Healthier Creamy Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER CREAMY POTATO SALAD

Use this easy recipe formula to create a healthier creamy potato salad with any additions you like.

Provided by coweed

Time 1h50m

Yield 4

Number Of Ingredients 8



Healthier Creamy Potato Salad image

Steps:

  • Put potatoes in a large saucepan with water to cover. Bring to a boil and cook, covered, until tender, 15 to 20 minutes. Drain; rinse with cold water. Let potatoes cool.
  • Stir together yogurt, mayonnaise, mustard, salt, and pepper in a large bowl. Stir in cauliflower and fresh parsley. Add cooled potatoes; toss gently to coat. Chill, covered, at least 1 hour or up to 24 hours.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 28.5 g, Cholesterol 10.9 mg, Fat 7.6 g, Fiber 5.3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 391.9 mg, Sugar 2.6 g

1 pound small new potatoes, quartered
½ cup plain Greek yogurt
¼ cup light mayonnaise
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
2 cups steamed cauliflower rice
¼ cup finely chopped fresh parsley

HEALTHIER POTATO SALAD

Swap most of the mayo for yogurt and crème frâiche and cut the fat of classic new potato salad by almost two thirds

Provided by Angela Nilsen

Categories     Buffet, Lunch, Side dish

Time 20m

Number Of Ingredients 9



Healthier potato salad image

Steps:

  • Cut the potatoes into 2.5-3cm chunks (step 1), so that they are all the same size and will cook evenly. Put them in a pan of boiling water. Once the water has returned to the boil, lower the heat slightly and cook for about 10 mins or until just cooked and still keeping their shape. Tip them into a colander to drain well, then transfer to a large bowl.
  • While the potatoes are cooking, mix together the mayonnaise, yogurt, crème fraîche, mustard and milk. Add the spring onions, then most of the chives and tarragon to the potatoes (step 2). Season with pepper and a pinch of salt.
  • Spoon the dressing over the potatoes while they are still warm (step 3), then toss gently together so that they are well coated but don't break up. Tip the potato salad into a serving bowl and scatter over the remaining chives and tarragon. Serve cold - but the flavour is best if not served straight from the fridge.

Nutrition Facts : Calories 215 calories, Fat 12.1 grams fat, SaturatedFat 2.7 grams saturated fat, Carbohydrate 21.9 grams carbohydrates, Sugar 4.5 grams sugar, Fiber 2 grams fiber, Protein 4.5 grams protein, Sodium 0.5 milligram of sodium

750g Charlotte new potato , skins left on
2 tbsp good-quality mayonnaise (we used Hellmann's)
3 tbsp natural yogurt
3 tbsp half-fat crème fraîche
1 tsp Dijon mustard
1 tbsp semi-skimmed milk
8 spring onions , ends trimmed, halved lengthways and sliced
3 tbsp snipped chive
1 tbsp chopped tarragon

More about "healthier creamy potato salad recipes"

HEALTHY POTATO SALAD {CLASSIC TASTE!} - IFOODREAL.COM
Web Jun 9, 2021 Healthy potato salad recipe with diced pickles, red onion, fresh dill (of course!) and a creamy dressing consisting of yogurt, a bit of …
From ifoodreal.com
5/5 (32)
Total Time 25 mins
Category Salad
Calories 232 per serving
  • To cook potatoes and eggs on the stove: In a medium pot, add potatoes, eggs and enough cold water to cover. Place lid on top and bring to a boil on high heat. Reduce heat to low and cook for 7 minutes. Remove eggs with a slotted spoon into a bowl with cold water. Keep cooking potatoes more depending on size: baby - extra 10 mins, medium - 20 mins, large - 25 mins. Or until fork tender.
  • To cook potatoes in Instant Pot: To 6 or 8 quart Instant Pot, add 1 cup cold water, basket or trivet and place potatoes on top. Cook on High Pressure with Quick Release: baby potatoes - 10 mins, medium 12 mins, large - 15 mins. Then you will have to make Instant Pot eggs separately or boil them on the stove for 7 minutes.
  • In the meanwhile, prep and add to a large salad bowl: pickles, red onion, dill, mustard, vinegar, yogurt, mayo, salt and pepper.
healthy-potato-salad-classic-taste-ifoodrealcom image


HEALTHY POTATO SALAD {NO MAYO!} – WELLPLATED.COM

From wellplated.com
4.9/5 (18)
Uploaded Jul 12, 2021
Category Side Dish
Published Jul 2, 2021
healthy-potato-salad-no-mayo-wellplatedcom image


HEALTHIER CREAMY POTATO SALAD #RECIPEMAKEOVER
Web Apr 25, 2017 This Healthier Creamy Potato Salad is made with greek yogurt in place of mayonnaise. Mayonnaise contains a high amount of fat, with virtually no other nutritional benefits.Using non-fat plain greek yogurt …
From thedomesticdietitian.com
healthier-creamy-potato-salad-recipemakeover image


