Grilled Mediterranean Chicken Salad Recipes

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MEDITERRANEAN SALAD WITH GRILLED CHICKEN

Provided by Sandra Lee

Time 25m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Salad with Grilled Chicken image

Steps:

  • Preheat the grill over medium-high heat.
  • Remove the skin from the chicken breast. Slice the chicken breasts off the bone and slice each piece across horizontally to get 4 large, thin pieces.
  • When the grill is hot, brush the grill grates with cooking oil to prevent the chicken from sticking. Sprinkle the chicken pieces with salt and pepper and grill for 4 minutes per side. Let rest for a few minutes, and then slices into strips, if desired.
  • In a large bowl, whisk together the olive oil, Italian seasoning, sugar, lemon juice, half the zest and season with a pinch of salt and pepper. (Reserve the remaining half of the lemon zest for another recipe.) Reserve 2 tablespoons of the dressing to drizzle over the top of the salad.
  • Add the green beans, olives, cheese, onions and lettuce to the remaining dressing, and toss to coat evenly. Divide the salad evenly among 4 plates or 1 large platter and top with the sliced chicken. Drizzle with the reserved dressing.

Nutrition Facts : Calories 402 calorie, Fat 22 grams, SaturatedFat 5.5 grams, Cholesterol 96 milligrams, Sodium 581 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 37 grams, Sugar 6 grams

1 bone-in, split chicken breast (about 1 1/2 pounds)
Oil, for the grill grates
Salt and freshly ground pepper
1/4 cup olive oil
1 teaspoon Italian seasoning
1 teaspoon sugar
Juice and zest of 1 lemon
8 ounces frozen green beans, thawed
1/4 cup pitted kalamata olives, roughly chopped
1/2 cup crumbled feta cheese
1/2 medium red onion, sliced
1 large head romaine lettuce, cleaned and torn into bite-size pieces

GRILLED MEDITERRANEAN CHICKEN SALAD

This is a simple and very easy recipe to make for a quick lunch or supper - Chop fresh basil just before using to keep it from turning black. This dish also tastes great with Kraft Calorie-Wise Zesty Italian Dressing.

Provided by Chef mariajane

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8



Grilled Mediterranean Chicken Salad image

Steps:

  • Preheat grill to medium-high heat. Btush chicken with 1 tablespoons of the dressing.
  • Grill chicken 5 minutes on each side or until cooked through (170F). Meanwhile, grill bread sliced 1 minute or until lightly toasted on both sides, turning over after 30 seconds.
  • Mix tomatoes, cheese, and basil; set aside. Toss spinach and onions with remaining 1 tablespoons dressing; spoon onto serving plate. Top with cooked chicken and tomato mixture. Serve with the bread.

Nutrition Facts : Calories 297.6, Fat 8.8, SaturatedFat 4.3, Cholesterol 90.6, Sodium 419, Carbohydrate 16.4, Fiber 2.7, Sugar 2.5, Protein 37.5

2 slices Italian bread
2 tablespoons Kraft roasted red pepper italian parmesan dressing, divided
2 small boneless skinless chicken breasts
1/2 cup cherry tomatoes, halved
1/2 cup part-skimmed mozzarella cheese, shredded
2 tablespoons fresh basil, chopped
4 cups lightly packed baby spinach leaves
1/4 cup red onion, thinly sliced

GRILLED MEDITERRANEAN CHICKEN SALAD

Discover a Grilled Mediterranean Chicken Salad that you'll want to enjoy every day of the week! Brush chicken breasts with roasted red pepper dressing prior to grilling in this delicious Grilled Mediterranean Chicken Salad.

Provided by My Food and Family

Categories     Chicken

Time 25m

Yield 2 servings

Number Of Ingredients 8



Grilled Mediterranean Chicken Salad image

Steps:

  • Heat grill to medium heat.
  • Brush bread slices with 1 Tbsp. dressing. Brush chicken with 1 Tbsp. of the remaining dressing.
  • Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec.
  • Combine tomatoes, cheese and basil. Toss spinach with onions and remaining dressing; spoon onto serving plate. Top with chicken and tomato mixture. Serve with bread.

Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 36 g

2 slices Italian bread
1/4 cup KRAFT Italian Roasted Red Pepper Dressing, divided
2 small boneless skinless chicken breasts (1/2 lb.)
1/2 cup cherry tomatoes, halved
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese
2 Tbsp. chopped fresh basil
4 cups lightly packed baby spinach leaves
1/4 cup thinly sliced red onions

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