Healthier Baked Macaroni And Cheese Recipes

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CLASSIC BAKED MACARONI AND CHEESE

Think Stouffer's without the freezer. While it can be enjoyed straight from the pot, this macaroni and cheese has a slightly looser sauce than the stovetop variety to allow for thickening in the oven. Bread crumbs, while optional, make it truly spectacular.

Provided by Alison Roman

Categories     dinner, lunch, casseroles, pastas, main course, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 14



Classic Baked Macaroni and Cheese image

Steps:

  • Cook pasta in a large pot of salted boiling water until it's barely al dente. (It should be more al dente than your average pasta: It's going to continue to cook in the oven.) Drain and set aside.
  • Meanwhile, heat butter in a medium pot over medium heat. (The pot should be large enough to hold all the pasta when cooked.) Whisk in flour and cook, whisking constantly, until the flour is foamy and just starting to turn a light golden brown, about 4 minutes. Slowly whisk in milk to avoid clumping. Add garlic, paprika and season with salt and pepper. Bring to a simmer, whisking constantly and paying special attention to the edges of the pot to make sure the flour mixture is totally incorporated.
  • Add grated cheese and whisk to blend until the cheese is completely melted. (The sauce will seem thick at first and thin out as the cheese melts; it will thicken while it bakes.) Season with salt and pepper and add cooked pasta, stirring to coat well.
  • Heat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil (to catch any cheesy drips).
  • Make the optional topping: Combine bread crumbs, melted butter and Parmesan, if using, in a medium bowl. Season with salt and pepper and, using your hands, mix well to ensure the bread crumbs are evenly coated.
  • Transfer the macaroni and cheese mixture to a 3-quart or 9 x 13 baking dish and scatter bread crumbs, if using, evenly over the top. Place on prepared baking sheet and bake until macaroni and cheese is bubbling, thickened and creamy, and bread crumbs are evenly golden brown, 25 to 30 minutes. Let cool slightly before serving.

Nutrition Facts : @context http, Calories 1076, UnsaturatedFat 24 grams, Carbohydrate 85 grams, Fat 61 grams, Fiber 4 grams, Protein 46 grams, SaturatedFat 31 grams, Sodium 1027 milligrams, Sugar 12 grams, TransFat 1 gram

1 pound elbows, shells, cavatappi, farfalle, fusilli or other short, tube-shaped pasta
Kosher salt
4 tablespoons unsalted butter
1/4 cup all-purpose flour
4 cups whole milk
1 clove garlic, finely grated
1 teaspoon smoked or hot paprika
Freshly ground pepper
12 ounces sharp or white Cheddar cheese, grated
12 ounces fontina or Gruyère, grated
1 cup coarse bread crumbs or panko
4 tablespoons melted butter or olive oil
1/4 cup finely grated Parmesan cheese (optional)
Kosher salt and freshly ground pepper

HEALTHIER HOMEMADE MAC AND CHEESE

To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.

Provided by MakeItHealthy

Categories     Pasta and Noodles     Noodle Recipes

Time 50m

Yield 4

Number Of Ingredients 9



Healthier Homemade Mac and Cheese image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour to make a roux. Slowly add milk to roux, stirring constantly. Stir in Cheddar and Parmesan cheeses and cook over low heat until cheese is melted and sauce is thick, about 3 minutes. Place macaroni in large baking dish and pour sauce over macaroni. Stir well.
  • Melt 2 tablespoons butter in a skillet over medium heat. Add breadcrumbs and stir until butter is absorbed, 2 to 3 minutes. Spread over macaroni to cover. Sprinkle with paprika.
  • Bake in preheated oven until cheese sauce is hot and breadcrumbs are browned, about 30 minutes.

Nutrition Facts : Calories 770.4 calories, Carbohydrate 106.6 g, Cholesterol 60.3 mg, Fat 22.4 g, Fiber 10.6 g, Protein 42.5 g, SaturatedFat 13.1 g, Sodium 750.2 mg, Sugar 9.6 g

1 (16 ounce) package whole wheat macaroni (such as Smart Taste®)
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 cups shredded low-fat Cheddar cheese
½ cup grated Parmesan cheese
3 cups low-fat (1%) milk
2 tablespoons butter
½ cup whole wheat bread crumbs
1 pinch paprika

HEALTHIER BAKED MACARONI AND CHEESE

This dish was developed for the *Make it Healthier Game* and based on 3KillerB's Recipe #208573. My sister in law's mother also makes a custard based macaroni and cheese so I was interested in the chance to work on a version that while not low-fat, certainly lower than most dishes of this sort. Use the sharpest cheddar or other cheese you can find for best results. The zucchini is a nice way to add extra volume to the dish without adding calories. If your family is averse to green, peel the zucchini first.