HEALTHY CREAMY POTATO SALAD FOR SUMMERTIME CLEAN …
Web Jul 6, 2019 In a large bowl, combine the yogurt, olive oil, apple cider vinegar, dill, mint, garlic, and onion powder. Stir/whisk well, then add in the potatoes. Very gently stir to coat. Taste test, and adjust seasonings if …
From cleanfoodcrush.com
healthy-creamy-potato-salad-for-summertime-clean image


HEALTHY POTATO SALAD RECIPE {NO MAYO} HEALTHY FITNESS …
Web Apr 1, 2020 Chop them into 1/4-inch thick rounds and place them into a large bowl. Add cucumber, radish, green onions, eggs and a generous pinch of salt to the potatoes. Pour the dressing all over the veggies. Mix well …
From healthyfitnessmeals.com
healthy-potato-salad-recipe-no-mayo-healthy-fitness image


CREAMY POTATO SALAD RECIPES
Web Creamy Potato Salad Allrecipes has more than 190 trusted mayonnaise-based, creamy potato salad recipes perfect for summer grilling. Share Old-Fashioned Potato Salad 1,311 Ratings Authentic Russian Salad …
From allrecipes.com
creamy-potato-salad image


BEST POTATO SALAD RECIPES FROM CELEBRITY CHEFS - INSIDER
Web Aug 16, 2022 Slaven Vlasic/Getty Images/Jamie Oliver/YouTube. In British celebrity chef Jamie Oliver's potato salad recipe, you'll find sour cream, yogurt, breadcrumbs, pancetta, and chives. This savory, slightly crispy …
From insider.com
best-potato-salad-recipes-from-celebrity-chefs-insider image


HERBED POTATO SALAD RECIPE - COOKIE AND KATE
Web Transfer the potatoes to a large mixing bowl. In a small food processor or blender, combine the olive oil, ⅓ cup parsley, ⅓ cup green onions, lemon juice, Dijon mustard, garlic and freshly ground black pepper. Process …
From cookieandkate.com
herbed-potato-salad-recipe-cookie-and-kate image


HEALTHY POTATO SALAD RECIPES & IDEAS | COOKING LIGHT
Web Aug 27, 2018 View Recipe: Sour Cream-Dill Potato Salad Whip up a bowl of this lighter version of an all-American, classic side for your next picnic. Made with sour cream, Greek yogurt, cucumber, and fresh dill, this …
From cookinglight.com
healthy-potato-salad-recipes-ideas-cooking-light image


CREAMY POTATO CURRY RECIPE - COOKTORIA
Web Oct 5, 2022 Add the garlic and all of the spices, and cook for about 1 minute. 4. Add the coconut milk, stir well, and add the potatoes. Reduce the heat to low and cover with a lid. Then, let the potatoes simmer for about …
From cooktoria.com
creamy-potato-curry-recipe-cooktoria image


5 HEALTHIER, CREAMY YOGURT SALAD DRESSINGS | RECIPETIN …
Web Nov 19, 2018 Here’s my top 5: 1. Creamy Lemon Yogurt Salad Dressing – all purpose beauty! 2. Yogurt Potato Salad Dressing – I love the little pops of mustard seeds in this. 3. Oil Free Honey Mustard Dressing – take my …
From recipetineats.com
5-healthier-creamy-yogurt-salad-dressings-recipetin image


CREAMY HORSERADISH POTATO SALAD - HEALTHY SEASONAL RECIPES
Web May 15, 2017 2 ½ pounds thin-skinned small potatoes, quartered or halved into about 1-inch chunks (about 8 cups) 1 cup chopped fresh parsley leaves ¾ cup plain non-fat …
From healthyseasonalrecipes.com


HEALTHY POTATO SALAD - FAMILY FOOD ON THE TABLE
Web Feb 7, 2023 Slice the potatoes into ½-inch pieces and place in a large bowl. Pour 2 tablespoons of the white wine vinegar over the potatoes while they are still hot. Let cool …
From familyfoodonthetable.com


THE BEST POTATO SALAD RECIPE - SUPER HEALTHY KIDS
Web Apr 30, 2023 Peel and chop the potatoes into 3/4-inch cubes. Boil for 10-15 minutes or just until tender. Drain and allow to cool. Dice the vegetables. Dice the bell pepper, …
From superhealthykids.com


CREAMY SALMON AND POTATO SKILLET - HEALTHY FITNESS MEALS
Web May 3, 2023 Season the salmon skillets with salt and pepper. Heat the oil in a non-stick pan and fry the salmon until golden on both sides, then set aside. 3-4 minutes on each …
From healthyfitnessmeals.com


