Healthier Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER WORLD'S BEST LASAGNA

This truly is the World's Best Lasagna! I love this recipe but I am always looking for ways to take out the fat when I cook. I substituted lean ground turkey and turkey sausage for the meat. I also used lite mozzarella and cut out the egg and salt.

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 3h15m

Yield 12

Number Of Ingredients 17



Healthier World's Best Lasagna image

Steps:

  • Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
  • Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
  • Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 33.4 g, Cholesterol 80.8 mg, Fat 15.4 g, Fiber 3.9 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1129.3 mg, Sugar 5.9 g

1 pound turkey sausage
¾ pound lean ground turkey
½ cup minced onion
2 cloves garlic, crushed
1 (28 ounce) can crushed tomatoes
2 (6 ounce) cans tomato paste
2 (6.5 ounce) cans canned tomato sauce
½ cup water
1 ½ teaspoons dried basil leaves
½ teaspoon fennel seeds
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley
12 lasagna noodles
16 ounces ricotta cheese
¾ pound low fat mozzarella cheese, sliced
¾ cup grated Parmesan cheese

HEALTHY LOW FAT LASAGNA

I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish. Very easy to freeze leftovers and just pop back in the oven for 1.5 hours when you want to have it again for dinner. Let me know what you think! --_^

Provided by Mimosas for Mr and

Categories     One Dish Meal

Time 1h50m

Yield 12 serving(s)

Number Of Ingredients 10



Healthy Low Fat Lasagna image

Steps:

  • In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
  • In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
  • In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
  • Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
  • Uncover, top with remaining mozzarella.
  • Bake 15 minutes.
  • Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty of leftovers to boot!

3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1 (46 ounce) jar Ragu tomato sauce or 1 (46 ounce) jar other pasta sauce
1 lb lean ground turkey
16 ounces part-skim ricotta cheese
12 ounces fat free mozzarella cheese, shredded
1/4 cup parmesan cheese, grated
2 Egg Beaters egg substitute
1 (1 lb) package lasagna noodle, cooked

HEALTHIER MEAT LASAGNA

Transform lasagna with meat sauce from a guilty pleasure into a wholesome meal. Small swap-ins can make a mighty difference: Whole-wheat noodles, low-fat cottage cheese, and lean ground sirloin create a light and delicious baked pasta. A topping of melted mozzarella and Parmesan keeps this dish feeling indulgent.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h20m

Number Of Ingredients 11



Healthier Meat Lasagna image

Steps:

  • Preheat oven to 375 degrees. Place noodles in an 8-by-8-inch baking dish, and cover with hot tap water; set aside to soften.
  • In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion, eggplant, and garlic; season with salt and pepper. Cover and cook, stirring occasionally, until eggplant is very tender, 8 to 10 minutes. Add sirloin, and cook, breaking up meat with a spoon, until no longer pink, 3 to 5 minutes. Add tomato puree, and cook until thickened, 3 to 5 minutes. Season meat sauce with salt and pepper.
  • Meanwhile, in a medium bowl, combine cottage cheese and 1/4 cup Parmesan; season with salt and pepper. Remove noodles from baking dish, discarding water.
  • Spread about 1/4 cup meat sauce in bottom of dish, and top with 4 noodle halves. Layer with 1/3 cheese mixture, then 1/3 sauce. Repeat twice with remaining noodles, cheese mixture, and sauce. Sprinkle with mozzarella and remaining 2 tablespoons Parmesan. Bake until lasagna is bubbling and cheese topping is golden, 30 to 35 minutes. Let stand 10 minutes before cutting and serving.

