Healthier Potato And Cauliflower Soup Recipes
POTATO CAULIFLOWER SOUP
This is adapted from the Horn of the Moon cookbook. It is very yummy and easy to make. Filling, but low-fat. Serve with a crispy spinach salad. You can puree it with a hand blender, but leave a few chunks for texture. It is important that you use a good stock. It will affect the taste of the dish! Garnish with fresh chopped parsley.
Provided by dicentra
Categories Potato
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a soup pot, heat the oil and sauté the onions, dill and thyme until tender. Add the cauliflower and cook a few minutes. Add the stock and potatoes.
- Cover and cook until tender, about 30 minutes. Remove from heat.
- With a hand blender, puree the soup to your desired consistency. It is nice if you leave a few small chunks. (This step can also be done in batches in the blender if you don't have a hand-held blender.).
- Return the pot to the heat. Simmer on low and add bay leaves, salt, pepper and soy sauce. Adjust to taste. Cook 10 more minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 138.2, Fat 5.4, SaturatedFat 0.8, Sodium 70.7, Carbohydrate 20.7, Fiber 3.9, Sugar 3.7, Protein 3.5
CAULIFLOWER POTATO SOUP
A yummy cauliflower and potato soup that tastes just like potato soup. Serve topped with shredded cheese.
Provided by AMYL22
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 3h25m
Yield 4
Number Of Ingredients 12
Steps:
- Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.
- Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.
- Cook on Low, stirring occasionally, for 2 1/2 hours.
- Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.
Nutrition Facts : Calories 415.6 calories, Carbohydrate 45.8 g, Cholesterol 55.6 mg, Fat 20.3 g, Fiber 6.9 g, Protein 15.9 g, SaturatedFat 11 g, Sodium 1087.3 mg, Sugar 7.5 g
More about "healthier potato and cauliflower soup recipes"
A HEALTHY CAULIFLOWER AND POTATO SOUP RECIPE - WENDY …
Web Jan 7, 2022 Stir in potatoes, cauliflower, and broth. Bring to a boil over high heat. Reduce to a strong simmer and cook, stirring occasionally, …
From wendypolisi.com
5/5 (4)Total Time 1 hr 5 minsCategory SoupCalories 235 per serving
From wendypolisi.com
5/5 (4)Total Time 1 hr 5 minsCategory SoupCalories 235 per serving
CAULIFLOWER AND POTATO SOUP - IT'S NOT COMPLICATED RECIPES
Web Feb 10, 2021 Roughly chop your onion and garlic. Heat up the olive oil in a large saucepan over medium heat. Add in your onion and sauté for 5 …
From itsnotcomplicatedrecipes.com
4.9/5 (47)Total Time 40 minsCategory Main Course, Soup, StarterCalories 136 per serving
From itsnotcomplicatedrecipes.com
4.9/5 (47)Total Time 40 minsCategory Main Course, Soup, StarterCalories 136 per serving
CAULIFLOWER POTATO AND LEEK SOUP - MAKING THYME FOR …
Web Feb 23, 2021 Instructions. In a large pot, warm oil or butter over medium heat. Add the leeks and cook until golden brown, about 5 minutes. Next add the garlic, cauliflower florets, thyme, and diced potato. Stir and …
From makingthymeforhealth.com
From makingthymeforhealth.com
CHEDDAR CAULIFLOWER POTATO SOUP - DISHING OUT HEALTH
