Guilt Free Pineapple Liquada Recipes
GUILT FREE STRAWBERRY LIQUADA
Make and share this Guilt Free Strawberry Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.
PINEAPPLE LICUADO
Yield makes 8 cups
Number Of Ingredients 5
Steps:
- In the jar of a blender, add all the ingredients and pulse briefly until the pineapple chunks are finely chopped (but not a puree). You will have to add the ingredients in 2 batches. Strain through a medium-mesh strainer. Chill well in the refrigerator. Serve over ice with a garnish of fresh pineapple.
GRILLED PINEAPPLE
These are SO easy and really good. The hot sauce gives it an extra kick and cuts the sweetness. They can help with patience while the rest of the grilled feast comes together, but be warned, they go quickly!
Provided by GREEGI
Categories Desserts Fruit Dessert Recipes Pineapple Dessert Recipes
Time 15m
Yield 12
Number Of Ingredients 5
Steps:
- Place pineapple in a large resealable plastic bag. Add honey, butter, hot pepper sauce, and salt. Seal bag, and shake to coat evenly. Marinate for at least 30 minutes, or preferably overnight.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
Nutrition Facts : Calories 45.6 calories, Carbohydrate 5.3 g, Cholesterol 7.6 mg, Fat 2.9 g, Fiber 0.6 g, Protein 0.2 g, SaturatedFat 1.8 g, Sodium 23.1 mg, Sugar 4 g
GUILT FREE MANGO LIQUADA
Make and share this Guilt Free Mango Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.
Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 38.4, Carbohydrate 23.9, Fiber 2.1, Sugar 16.3, Protein 3.4
PINEAPPLE ORANGE CAKE
This is one of my favorite cakes. It's moist and light yet so satisfying. I've been adapting it for years and now it's almost guilt-free. -Pam Sjolund, Columbia, South Carolina
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 15 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes. Pour into a 13x9-in. baking dish coated with cooking spray. , Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. , In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 231 calories, Fat 5g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 43g carbohydrate (27g sugars, Fiber 1g fiber), Protein 3g protein.
GUILT FREE MOCK HOLLANDAISE SAUCE
Make and share this Guilt Free Mock Hollandaise Sauce recipe from Food.com.
Provided by KateL
Categories Sauces
Time 14m
Yield 20 ounces, 10 serving(s)
Number Of Ingredients 7
Steps:
- Combine cornstarch, Butter Buds, chicken stock and skim milk in the top of a double boiler and heat to thicken.
- Remove from heat. Add nonfat sour cream and Egg Beaters, and whisk inches.
- Return to heat.
- Add lemon juice to taste.
- This can be stored in a Ziploc Freezer bag and put in very hot water (not boiling) to heat.
Nutrition Facts : Calories 30, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 45.8, Carbohydrate 5.4, Sugar 1.5, Protein 1.4
More about "guilt free pineapple liquada recipes"
CRANBERRY SALSA - EASY 7-MINUTE HOLIDAY APPETIZER
From twohealthykitchens.com
PIG PICKIN CAKE RECIPE - SHUGARY SWEETS
From shugarysweets.com
GUILT FREE PINEAPPLE LIQUADA RECIPES
From tfrecipes.com
GUILT FREE BLUEBERRY LIQUADA RECIPE - FOOD.COM
10+ BEST GRILLED PINEAPPLE RECIPES - HOW TO GRILL PINEAPPLE - DELISH
From delish.com
SUGAR-FREE PINEAPPLE LEMONADE | HEINEN'S GROCERY STORE
From heinens.com
VIRGIN PIñA COLADA MOCKTAIL RECIPE (NON-ALCOHOLIC!)
From maryswholelife.com
BEST GRILLED PINEAPPLE RECIPE - HOW TO PERFECTLY GRILL PINEAPPLE
From delish.com
FOODCOMBO
GUILT FREE PINEAPPLE LIQUADA - COOK AND POST
From cookandpost.com
GUILT FREE PINEAPPLE LIQUADA – RECIPE WISE
From recipewise.net
ALOHA PINEAPPLE SMOOOTHIE - CARLSBAD CRAVINGS
From carlsbadcravings.com
GRILLED PINEAPPLE MARGARITA | SAVEUR
From saveur.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
STARBUCKS PINEAPPLE MATCHA - DIY HEALTHY STARBUCKS …
From whitekitchenredwine.com
GRILLED PINEAPPLE RECIPES
From allrecipes.com
GUILT FREE PINEAPPLE LIQUADA RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #5-ingredients-or-less #beverages #fruit #mexican #easy #beginner-cook #low-fat #vegetarian #smoothies #food-processor-blender #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #melons #tropical-fruit #bananas #pineapple #brunch #equipment #small-appliance #presentation #served-cold #3-steps-or-less
You'll also love