HAWAIIAN PORK CHOPS
Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.
Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
HAWAIIAN PORK SKILLET
This is a stiry fry with mostly sweet flavors, although the pepper and garlic give a little spice as well.
Provided by ChrisMc
Categories Pineapple
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Toss pork in juice and soy sauce, then in cornstarch.
- Stir fry ginger and garlic in oil.
- Add pork and cook until almost cooked through.
- Add pineapple, green onions, red pepper, sesame oil, and black pepper and cook until vegetables are tender.
- Serve over steamed rice.
Nutrition Facts : Calories 323.3, Fat 14.9, SaturatedFat 3.9, Cholesterol 76, Sodium 814.3, Carbohydrate 20, Fiber 2.1, Sugar 13.9, Protein 26.9
HAWAIIAN HAM SKILLET
Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice.
Nutrition Facts : Calories 151 calories, Fat 3g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 832mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 2g fiber), Protein 14g protein.
ALOHA PORK CHOP SKILLET
Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.
Provided by My Food and Family
Categories Spices
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
- Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
- Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.
Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
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HAWAIIAN PORK RECIPE | EATINGWELL
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5/5 (5)Total Time 40 minsCategory Healthy Pork Tenderloin RecipesCalories 372 per serving
- Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
- Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
- Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
- Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.
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