Grilled Swordfish With Linguine Recipes

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GRILLED SWORDFISH WITH LEMON, MINT AND BASIL

Provided by Giada De Laurentiis

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Grilled Swordfish with Lemon, Mint and Basil image

Steps:

  • Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
  • Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.

1/2 cup olive oil
3 tablespoons chopped fresh mint leaves
3 tablespoons fresh lemon juice
1 tablespoon chopped fresh basil leaves
1 garlic clove, minced
Salt and freshly ground black pepper
4 (5 to 6-ounces each) swordfish steaks

GRILLED SWORDFISH WITH LINGUINE

This recipe comes from a Weight Watchers cook book and has about 305 calories per serving (7 points).

Provided by Uwe Parris

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Grilled Swordfish with Linguine image

Steps:

  • Combine the parsley, chives, and thyme in a small bowl.
  • Cook the pasta according to package directions.
  • Drain.
  • Heat the oil in a large nonstick skillet, add the garlic and shallot.
  • Sautê until shallot is translucent, about 3 minutes.
  • Add the tomatoes and olives and sautê until heated through.
  • Sir in the vinegar, basil and salt.
  • Add the pasta and toss to combine; keep warm.
  • Spray the grill rack with nonstick spray and prepare the grill, or spray a nonstick ridged grill pan with nonstick spray and set over medium-high heat.
  • Rub the swordfish with a generous amount of dried herb mixture.
  • Grill 5 inches from the heat until the fish is opaque in the center, 4-5 minutes per side.
  • Serve the swordfish over the pasta.

Nutrition Facts : Calories 536.7, Fat 14.4, SaturatedFat 2.8, Cholesterol 74.9, Sodium 465.5, Carbohydrate 64.6, Fiber 3.3, Sugar 18, Protein 31.5

2 tablespoons dried parsley
2 tablespoons dried chives
2 tablespoons thyme
1 1/2 tablespoons olive oil
1 1/2 tablespoons shallots, minced
4 cloves garlic, minced
1/2 lb linguine
1 1/4 cups medium tomatoes, chopped
6 large olives, pitted and halved
1 1/2 cups balsamic vinegar, plus
1 tablespoon balsamic vinegar
1 tablespoon dried basil
1/2 teaspoon salt
4 (1/4 lb) swordfish steak

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