CITRUS GRILLED TURKEY CUTLETS
Janice Mentzer, of Sharpsburg, Maryland says, "My family enjoys this turkey recipe year-round, but it's especially nice in the summer as an alternative to grilled chicken. Add a green salad, grilled onions and peppers, plus some crusty bread for a great dinner."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the juices, cilantro, oil, honey, garlic and seasonings; add turkey. Seal bag and turn to coat; refrigerate 2 hours., Drain and discard marinade. Moisten a paper towel with cooking oil, using long-handled tongs, rub on grill rack to coat lightly. , Grill turkey, covered, over medium heat or broil 4 in. from heat 2-4 minutes on each side or until no longer pink.
Nutrition Facts : Calories 160 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 173mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
MUSTARD TURKEY CUTLETS
Grilled turkey cutlets are treated with a slightly sweet sauce that mustard-lovers will thoroughly enjoy. This recipe feels fancy, but it's ideal for a weeknight. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the cornstarch, 1/4 teaspoon salt and 1/8 teaspoon pepper. Gradually whisk in the concentrate, mustard and rosemary until blended. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Set aside 1/4 cup sauce., Brush turkey with oil; sprinkle with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining sauce. Brush with reserved sauce before serving.
Nutrition Facts : Calories 230 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 725mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
TURKEY CUTLETS WITH PINEAPPLE
Make and share this Turkey Cutlets With Pineapple recipe from Food.com.
Provided by merney
Categories Turkey Breasts
Time 20m
Yield 3 oz turkey, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large plasic bag, combine lime juice, orange juice, oil, oregano and pepper.
- Rinse turkey and dry. Slice into 1/2"thick slices and add to marinade. Refrigerate for 10 minutes to 8 hours.
- Preheat grill on medium high.
- Grill turkey for 4-5 minutes on each side. Transfer to a serving platter.
- Grill pineapple slices for 1 minute on each side.
Nutrition Facts : Calories 165, Fat 3, SaturatedFat 0.5, Cholesterol 70.4, Sodium 56.3, Carbohydrate 5, Fiber 0.5, Sugar 4, Protein 28.2
GRILLED TURKEY CUTLETS WITH PINEAPPLE
Try these citrus-flavored cutlets with sweet potatoes sprinkled with nutmeg. If you double the recipe except the pineapple slices, you'll have enough turkey for Turkey Tortilla Soup (page 54), too.
Yield serves 4, 3 ounces turkey and 1 pineapple ring per serving
Number Of Ingredients 7
Steps:
- In a large shallow glass dish, stir together the lime juice, liqueur, oil, oregano, and pepper. Add the turkey, turning to coat. Refrigerate, covered, for 10 minutes to 8 hours, turning occasionally if marinating more than 10 minutes.
- Preheat the grill on medium high.
- Discard the marinade. Grill the turkey for 4 to 5 minutes on each side, or until no longer pink in the center, turning once. Transfer to a platter.
- Meanwhile, grill the pineapple slices for 1 minute on each side. Place on the turkey.
- To make cutlets from a turkey breast, use a sharp knife and slice the turkey at a slight angle into 1/2-inch cutlets.
- (Per Serving)
- Calories: 149
- Total Fat: 1.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 0.0g
- Cholesterol: 73mg
- Sodium: 53mg
- Carbohydrates: 8g
- Fiber: 1g
- Sugars: 7g
- Protein: 26g
- Dietary Exchanges
- 1/2 Fruit
- 3 Very Lean Meat
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