Grilled Salmon With Rosemary South Beach Phase I Recipes

Steps:

• Season salmon fillets to taste with sea salt, and place into a shallow, glass dish. Whisk together vinegar, olive oil, lemon juice, garlic, and rosemary; pour over salmon fillets. Cover, and refrigerate at least 30 minutes.
• Preheat an outdoor grill for medium-high heat, and lightly oil grate.
• Remove salmon from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until fish is opaque in the center and flakes easily with a fork, about 4 minutes per side.

Steps:

• Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Set aside 1/4 cup of the marinade. Place salmon in a shallow dish and pour the remaining marinade over the top. Cover and refrigerate for 30 minutes. Remove the salmon and discard the used marinade.
• Preheat grill for medium heat and lightly oil the grate.
• Place salmon on the preheated grill skin side down. Cook, basting occasionally with the reserved marinade, until the fish flakes easily with a fork, 15 to 20 minutes.

Steps:

• Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Steps:

• Cut the fish into equal portions.
• Combine olive oil, lemon, garlic and rosemary in a bowl. Brush the mixture onto the fish.
• To Grill: Arrange fish on grill rack or basket sprayed with olive oil cooking spray. Grill over medium hot coals until the fish flakes easily. (4 - 6 minutes per 1/2 inch thickness) If the fish is more than 1 inch thick, gently turn it halfway through grilling.
• To Broil: Arrange fish on broiler rack sprayed with olive oil cooking spray. Broil four inches from heat 4 - 6 minutes per 1/2 inch thichkness or until fish flakes easily. If the fish is more than 1 inch thick, gently turn it halfway through broiling.