Nutrition Facts : Calories 469 g, Fat 15 g, Fiber 9 g, Protein 40 g

6 whole-wheat lasagna noodles (about 4 ounces total), broken in half
1 tablespoon olive oil
1 medium onion, chopped
1 small eggplant (1 pound), peeled and cut into 1/2-inch pieces
2 garlic cloves, minced
Coarse salt and ground pepper
1/2 pound ground sirloin
1 can (10.75 ounces) tomato puree
1 pint (1 percent) cottage cheese (2 cups)
1/4 cup plus 2 tablespoons grated Parmesan (1 1/2 ounces)
1/2 cup shredded part-skim mozzarella (2 ounces)

HEALTHY LASAGNE

Enjoy our lighter version of the family classic - lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day

Provided by Sara Buenfeld

Time 1h30m

Number Of Ingredients 15



Healthy lasagne image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan over a medium heat and fry the onion, carrots, celery and one of the bay leaves for 8-10 mins until the veg softens and is starting to turn golden. Add the mince and garlic, and stir-fry until the beef browns, about 5 mins. Tip in the tomatoes and a canful of water, the tomato purée and bouillon, bring to the boil, then cover and simmer for 20 mins, removing the lid after 10 mins to reduce the mixture slightly.
  • Meanwhile, pour the milk into a medium pan with the flour and whisk over a low heat until the mixture is lump-free. Add the second bay leaf and a good pinch of nutmeg, and continue to cook, whisking, for 8-10 mins until thick.
  • Remove the bay from the mince and white sauce, and discard. Spoon a third of the mince into the base of a 19 x 24cm baking dish and top with two lasagne sheets. Spoon over half of the remaining mince, then top with two more lasagne sheets, the rest of the mince and the remaining lasagne sheets. Spoon over the white sauce and sprinkle with the cheese. Bake for 40 mins until bubbling and golden.

Nutrition Facts : Calories 487 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 41 grams protein, Sodium 1.3 milligram of sodium

1 tbsp olive oil
1 large onion (250g), finely chopped
320g carrots, finely chopped
2 celery sticks (140g), finely chopped
2 bay leaves
500g 5% beef mince
3 large garlic cloves, finely grated
400g can chopped tomatoes
2 tbsp tomato purée
1½ tsp vegetable bouillon powder
400ml semi-skimmed milk
30g wholemeal flour
generous pinch of nutmeg
6 sheets wholemeal lasagne (125g)
25g finely grated parmesan

HEALTHY LASAGNA

Clock full of winter veggies and cheese -- a healthier version to a family favorite! This can also be made a day ahead -- just put in the fridge and add 10-15 minutes to baking time when ready to cook! If you freeze the unbaked lasagna (can keep in the freezer for up to one month) - add 1 1/4 hours to baking time if cooked while still frozen -- an emergency meal life safer! Recipe source: Sunset (February 2008)

Provided by ellie_

Categories     One Dish Meal

Time 2h

Yield 8 serving(s)

Number Of Ingredients 14



Healthy Lasagna image

Steps:

  • Preheat oven to 400°F.
  • In a large pot over medium heat heat 2 tablespoons of the olive oil. Stir in onion and minced garlic (1 clove). Cook stirring occasionally for 5 minutes.
  • Stir in tomatoes, oregano, 1/2 teaspoon salt and 1/2 teaspoon pepper. Reduce heat and simmer for 30 minutes or until thick. Set aside.
  • While the sauce is cooking in a 12 x 15 inch baking pan, place squash and sprinkle with the thyme, remaining olive oil and remaining salt and pepper. Add whole garlic cloves (2) and toss. Bake for 10-15 minutes or until squash is soft. While squash is cooking in a large pot bring 3 quarts of water to a boil.
  • Reduce oven temperature to 350°F.
  • Transfer squash mixture to a food processor and puree.
  • Tear kale leaves from ribs --discard ribs. Boil leaves for 5-10 minutes or until soft. Drain and let cool.
  • In the same pot bring another 3 quarts of water to a boil. Add noodles and cook according to package directions (10 minutes); drain and rinse with cold water.
  • In a bowl mix together the ricotta, nutmeg, 1 cup of mozzarella and the remaining salt and pepper (1/2 tsp each).
  • In a 9 x 13 inch pan pour in 1/3 of the tomato sauce, lay 3 noodles over and top with squash. Sprinkle 1/2 of the kale over. Arrange 3 more noodles on top and top with ricotta and remaining kale leaves and the noodles. Cover with remaining tomato sauce and remaining mozzarella.
  • Bake for 30 minutes and let stand 10 minutes before serving. For make ahead directions see description.

