GROUND BEEF FRIED RICE
Years ago, I frequently depended on economical ground beef to feed my three hungry kids. I fixed it every way imaginable. This was one of our favorites.-Edith Haney, Erie, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat eggs and pepper until blended. In a large skillet, heat 1 tablespoon oil over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. , When eggs are completely cooked, remove from the skillet; cut into strips; return to pan. Stir in the remaining ingredients. Cook and stir over medium-low heat in remaining oil for 5 minutes or until heated through.,
Nutrition Facts : Calories 300 calories, Fat 16g fat (5g saturated fat), Cholesterol 143mg cholesterol, Sodium 543mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 1g fiber), Protein 19g protein.
GROUND BEEF FRIED RICE
Here's an easy and delicious fried rice recipe make with lean ground beef and lots of vegetables. Perfect for a healthy week-night meal.
Provided by Chris from Kansas
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef in large skillet.
- Drain.
- Stir in onions, celery, bean sprouts, mushrooms, red bell pepper and gingerroot.
- Cook over medium-high heat 5 minutes or until vegetables are crisp-tender, stirring frequently.
- Stir in rice and soy sauce.
- Season with salt and black pepper to taste.
- Heat thoroughly, stirring occasionally.
Nutrition Facts : Calories 283.4, Fat 4.8, SaturatedFat 2, Cholesterol 52.7, Sodium 855.3, Carbohydrate 35.2, Fiber 3.2, Sugar 4.9, Protein 24.8
KITTENCAL'S GROUND BEEF FRIED RICE
A long time family favorite! --- you can substitute the broccoli florets for one 6-ounce package frozen pea pods if desired --- make certain the the cooked ground beef is very well browned and well drained, also make certain to use only *cold* cooked rice, cooking time does not include cooking the rice --- you will love this! :)
Provided by Kittencalrecipezazz
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a wok or a large skillet brown the ground beef with garlic and ginger over medium heat (about 10 minutes) breaking up into small pieces; drain the fat, then transfer to a bowl.
- Heat 2 tablespoons oil in the same skillet over medium-high eat until hot.
- Add in bell pepper and pea pods; cook for 3 minutes or until bell pepper is crisp-tender, stirring occasionally.
- Stir in the cold cooked rice, soy sauce and sesame oil.
- Return the cooked ground beef back to the skillet; toss to combine and heat though, then stir in the chopped green onions.
- Season with salt and pepper and more soy sauce if desired.
Nutrition Facts : Calories 541.8, Fat 26.6, SaturatedFat 8, Cholesterol 77.1, Sodium 840.5, Carbohydrate 46.5, Fiber 1.6, Sugar 1.9, Protein 27.5
GROUND BEEF FRIED RICE
This fried rice with ground beef is great with red wine, candlelight, and jazz music. Ok, this is the recipe my father's second wife said "captured my father" ... who knows? But it is very delicious! You can vary this additional veggies, mushrooms, etc., but start here first.
Provided by SouthernBellcook
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine ground beef, soy sauce, garlic, black pepper, and salt in a large skillet over medium-high heat. Cook and stir until browned and crumbly, 5 to 7 minutes. Remove beef to a plate. Drain and discard grease from the skillet.
- Heat vegetable oil in the same skillet over medium heat. Add carrots, bell pepper, and onion; cook until tender, 15 to 20 minutes. Add cooked rice and beef to the skillet, toss to combine, and heat until warmed through.
- Meanwhile, melt butter in a small nonstick skillet over medium heat. Crack egg into pan. Cover with a tight fitting lid and cook 3 minutes, or until white is set. Place egg on top of beef fried rice.
Nutrition Facts : Calories 397.3 calories, Carbohydrate 18.8 g, Cholesterol 123.8 mg, Fat 25.5 g, Fiber 2.1 g, Protein 22.5 g, SaturatedFat 9.7 g, Sodium 647 mg, Sugar 3.5 g
GROUND BEEF AND BROCCOLI FRIED RICE
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that is only half set, about 10 seconds; scoop onto a plate.
- Add the beef to the skillet, season with 1/4 teaspoon salt and stir-fry, breaking up any clumps, until brown, about 4 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the broccoli, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until the broccoli is crisp-tender, 2 to 3 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg and the beef and any juices to the skillet and cook, stirring and breaking up the egg to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Sprinkle with the scallions and peanuts and serve.
THAI BEEF FRIED RICE
This fried rice is made with ground beef, and is Thai home cooking at its best! Enjoy the delicious flavor that the soy sauce, fish sauce, and fresh tomato bring to this version of fried rice.
Provided by Diana71
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 2
Number Of Ingredients 14
Steps:
- Warm vegetable oil and sesame oil in a wok or large skillet. Add bell pepper, onion, and green onion; cook for 2 minutes. Add ground beef, sprinkle garlic powder over mixture, and cook for 1 minute longer.
- Stir in diced tomato, fish sauce, and soy sauce; saute for 2 minutes. Add rice, mix until combined, and cook until heated through, 7 to 10 minutes. Season with salt and pepper and squeeze lime wedged over top.
- Pour beaten egg into a separate, small pan and let cook for 30 seconds. Lift the edges of the omelet so that any uncooked egg runs under the cooked edges and comes into contact with the hot skillet. Shake and tilt the skillet to move the uncooked egg. Repeat until the top is set, about 4 minutes.
- Divide rice into two portions and serve 1/2 of the omelet over each serving.
Nutrition Facts : Calories 709.1 calories, Carbohydrate 52.5 g, Cholesterol 204.4 mg, Fat 35.5 g, Fiber 2.5 g, Protein 41.9 g, SaturatedFat 11.7 g, Sodium 1593.4 mg, Sugar 4.4 g
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