Guilt Free Alfredo Recipes
GUILT-FREE ALFREDO SAUCE
For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .
Provided by Kittencalrecipezazz
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
- In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
- Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
- Add/mix in Parmesan cheese and season with salt if desired.
- Serve over cooked pasta.
GUILT-FREE ALFREDO
Make and share this Guilt-free alfredo recipe from Food.com.
Provided by Katrina
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan gradually mix broth into flour, powder and pepper until smooth.
- Over med.
- heat, cook until mixture boils and thickens, stirring constantly.
- Remove from heat.
- Stir in yogurt.
- Toss w/pasta and 4 tbsp cheese.
- Sprinkle with chopped fresh parsley (optional) and remaining cheese.
More about "guilt free alfredo recipes"
SKINNY CHICKEN & BROCCOLI ALFREDO | GIMME DELICIOUS
Web Apr 4, 2017 Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 …
From gimmedelicious.com
4.4/5 (18)Estimated Reading Time 3 minsServings 4Total Time 25 mins
From gimmedelicious.com
4.4/5 (18)Estimated Reading Time 3 minsServings 4Total Time 25 mins
- Cook pasta al dente according to package directions. Add the broccoli florets to the pasta during the last minute of cooking. Turn off heat and drain pasta.
- While the pasta is cooking, Heat a large pan on medium heat. Add the olive oil to pan. Season chicken breasts with salt and pepper and add to the pan. Cook chicken breasts for 5-6 minutes per side or until cooked through. Remove from pan, cool for 5 minutes then slice or dice.
- To the same pan, add the minced garlic and 1 tablespoon olive or butter. Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken stock and milk, whisking constantly, until incorporated. Bring the mixture to a simmer. Turn off heat and stir in Parmesan cheese, salt and pepper.
- Add cooked drained pasta and broccoli to the sauce. Top with cooked (diced or sliced) chicken breasts. Toss to combine or serve chicken on top. Top with more parmesan cheese or parsley, if desired. Enjoy!
GUILT-FREE CREAMY ALFREDO CHICKEN! | POPSUGAR FOOD
Web Jan 8, 2019 Ingredients 1 pound fettuccine noodles 1 small garlic clove, chopped 1 cup plain yogurt 1 tablespoon butter 1/2 …
From popsugar.com
3/5 (97)Category Pasta, Main DishesAuthor Brandi MilloyTotal Time 20 mins
From popsugar.com
3/5 (97)Category Pasta, Main DishesAuthor Brandi MilloyTotal Time 20 mins
- Bring a stockpot of water to a boil and add the pasta and simmer according to the directions on the box.
- In a large mixing bowl, add the yogurt, salt, Italian seasoning, and red chili flakes. Give the mixture a stir.
- Once the noodles are cooked through, turn off the heat, strain, and return the noodles to the hot pot. Add the butter and toss so the pasta is coated.
NO-GUILT BROCCOLI FETTUCCINE ALFREDO. - HALF BAKED HARVEST
Web Jan 10, 2018 2 small heads broccoli, cut into florets ¼ cup extra virgin olive oil ½ teaspoon cayenne ½ teaspoon garlic powder Kosher salt and …
From halfbakedharvest.com
4.2/5 (403)Total Time 30 minsCategory Main CourseCalories 591 per serving
From halfbakedharvest.com
4.2/5 (403)Total Time 30 minsCategory Main CourseCalories 591 per serving
LIGHT AND HEALTHY LOW FAT ALFREDO SAUCE - OUR BEST BITES
Web Mar 19, 2018 2 cups low-fat milk 1/3 cup ( 3 oz) low fat cream cheese 2 – 3 tablespoons flour 1 teaspoon salt 1 tablespoon butter 3 garlic cloves 1 …
From ourbestbites.com
Reviews 195Servings 2.5-3Cuisine ItalianCategory Pasta
From ourbestbites.com
Reviews 195Servings 2.5-3Cuisine ItalianCategory Pasta
MUSHROOM RAVIOLI WITH GARLIC ALFREDO SAUCE - BRAND …
Web Jun 1, 2019 Stir in garlic and parsley and simmer 30 seconds Add vegan parm and seasonings and cook until liquid has evaporated Remove from heat and allow to cool Bring a pot of salted water to a boil ( about 1 tsp …
From brandnewvegan.com
From brandnewvegan.com
FETTUCCINE ALFREDO | COOKSTR.COM
Web Feb 5, 2020 Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package directions, 9 to 11 minutes; drain. While the pasta is cooking, melt the butter in a large nonstick saute pan over …
From cookstr.com
From cookstr.com
CAULIFLOWER ALFREDO SAUCE {QUICK & EASY} - EATING BIRD …
Web Jan 14, 2021 Bring the water to a simmer, cover the pot and steam the cauliflower until soft. Mix – Place steamed cauliflower, almond milk, roasted garlic cloves, nutritional yeast, oil, salt and pepper into a blender or food …
From eatingbirdfood.com
From eatingbirdfood.com
THE CHICKEN TACO ALFREDO RECIPE YOU CAN ENJOY …
Web Sep 26, 2019 Drain and reserve. In a large frying pan, heat olive oil over medium heat. Add chicken tenders and season with chili powder, cumin, parsley, salt, pepper, paprika and cayenne. Cook for 5 minutes and flip. …
From laurengleisberg.com
From laurengleisberg.com
GUILT FREE ALFREDO SAUCE - PEANUT BUTTER AND FITNESS
Web Guilt Free Alfredo Sauce Makes 2 cups Ingredients: 3/4 cup plain non-fat Greek yogurt 3/4 cup low sodium chicken broth 3 wedges Laughing Cow Light Garlic and Herb cheese 4 garlic cloves, minced 2 tsp corn starch 1 …
From peanutbutterandfitness.com
From peanutbutterandfitness.com
ALMOST GUILT-FREE ALFREDO SAUCE - THECHOPPINGBLOCK.COM
Web Jan 11, 2023 4 cups cold skim milk 1/4 cup all-purpose flour 2 cloves garlic, minced 1 cup good-quality parmesan cheese, grated Salt and pepper to taste Instructions In a …
From thechoppingblock.com
Servings 4Total Time 25 mins
From thechoppingblock.com
Servings 4Total Time 25 mins
ONE-POT GUILT-FREE CHICKEN ALFREDO | POPSUGAR FOOD
Web Dec 8, 2016 Bring a stockpot of water to a boil and add the pasta and simmer according to the directions on the box. Chop the garlic and add it to the boiling water with the pasta.
