Hawaiian Pork Skillet Recipes

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HAWAIIAN PORK CHOPS

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Hawaiian Pork Chops image

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

HAWAIIAN PORK SKILLET

This is a stiry fry with mostly sweet flavors, although the pepper and garlic give a little spice as well.

Provided by ChrisMc

Categories     Pineapple

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Hawaiian Pork Skillet image

Steps:

  • Toss pork in juice and soy sauce, then in cornstarch.
  • Stir fry ginger and garlic in oil.
  • Add pork and cook until almost cooked through.
  • Add pineapple, green onions, red pepper, sesame oil, and black pepper and cook until vegetables are tender.
  • Serve over steamed rice.

Nutrition Facts : Calories 323.3, Fat 14.9, SaturatedFat 3.9, Cholesterol 76, Sodium 814.3, Carbohydrate 20, Fiber 2.1, Sugar 13.9, Protein 26.9

1 lb boneless pork chop, sliced
8 ounces chunk pineapple, with juice reserved
3 tablespoons soy sauce
1 tablespoon cornstarch
2 cloves garlic, crushed
1 1/2 tablespoons ginger, minced
1 tablespoon peanut oil or 1 tablespoon other oil
4 green onions, chopped
1 red pepper, chopped
1 tablespoon sesame oil
1/4 teaspoon black pepper

HAWAIIAN HAM SKILLET

Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9



Hawaiian Ham Skillet image

Steps:

  • Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice.

Nutrition Facts : Calories 151 calories, Fat 3g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 832mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 2g fiber), Protein 14g protein.

1 can (20 ounces) unsweetened pineapple tidbits
1 pound boneless fully cooked ham, julienned
1/4 cup packed brown sugar
3 tablespoons cornstarch
1-1/2 cups cold water
2 tablespoons vinegar
4 teaspoons prepared mustard
2 medium green peppers, julienned
Hot cooked rice

ALOHA PORK CHOP SKILLET

Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.

Provided by My Food and Family

Categories     Spices

Time 30m

Yield 4 servings

Number Of Ingredients 8



Aloha Pork Chop Skillet image

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
  • Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
  • Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.

Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g

2 tsp. oil
4 bone-in pork chops (1-1/2 lb.), 1/2 inch thick
1 each red and yellow pepper, coarsely chopped
2 cans (8 oz. each) pineapple chunks in juice, undrained
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Classic CATALINA Dressing
1-1/2 tsp. garlic powder
1-1/2 cups instant white rice, uncooked

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