Nutrition Facts : Calories 324.2, Fat 18.2, SaturatedFat 7.5, Cholesterol 39.6, Sodium 571.4, Carbohydrate 27.5, Fiber 4.8, Sugar 6.1, Protein 16.7

4 tablespoons olive oil, divided
1 red onion, peeled and sliced
3 garlic cloves, peeled (1 minced, 2 left whole)
2 (14 1/2 ounce) cans tomatoes, crushed
1 teaspoon oregano, dried
1 teaspoon salt
1 teaspoon pepper
6 cups butternut squash, peeled and cut into cubes
1/2 teaspoon thyme, dried
1 lb kale
9 whole wheat lasagna noodles
1 (15 ounce) container part-skim ricotta cheese
1/8 teaspoon nutmeg, ground
2 cups mozzarella cheese, divided

More about "healthier lasagna recipes"

23+ BEST HEALTHY LASAGNA RECIPES FOR WEIGHT LOSS

From eatthis.com
Author Rachel Linder
Published 2021-11-02
Estimated Reading Time 9 mins
  • Chicken Sausage Lasagna. Swapping out typical ground beef for a leaner option like chicken sausage makes this recipe a whole lot healthier. The addition of basil leaves and red pepper flakes hidden inside the layers of pasta and cheesy goodness take this Chicken Sausage Lasagna to the next level.
  • Baked Ziti. Though it's not your typical lasagna option, with this recipe's addition of meat, the only difference between our Baked Ziti recipe and lasagna is the type of noodles used.
  • Easy Baked Lasagna Rolls. Lasagna doesn't have to be one big rectangle! These lasagna rolls are super fun and perfectly portioned. Get our recipe for Easy Baked Lasagna Rolls.
  • Italian Sausage Lasagna. If you've ever taken a bite of lasagna and felt like something was missing, this Italian Sausage Lasagna recipe might have your answer.
  • French Onion Chicken Lasagna Roll-Ups. Bet you never thought to combine the sweetness of caramelized onions with the salty bite of ricotta cheese all wrapped up into a pasta shell.
  • Vegan Lasagna. If you're vegan you don't need to miss out on the lasagna fun either. This recipe uses cashew cream in place of the dairy and hearty vegetables like carrots and mushrooms in place of meat.
  • Slow Cooker Lasagna. Looking for an excuse to put that slow cooker to work? This Slow Cooker Lasagna is easy to customize with your favorite lasagna additions.
  • Spinach Artichoke Lasagna. This Spinach Artichoke Lasagna takes your typical Spinach Artichoke Dip appetizer and turns it into a meal. Now, there's no reason to just eat dip for dinner.
  • Skinny Spinach Lasagna. Just because you have to feed 12 people doesn't mean you can't make something easy, filled with dynamic flavors. This Skinny Spinach Lasagna only takes 25 minutes to prep, so pop it in the oven and enjoy the time with your guests while it cooks.
  • Vegetarian Skillet Lasagna. This Vegetarian Skillet Lasagna is anything but typical. With an overload of veggies, including mushrooms, zucchini, peppers, and spinach along with the heartiness of green lentils mixed in, there's truly no recipe like it.
23-best-healthy-lasagna-recipes-for-weight-loss image


35 HEALTHY LASAGNA RECIPES | COOKING LIGHT
2018-12-14 View Recipe: Vegetable Lasagna with Butternut Béchamel. For a lighter take on this classic, we substitute hearty butternut squash for butter, …
From cookinglight.com
Estimated Reading Time 7 mins
35-healthy-lasagna-recipes-cooking-light image


15+ HEALTHY LASAGNA RECIPES - HEALTHIER WAYS TO MAKE …
2018-08-15 1. Jamaican Jerk Chicken. 2. 55 Super-Creative Ways To Use Rice. 3. What To Eat At The Magic Kingdom's Halloween Party. 4. Roasted Butternut Squash Soup. 5.
From delish.com
15-healthy-lasagna-recipes-healthier-ways-to-make image


HEALTHY LASAGNA RECIPES | EATINGWELL

From eatingwell.com
healthy-lasagna-recipes-eatingwell image


10 BEST SIMPLE HEALTHY LASAGNA RECIPES | YUMMLY
2022-09-18 Lasagna with Pork Ragu Bolognese, Ricotta Fondue, and Parmigiano-Reggiano Pork. ricotta cheese, diced celery, red wine vinegar, bay leaves, double smoked bacon and 16 more. Guided.
From yummly.com
10-best-simple-healthy-lasagna-recipes-yummly image