From popsugar.com
From popsugar.com
GUILT-FREE SHRIMP AND VEGGIE FETTUCCINE WITH CAULIFLOWER ALFREDO
Web Jul 13, 2022 Instructions. In a large pot, steam the cauliflower for about 8 minutes, until soft when pierced with a fork. Melt the butter in a large skillet over medium heat and add the …
From snixykitchen.com
From snixykitchen.com
SKINNY ALFREDO SAUCE - SPEND WITH PENNIES
Web May 9, 2022 Prep the quick sauce on the stove (as per the recipe below). Cook the pasta. Toss the pasta and cooked chicken with the sauce. Tips for the Sauce Whisk the flour …
From spendwithpennies.com
From spendwithpennies.com
GUILT-FREE SHRIMP ALFREDO IN THE NINJA FOODI - THE SALTED PEPPER
Web Aug 4, 2019 Alfredo sauce is pretty simple to make and if you wanted to switch my guilt-free version to a more traditional alfredo sauce, you absolutely can. There a few ways …
From thesaltedpepper.com
From thesaltedpepper.com
GUILT-FREE ALFREDO SAUCE! (HEALTHY ALFREDO SAUCE RECIPE) | KITCHEN ...
Web Guilt-Free Alfredo Sauce! (Healthy Alfredo Sauce Recipe) | Kitchen InstrumentsAre you an Alfredo junkie like me, but you hate the pounds all that Cream puts...
From youtube.com
From youtube.com
MAMMA MIA! 11 DELICIOUS ITALIAN RECIPES TO SAVOR - MSN
Web Healthier spaghetti Alfredo with broccoli is a guilt-free take on the classic pasta dish. Made with low-fat milk and light cream cheese, this dish is creamy, indulgent, and packed with …
From msn.com
From msn.com
ONE POT HEALTHY FETTUCCINE ALFREDO - CAKEWHIZ
Web Dec 31, 2016 This guilt free one pot healthy fettuccine alfredo recipe is easy to make with simple ingredients. It's rich, creamy and includes no heavy cream or butter. Yield: 4 …
From cakewhiz.com
From cakewhiz.com
RECIPE: GUILT-FREE ALFREDO (USING CHICKEN BROTH AND YOGURT ...
Web GUILT-FREE ALFREDO 1 (14 1/2 oz.) can Swanson Chicken broth (1 3/4 cups) 1/4 cup all-purpose flour 1/4 teaspoon pepper ... Recipe: Guilt-Free Alfredo (using chicken broth …
From recipelink.com
From recipelink.com
HEALTHY ALFREDO SAUCE
Web Apr 18, 2023 Cook Time 15 mins Total Time 35 mins Course Dinner, Main Course Cuisine Italian Servings 6 Ingredients 6 red peppers halved, with all the seeds and membrane …
From favfamilyrecipes.com
From favfamilyrecipes.com
GUILT-FREE SHRIMP ALFREDO IN THE NINJA FOODI - YOUTUBE
Web Guilt-Free Shrimp Alfredo in the Ninja Foodi 6,772 views Premiered Aug 4, 2019 295 Dislike Share The Salted Pepper 224K subscribers How about a creamy alfredo sauce …
From youtube.com
From youtube.com
GUILT-FREE CAULIFLOWER ALFREDO SAUCE • SASSY COOKING
Web Apr 2, 2023 1 tablespoon chopped Fresh parsley (optional) Instructions Prepare the pureed cauliflowe: Steam or boil until it's soft and tender. Drain any excess liquid, set it aside …
From sassycooking.com
From sassycooking.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #pasta #stove-top #dietary #inexpensive #pasta-rice-and-grains #equipment
You'll also love