Web Mar 8, 2021 Step 1: Sauté the Aromatics. Heat a good glug of olive oil in a soup pot or Dutch oven over medium-high heat. Once hot, add onion and cook 4 to 5 minutes, until softened. Stir in garlic and cook another 30 to …
From dishingouthealth.com
From dishingouthealth.com
SPICY CHIPOTLE SWEET POTATO CHOPPED SALAD | SIMPLE HEALTHY …
Web Jan 3, 2023 Sometimes you’re just craving a healthy, jam-packed salad for lunch or dinner and this Spicy Chipotle Sweet Potato Chopped Salad is just the thing that you need! …
From orchidsandsweettea.com
From orchidsandsweettea.com
15 BROCCOLI AND CAULIFLOWER SOUP RECIPE - SELECTED RECIPES
Web Ingredients. 1 large or 2 medium cauliflower (s), about 1.2kg. 25g butter. 1 tbsp olive oil. 1 large potato, about 250g, peeled and roughly chopped. 1 onion, peeled and chopped. …
From selectedrecipe.com
From selectedrecipe.com
SOUP, STEW AND CHOWDER RECIPES – CAN'T STAY OUT OF THE KITCHEN
Web Dec 31, 2022 Creamed Cabbage Soup. CAULIFLOWER SOUP RECIPES: Cauliflower Cheese Soup. Roasted Cauliflower Garlic Soup. ... Split Pea Soup with Ham. …
From cantstayoutofthekitchen.com
From cantstayoutofthekitchen.com
SWEET POTATO AND CARROT SOUP | HEARTH AND VINE
Web 1 hour ago Saute onions, salt, and pepper in olive oil in a large pot for about 3 - 5 minutes or until the onions turn translucent. Add sweet potatoes, carrots, and broth. Bring to a …
From hearthandvine.com
From hearthandvine.com
CAULIFLOWER POTATO SOUP RECIPE • CIAOFLORENTINA
Web 1 large cauliflower, 3 cloves garlic, 1 inch ginger root, 3 golden potatoes, 3/4 cup raw cashews, 1/2 bunch fresh thyme, 1/2 tsp turmeric, 2 bay leaves. Pour in the water and …
From ciaoflorentina.com
From ciaoflorentina.com
HEALTHIER POTATO AND CAULIFLOWER SOUP | RECIPE | HEALTHY POTATOES ...
Web Jan 9, 2016 - Potatoes and cauliflower combine to create this hearty and comforting soup, perfect for a cold night. Jan 9, 2016 - Potatoes and cauliflower combine to create this …
From pinterest.com
From pinterest.com
15 CAULIFLOWER SOUP RECIPES HEALTHY - SELECTED RECIPES
Web Add the cauliflower to a vegetable broth with your favorite ingredients, like garlic, shallots, thyme, oregano and bay leaves, then use a stick blender to puree the cauliflower with …
From selectedrecipe.com
From selectedrecipe.com
POTATO SOUP ♥ LIGHTER & HEALTHIER WITH CAULIFLOWER
Web Oct 23, 2020 Then stir in 2 cups whole milk and the Potato-Cauliflower mixture, stirring well to create a homogenous soup. Heat the soup just to a boil but don't allow to boil. …
From aveggieventure.com
From aveggieventure.com
HEALTHIER POTATO AND CAULIFLOWER SOUP RECIPE | ALLRECIPES
Web Potatoes and cauliflower combine to create this hearty and comforting soup, perfect for a cold night.
From test.element.allrecipes.com
From test.element.allrecipes.com
HEALTHY VEGAN POTATO CAULIFLOWER BROCCOLI SOUP
Web Dec 29, 2020 Pour in the vegetable broth along with the bay leaves, nutritional yeast, potatoes and cauliflower florets. Bring the mixture to a boil, then lower the heat to a …
From myplantifulcooking.com
From myplantifulcooking.com
HEALTHIER POTATO AND CAULIFLOWER SOUP | RECIPE | HEALTHY POTATOES ...