Provided by justcallmetoni

Categories     Cheese

Time 57m

Yield 6 serving(s)

Number Of Ingredients 11



Healthier Baked Macaroni and Cheese image

Steps:

  • Cook macaroni according to package directions but two minutes less than suggested by the directions. Add the zucchini bites and cook an additional minute. Drain and rinse.
  • Place 1/4 cup of your skim milk into a small saucepan over medium heat. Whisk in the powdered milk and dry mustard until there are no lumps. This step enriches the milk without adding fat. Now whisk in the corn starch until there are no lumps and the milk is warmed but not hot. Add in the remaining milk and turn off the heat. Mix in the egg substitute. Season with salt and pepper to taste. Guessing paprika, onion or garlic powder might be nice here as well.
  • Prepare a 9 inch square pan with a coating of butter flavored cooking spray.
  • After grating the cheese, reserve 1/4 of the amount for the top.
  • Place 1/3 of the pasta and zucchini into the bottom of your baking dish. Cover with 1/2 of the remaining cheese. Repeat, with a second layer of pasta and cheese. Place the final third of pasta on top and cover with the reserved cheese.
  • Pour custard into the casserole dish. You want this liquid to come within about 1/2 inch of the top of the pan. The shape and size of the dish may require more or less -- just keep the proportion of 1/2 cup egg substitute and 1 tablespoon dry milk for each cup of skim milk.
  • Bake at 350 for 40-50 minutes or until a knife inserted in the center comes out clean of custard (it might be a bit cheesy).
  • Tip from 3KillerB's: this is apt to overflow a little if you got the custard too far up to the top. Best to bake it on the upper rack with a baking sheet on the rack below to catch any drips.

Nutrition Facts : Calories 294.6, Fat 7.7, SaturatedFat 4.6, Cholesterol 22.9, Sodium 397.4, Carbohydrate 35.5, Fiber 3.4, Sugar 2.1, Protein 22.9

cooking spray
1/2 lb whole wheat macaroni
1 cup zucchini, peeled and cut into 1 inch by 1/4 inch sticks, leaving out the seedy center
1/2 lb reduced-fat cheddar cheese, grated
1 tablespoon non-fat powdered milk
1 teaspoon cornstarch
1/4 teaspoon dry mustard
1 3/4 cups skim milk
7/8 cup egg substitute (1 cup minus 2 tablespoons)
salt
fresh ground black pepper

HEALTHY BAKED MACARONI & CHEESE

A delicious healthy alternative to macaroni and cheese. Very quick and easy to make and homemade is always so much better! I will sometimes add chicken or spinach and turn it into a main dish.

Provided by jenlyn33922

Categories     Cheese

Time 45m

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 12



Healthy Baked Macaroni & Cheese image

Steps:

  • I like to use the healthy choice or smart balance cheeses. Use Tabasco to taste of course--my husband likes it spicy!
  • Preheat oven to 375°F and spray a 9x13 or 3-quart baking dish with nonstick spray oil.
  • Cook macaroni according to package directions.
  • In a food processor or blender, mix ricotta cheese, milk, egg substitute, mustard, Tabasco sauce, salt and pepper.
  • Process until smooth.
  • Drain macaroni, return to pot and add shredded cheddar. Stir until cheese melts. Stir in ricotta mixture and scrape into prepared baking dish.
  • In a small bowl, combine Parmesan cheese, bread crumbs, and paprika. Sprinkle evenly over macaroni and cheese.
  • Bake at 375°F for 25 minutes. Serve hot.

1 lb whole wheat elbow macaroni
15 ounces fat-free ricotta cheese
1 3/4 cups skim milk
1/2 cup Egg Beaters egg substitute (r)
2 teaspoons brown mustard
1 teaspoon Tabasco sauce
1/2 teaspoon salt
1/4 teaspoon ground pepper
8 ounces fat-free cheddar cheese, shredded
1/4 cup fat-free parmesan cheese
1/4 cup fine breadcrumbs
1 teaspoon paprika

SOUTHERN BAKED MACARONI AND CHEESE

When you long for a little cheesy comfort but you're short on time, try our southern baked mac 'n cheese dish. It's ready to dig into in just 60 minutes.

Provided by Jessica Walker

Categories     Side Dish

Time 1h

Yield 8

Number Of Ingredients 5



Southern Baked Macaroni and Cheese image

Steps:

  • Heat oven to 350°F. In Dutch oven or 3-quart saucepan, cook and drain macaroni as directed on package.
  • In 9-inch square baking dish, mix cooked macaroni, beaten eggs and shredded cheese. Add milk, salt and pepper; mix well.
  • Bake 45 minutes. Enjoy!

Nutrition Facts : Calories 300, Carbohydrate 22 g, Cholesterol 110 mg, Fat 1, Fiber 1 g, Protein 16 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 0 g

2 cups uncooked elbow macaroni (about 6 oz)
3 eggs, beaten
1 block (10 oz) extra-sharp Cheddar cheese, shredded
2 1/4 cups milk
Salt and pepper to taste

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