COOL 'N CREAMY POTATO SALAD
Web Cover and bring to a boil over medium-high heat. Reduce heat and simmer 20 minutes or until just fork tender. Drain; let potatoes cool. Cut potatoes into bite-size cubes. …
From tastefullysimple.com


HEALTHY POTATO SALAD WITH NON-FAT YOGURT - JESSICA GAVIN
Web Jul 8, 2016 Drain and transfer to a large bowl. In a medium-sized bowl whisk together yogurt, mayonnaise, mustard, salt, pepper, and onion powder. Add to the potatoes and …
From jessicagavin.com


15 QUICK & HEALTHY POTATO SALAD RECIPES FOR WEIGHT LOSS
Web May 25, 2022 Vegan Potato Salad with Herbed Tahini Sauce. Courtesy Ambitious Kitchen. Tahini is the sesame seed paste that gives hummus its unique flavor. Turns out, …
From eatthis.com


CREAMY POTATO SALAD RECIPE WITHOUT EGGS (EASY + HEALTHIER)
Web May 16, 2022 Step 1: Boil the potatoes Add the potato to a large pot and fill it with cold water. Season with 1 teaspoon salt and bring to a boil. Let the potatoes simmer for 20 …
From sunglowkitchen.com


40 GREAT BRITISH RECIPES FOR A ROYALLY GOOD OCCASION
Web May 4, 2023 Rum and raisin bread and butter pudding. 2 hrs +. Luke Mangan. Pudding.
From smh.com.au


TACO SALAD RECIPE - MOMSDISH
Web May 5, 2023 Using a medium size pan, cook the ground Beef until it reaches 160°F, as measured by a meat thermometer. Towards the end of the cooking time, add in taco …
From momsdish.com


15 HEALTHY SALAD DRESSING RECIPES YOU CAN MAKE IN MINUTES
Web May 4, 2023 Read on for some easy salad dressing recipes. Then, for more healthy cooking tips, check out 77 Best Healthy Lunch Ideas for Weight Loss. Keep this in mind …
From eatthis.com


HEALTHY POTATO SALAD - WITHOUT MAYO - PINCH ME GOOD
Web Jun 8, 2021 How to make healthy potato salad Cook the potatoes. Add the red potatoes to a pot, cover them with water, and boil over medium-high heat. Reduce the heat to …
From pinchmegood.com


SWEET POTATO TATER TOTS RECIPE (WITH PHOTOS) | TASTE OF HOME
Web May 3, 2023 Step 1: Bake the sweet potatoes. Preheat the oven to 425°F. Scrub the sweet potatoes (which are different than yams ); pierce several times with a fork. Bake until …
From tasteofhome.com


GRILLED SALMON, WATERCRESS, AND PEA SALAD RECIPE
Web Apr 28, 2023 Directions. Preheat the oven to 375 F. Drizzle the salmon with olive oil, season it with salt and pepper, then top it with the sliced lemon. Bake the fish for 12 …
From tastingtable.com


HEALTHY POTATO SALAD - NO MAYO! (VIDEO) • KROLL'S KORNER
Web Apr 28, 2021 Make the dressing in a large measuring cup or bowl. Remove the eggs from the pan and place in a cold ice water bath. Drain the potatoes and rinse with cold water. …
From krollskorner.com


CREAMY POTATO SALAD - TEXAS A&M UNIVERSITY
Web Jun 7, 2022 Instructions. Clean and prep your cooking area. In a medium bowl, add the Greek Yogurt, onion powder, garlic powder, cayenne pepper, dried parsley, pepper, salt, …
From dinnertonight.tamu.edu


20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES
Web May 2, 2023 These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes …
From eatingwell.com


EASY AVOCADO SALAD RECIPE - HOW TO MAKE AVOCADO SALAD
Web 2 days ago 1 In a medium bowl, whisk together the salsa verde and 1 tablespoon of lime juice. Whisking constantly, stream in the olive oil until well combined. Step. 2 In a large …
From thepioneerwoman.com


HEALTHY POTATO SALAD - EASY, QUICK & PERFECT FOR SUMMER!
Web Aug 31, 2022 Bring it to a boil. Add salt and cook the potatoes for 15-20 minutes, until the potatoes are easily pierced with a fork or pairing knife. While the potatoes are boiling, …
From primaverakitchen.com


MEXICAN MACARONI SALAD (VEGAN!) - THE GARDEN GRAZER
Web May 4, 2023 Instructions. Cook pasta according to package instructions, leaving al dente (slightly firm, not mushy). Meanwhile, make dressing: Add all dressing ingredients to a …
From thegardengrazer.com


THE 10 BEST TASTE OF HOME POTATO SALAD RECIPES (WITH VIDEO)
Web Mar 6, 2015 Get a load of this loaded potato salad with sour cream, bacon, shredded cheddar, green onions and more. The ingredients come together to give you all the …
From tasteofhome.com


Related Search