Web Mar 2, 2017 - Potatoes and cauliflower combine to create this hearty and comforting soup, perfect for a cold night. ... Mar 2, 2017 - Potatoes and cauliflower combine to create …
From pinterest.com
From pinterest.com
HEALTHIER POTATO AND CAULIFLOWER SOUP - REVIEW BY KATHY
Web Dec 4, 2016 Reduced cauliflower to 3 cups. Reduced garlic and pepper. Added 1 cup celery, Stirred in 1/2 C low fat sour cream and 2 slices cooked,crumbled well drained …
From allrecipes.com
From allrecipes.com
25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
Web Jan 4, 2023 This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
From eatingwell.com
From eatingwell.com
HEALTHIER POTATO AND CAULIFLOWER SOUP : TOP PICKED FROM OUR EXPERTS
Web Explore Healthier Potato And Cauliflower Soup with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian …
From recipeschoice.com
From recipeschoice.com
CAULIFLOWER AND POTATO SOUP RECIPES ALL YOU NEED IS FOOD
Web 1 head cauliflower, stemmed and chopped: 2 large red potatoes, cut into 1-inch pieces: 5 baby carrots, cut into 1/2-inch slices, or more to taste
From stevehacks.com
From stevehacks.com
HEALTHIER POTATO AND CAULIFLOWER SOUP | RECIPE | HEALTHY POTATOES ...
Web Nov 7, 2016 - Potatoes and cauliflower combine to create this hearty and comforting soup, perfect for a cold night. Nov 7, 2016 - Potatoes and cauliflower combine to create this …
From pinterest.com
From pinterest.com
HEALTHY POTATO AND BEAN SOUP (VEGAN) - LAVENDER & MACARONS
Web Dec 4, 2022 Start off by heating up 4 cups vegetable broth in a large pot or a Dutch oven over medium heat. At the same time, heat olive oil in a medium sauté pan and over …
From lavenderandmacarons.com
From lavenderandmacarons.com
HEALTHIER POTATO AND CAULIFLOWER SOUP RECIPE - FOOD NEWS
Web Stir for 30 seconds. Wash, peel, and chop sweet potatoes into uniform-sized pieces, and set aside. 2. Wash and chop cauliflower into florets, and combine with sweet potatoes. …
From foodnewsnews.com
From foodnewsnews.com
CREAMY CAULIFLOWER POTATO SOUP RECIPE - MASHED.COM
Web Jul 6, 2021 Heat the oil in a medium pot over medium-low heat. Add the onion and salt, and cook until the onion is translucent, about 5 minutes. Add the garlic and cook for 30 …
From mashed.com
From mashed.com
CREAMY CAULIFLOWER SOUP - A CEDAR SPOON
Web Jan 3, 2023 Heat 2 tbsps. olive oil in a large dutch oven or pot over medium heat. Add the garlic and sauté for 1 minute. Add the garlic, carrots and fresh ginger and continue to …
From acedarspoon.com
From acedarspoon.com
CREAMY CAULIFLOWER SOUP RECIPE - COOK.ME RECIPES
Web Jan 5, 2023 Rinse the diced leeks in a bowl of cold water and drain thoroughly. Dice the onion, chop the garlic, and chop the cauliflower into florets. Next, heat the olive oil in a …
From cook.me
From cook.me
HEALTHIER POTATO AND CAULIFLOWER SOUP RECIPE - FOOD NEWS
Web Cauliflower Soup. An average serving of cauliflower soup containing about 1 cup of cauliflower, broth or water and seasonings provides approximately 29 calories, 2 grams …
From foodnewsnews.com
From foodnewsnews.com
60 EASY AND TASTY LEEK CAULIFLOWER RECIPES BY HOME COOKS
Web Cauliflower Pasta Bake. leek, finely sliced • cauliflower, in florets • rapeseed oil • bacon • onion, thinly sliced in half-moons • garlic, finely sliced • hot red chilli, with seeds & sliced • …
From cookpad.com
From cookpad.com
HEALTHY CREAMY ROASTED CAULIFLOWER SOUP RECIPE | YUMKETO
Web Dec 27, 2022 As soon as the weather turns cool, I get obsessed with this creamy roasted cauliflower soup recipe! This healthy cauliflower soup is velvety smooth, full of flavor, …
From yumketo.pages.dev
From yumketo.pages.dev
You'll also love
