat 1.2, Cholesterol 124.1, Sodium 597, Carbohydrate 11.2, Fiber 0.9, Sugar 6.4, Protein 32.5
SEARED MAHI MAHI WITH GRILLED MANGO-PINEAPPLE SALSA, GREEN RICE, AND BLACK BEANS
Steps:
- Make the Green Rice: Combine the water and rice in saucepan with a tight-fitting lid. Season the water with salt. Bring to a boil, lower the heat, and simmer, covered, until tender, about 20 minutes. Set the rice aside, covered, for 10 minutes. Fluff the rice with a fork and stir in the chimichurri. Set aside, covered, until ready to use.
- Meanwhile, make the Black Beans: Heat the oil in the saucepan over medium-high heat. Add the cumin seeds and cook, stirring, until fragrant, about 30 seconds. Add the bell pepper and onion and cook, stirring, until soft, about 8 minutes. Stir in the black beans and sugar. Bring to boil, lower the heat, and simmer for 5 minutes. Add the vinegar and season with salt and pepper. Set aside, covered, until ready to use.
- Make the Salsa: Preheat a grill pan over high heat. Grill the pineapple rings, turning once, until charred, about 2 minutes. Transfer the rings to a cutting board and chop.
- In a bowl, combine the pineapple, mango, bell pepper, onion, cilantro, olive oil, ginger, jalapeno, and lime juice. Season with salt and pepper and set aside. (The salsa can be prepared up to 2 days in advance.)
- Make the mahi mahi: Arrange the fillets in baking pan, season with salt and pepper, and rub with the zest. Preheat a cast iron skillet over medium heat for 5 minutes. Raise the heat to high and heat the butter and oil. Working in batches, if necessary, sear the halibut fillets, turning once, until well browned and just cooked through, about 3 minutes per side.
- Divide the rice and beans among the center of 6 plates, top with the fillets, and spoon some the salsa over each.
- In a food processor, pulse the onion until finely chopped but not pureed. Transfer the onion to a bowl. Add the olive oil, parsley, cilantro, oregano leaves, garlic, and lime juice and pulse until finely chopped. Transfer the herb mixture to the bowl of onion and stir to combine. Season the chimichurri with salt and pepper.
GRILLED MAHI MAHI WITH AVOCADO SALSA
Make and share this Grilled Mahi Mahi With Avocado Salsa recipe from Food.com.
Provided by Clorissasue
Categories Mahi Mahi
Time 27m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cut avocado, tomato into 1/2 inch chunks, add minced onion, and jalapeno, cilantro and lime juice and salt.
- Mix together and store in fridge can be made hours before.
- Meanwhile take mahi mahi and cut into strips.
- Add olive oil, lime, salt and pepper and marinate for 20-30 minutes.
- Grill over coals or on a grill or under broiler for 6-8 minutes per side.
- Serve fish with salsa on top.
GRILLED MAHI-MAHI WITH PINEAPPLE RUM GLAZE
This is another great tropical recipe for Mahi-mahi, that I stole from another web site! I like to use fresh pineapple but canned will do. Enjoy!!
Provided by Teri8551
Categories Mahi Mahi
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepot over medium heat, add the butter, red onion, shallots and garlic. Cook for 3 minutes until the onions are soft, but not brown. Add the grilled pineapple, honey, dark rum, pineapple juice and green onions. Bring to a boil, remove from heat and set aside.
- Season to taste with salt and pepper.
- Preheat grill to medium high.
- Place the Mahi-mahi on a flat surface and rub with seasoning, pressing the spice gently into the meat. Brush lightly with olive oil. Grill for three to four minutes per side, glazing liberally with pineapple glazing syrup until the fish is just cooked through, tender and flakes lightly.
Nutrition Facts : Calories 494.1, Fat 17.6, SaturatedFat 5.5, Cholesterol 180.7, Sodium 246.8, Carbohydrate 29, Fiber 1, Sugar 23.4, Protein 43.1
MAHI-MAHI WITH FRESH PINEAPPLE SALSA
We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.
Provided by lazyme
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
- (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
- Preheat broiler.
- Spray rack of broiler pan with cooking spray.
- Rinse mahi-mahi and pat dry with paper towels.
- Place mahi-mahi on rack.
- Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
- Broil mahi-mahi, 4 inches from heat, 2 minutes.
- Turn and brush second side with olive oil mixture; sprinkle with white pepper.
- Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
- Serve with Pineapple Salsa.
Nutrition Facts : Calories 242.5, Fat 5, SaturatedFat 0.9, Cholesterol 148.9, Sodium 181.3, Carbohydrate 10.1, Fiber 1.4, Sugar 6.9, Protein 38.4
MAHI MAHI WITH PINEAPPLE SALSA
Make and share this Mahi Mahi With Pineapple Salsa recipe from Food.com.
Provided by lazyme
Categories Mahi Mahi
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a heavy sauté pan over medium high heat, place one tablespoon vegetable oil.
- Season the mahi mahi with blackening spice and cook for three minutes on each side (or until done).
- Remove the filets from the pan and set aside.
- In a medium-sized bowl, combine the pineapple, jalapeño pepper, cilantro, and red pepper and serve this mixture over the mahi mahi filets.
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GRILLED MAHI MAHI WITH PINEAPPLE SALSA - 2 COOKIN MAMAS
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5/5 (1)Total Time 3 hrs 25 minsCategory Main CourseCalories 630 per serving
- Heat grill to medium-high. Grill pineapple until you begin to see char marks; not falling apart or mushy. Let cool, dice and mix with the vinegar, olive oil and remainder of the vegetables and seasonings. Cover and refrigerate the pineapple salsa to let marinate for 3 to 5 hours.
- Salt and pepper the fish. Grill over medium heat until done. Top with salsa and drizzle with lemon butter.
GRILLED MAHI MAHI FILLETS WITH PINEAPPLE SALSA | READY SET …
From readyseteat.com
Cuisine AmericanTotal Time 45 minsCategory Main DishCalories 202 per serving
- Spray outdoor grill with grilling spray; preheat to medium-high heat. Stir together tomatoes, pineapple, red onion, cilantro and half the kosher salt in a medium bowl; set aside.
- Stir together the garlic, cumin, oregano and remaining salt in small bowl. Coat fish evenly with oil and rub fish filets with seasoning mixture.
- Grill fish about 3 to 5 minutes on each side or until firm (145°). Remove from grill and place on individual plates or serving platter. Top each filet with pineapple salsa; serve immediately.
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