THE BEST EASY HEALTHY LASAGNA RECIPE - JAR OF LEMONS
2018-04-23 Preheat oven to 375 degrees. Cook the chopped onion and ground beef until the beef is fully cooked. While the beef is cooking, cut the zucchini and summer squash into small, 1/4" - 1/2" cubes. Once the beef is done cooking, …
From jaroflemons.com
the-best-easy-healthy-lasagna-recipe-jar-of-lemons image


HEALTHIER SPINACH LASAGNA WITH MUSHROOMS - INSPIRED …
2021-02-25 Heat oven to 350º F. Lightly oil a 13-inch by 9-inch baking dish. Heat olive oil in a large deep skillet over medium heat. Add onions and mushrooms and cook, stirring occasionally until onions become translucent, …
From inspiredtaste.net
healthier-spinach-lasagna-with-mushrooms-inspired image


HEALTHY LASAGNA RECIPES UNDER 300 CALORIES | MYRECIPES
2008-02-19 Tips for Lighter Lasagna. Drastically cut fat and calories with a few simple tips and substitutions, and eat cheesy lasagna without guilt. • Replace full-fat cheeses with reduced-fat and part-skim cheeses. • Reduce the amount of …
From myrecipes.com
healthy-lasagna-recipes-under-300-calories-myrecipes image


HEALTHY LASAGNA SOUP {GF, LOW CALORIE} - SKINNY FITALICIOUS®
2022-02-21 To make gluten free lasagna soup in a slow cooker, place all the ingredients in a slow cooker except the noodles. Cover the pot and cook on low for 6-8 hours or on high 4-6 …
From skinnyfitalicious.com


VEGAN ZUCCHINI LASAGNA RECIPE (NOT WATERY, NO MANDOLINE NEEDED)
2022-09-21 Top this with 1 cup marinara sauce and the vegan mozzarella cheese. Cover the dish and place it in your preheated oven to bake at 400F for 20-30 minutes. While the lasagna …
From plantpowercouple.com


EASY HEALTHY LASAGNA | HEALTHIER MEAT LASAGNA RECIPE, BEEF LASAGNA
2020-08-13 Easy Healthy Lasagna. Ingredients: 1 lb 95% lean ground beef (may substitute Morningstar Farms sausage crumbles) 4 oz low-fat shredded Italian cheese ½ cup 1% cottage …
From mommayoungathome.com


HEALTHY LASAGNE RECIPES | BBC GOOD FOOD
Our range of low-fat, veggie and slow cooker recipes offer a healthier alternative to the traditional pasta bake. Share on facebook. Share on twitter. Share on pinterest. Email to a …
From bbcgoodfood.com


OUR 15 FAVORITE LOW CALORIE LASAGNA OF ALL TIME – EASY RECIPES TO …
2022-08-13 Low fat Lasagne Recipe. To make the chicken, put a small amount of olive oil in a large pot with a cover. Include one mug of water as well as bring to a boil over medium heat. …
From eatwhatweeat.com


EASY HEALTHY LASAGNA - KIM'S CRAVINGS
2020-02-11 Preheat oven to 350ºF and in an 8 x 8 to 8 x 11" baking dish that has been sprayed with nonstick cooking spray, layer 1/3 meat sauce (more sauce than meat), 2-3 noodles, and …
From kimscravings.com


HEALTHIER LASAGNA RECIPE - FOOD.COM
8 ounces low-fat sour cream; 3 ⁄ 4 cup parmesan cheese; 2 tablespoons dried parsley; 1 teaspoon salt; 1 ⁄ 2 teaspoon pepper; 1 1 ⁄ 2 cups shredded low-fat cheddar cheese; 2 cups shredded …
From food.com


HEALTHIER LASAGNA RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes.
From stevehacks.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #pasta     #european     #italian     #lasagna     #dietary     #one-dish-meal     #pasta-rice-and-grains

Related Search