Healthy Baked White Fish Recipes
EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
More about "healthy baked white fish recipes"
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
2021-01-22 Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the …
From themediterraneandish.com
4.8/5 (173)Category DinnerCuisine MediterraneanCalories 128 per serving
From themediterraneandish.com
4.8/5 (173)Category DinnerCuisine MediterraneanCalories 128 per serving
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
BEST 25 HEALTHY WHITE FISH RECIPES
From delishcooking101.com
- Baked healthy white fish Recipe. from Baked healthy white fish Recipe. Source Image: eatsmarter.com. Visit this site for details: eatsmarter.com.
- Healthy White Fish Recipe with Lemon and Capers. from Healthy White Fish Recipe with Lemon and Capers. Source Image: bestrecipebox.com.
- Baked White Fish Fillets Recipe. from Baked White Fish Fillets Recipe. Source Image: grandmotherskitchen.org. Visit this site for details: grandmotherskitchen.org.
- 10 Best Healthy Baked Whitefish Recipes. from 10 Best Healthy Baked Whitefish Recipes. Source Image: www.yummly.com. Visit this site for details: www.yummly.com.
- Healthy White Fish Bake recipe. from Healthy White Fish Bake recipe. Source Image: eatsmarter.com. Visit this site for details: eatsmarter.com.
- Luby s Cafeteria Baked White Fish Recipe. from Luby s Cafeteria Baked White Fish Recipe. Source Image: www.pinterest.com.
- 10 Best Healthy Baked Whitefish Recipes. from 10 Best Healthy Baked Whitefish Recipes. Source Image: www.yummly.com. Visit this site for details: www.yummly.com.
- White fish and leek gratin Healthy Recipe. from White fish and leek gratin Healthy Recipe. Source Image: www.weightwatchers.co.uk.
- Easy Lemon Butter Fish in 20 Minutes Chew Out Loud. from Easy Lemon Butter Fish in 20 Minutes Chew Out Loud. Source Image: www.chewoutloud.com.
- Healthy White Fish with Beans recipe. from Healthy White Fish with Beans recipe. Source Image: eatsmarter.com. Visit this site for details: eatsmarter.com.
BAKED HEALTHY WHITE FISH RECIPE | EAT SMARTER USA
2016-03-15 1. Preheat the oven to 190°C (170° fan)|375F|gas 5. 2. Pulse together the shallot, tomato, pepper, olive oil, and most of the chives in a food …
From eatsmarter.com
Servings 4Total Time 35 mins
From eatsmarter.com
Servings 4Total Time 35 mins
THE BEST WHITE FISH RECIPES
2020-10-12 Pescado en Achiote (Mexican Fish in Annatto Sauce) View Recipe. "White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red …
From allrecipes.com
From allrecipes.com
10 BEST HEALTHY BAKED WHITEFISH RECIPES | YUMMLY
2022-11-27 white fish, sea bass, pepper, small tomato, water, basil, small onion and 6 more White Fish With Leeks Anj42194 watercress leaves, olive oil, leek, garlic, salt, onion powder and 1 more
From yummly.com
From yummly.com
LEMON BUTTER BAKED WHITE FISH - THE LEMON BOWL®
2022-11-20 Instructions. Pre-heat oven to 350 degrees. In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest. Spray a baking dish with cooking spray and place fish fillets in a single layer. …
From thelemonbowl.com
From thelemonbowl.com
20 BAKED FISH RECIPES THAT ARE HEALTHY AND DELICIOUS - DR.
2022-07-28 17. Teriyaki Baked Salmon. Ready in just a half hour, this baked salmon recipe combines the omega-3 powerhouse with coconut aminos, coconut sugar, sesame oil, lemon juice, garlic and ground mustard for a new favorite …
From draxe.com
From draxe.com
BAKED WHITE FISH | HEALTHY EATING AND LIVING
Directions: Preheat oven to 350F. Line baking sheet with parchment paper. Sprinkle with salt, pepper, olive oil, lemon juice & herbs of your choice. Cook for 10-15 minutes, depending on the thickness. I usually don't mind if it's a bit on …
From healthyeatingandliving.ca
From healthyeatingandliving.ca
WHITE FISH RECIPES | BBC GOOD FOOD
44 Recipes. Magazine subscription – your first 5 issues for only £5! Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection …
From bbcgoodfood.com
From bbcgoodfood.com
PANKO PARMESAN BAKED COD | TABLE FOR TWO
2022-12-05 Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper. Set aside. Make the panko parmesan mixture. In a small bowl, mix together the …
From tablefortwoblog.com
From tablefortwoblog.com
BAKED WHITE FISH RECIPES HEALTHY | DEPORECIPE.CO
2022-01-02 Mediterranean Baked White Fish Easy Bright The Dish Baked fish with lemon garlic er the endless meal easy oven baked fish my forking life baked fish with lemon cream ...
From deporecipe.co
From deporecipe.co
10 HEALTHY BAKED FISH RECIPES - IMMACULATE BITES
2022-01-06 1. Oven-Baked Salmon. Salmon is such a remarkable fish. Flaky, smooth, and so beautifully pink, it’s fish royalty. And cooking it right is essential to making the most of this …
From africanbites.com
From africanbites.com
BAKED WHITE FISH RECIPES HEALTHY - RECIPE-LIST.NET
1.Heat the oven to 425 degrees F. 2.Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it.
From recipe-list.net
From recipe-list.net
TOP 44 RECIPE FOR WHITE FISH RECIPES - ATTIA.DCMUSIC.CA
The Best White Fish Recipes . 1 week ago allrecipes.com Show details . Web Oct 12, 2020 · Pescado en Achiote (Mexican Fish in Annatto Sauce) "White fish fillets and shrimp are …
From attia.dcmusic.ca
From attia.dcmusic.ca
TOP 49 BEST BAKED WHITE FISH RECIPE RECIPES
Recipe Instructions Heat the oven to 425 degrees F.Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch … In a medium mixing bowl, combine the …
From schoenfeld.vhfdental.com
From schoenfeld.vhfdental.com
TOP 43 RECIPE FOR WHITE FISH RECIPES - CARTERINA.CHURCHREZ.ORG
The Best White Fish Recipes . 3 days ago allrecipes.com Show details . Oct 12, 2020 · Pescado en Achiote (Mexican Fish in Annatto Sauce) "White fish fillets and shrimp are marinated with …
From carterina.churchrez.org
From carterina.churchrez.org
37 DELICIOUS WHITE FISH RECIPES FOR A CHANGE FROM SALMON
2022-01-30 5. Bacon Wrapped Fish with Sun-Dried Tomato Pesto. Tender and juicy fish fillet smothered in vibrant sun-dried tomato pesto and wrapped in bacon. This baked fish recipe …
From yummyaddiction.com
From yummyaddiction.com
12 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS
2021-08-03 2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl. 3. Place sweet potato fries and broccoli in a …
From eatwell101.com
From eatwell101.com
HEALTHY BAKED FISH RECIPES | EATINGWELL
Baked Cod Casserole. 16. Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat …
From eatingwell.com
From eatingwell.com
TOP 47 BEST BAKED WHITE FISH RECIPE RECIPES
Easy Baked Whitefish Recipe - Food.com . 1 week ago food.com Show details . Web May 08, 2013 · Preheat oven to 350°F. Cover baking sheet with foil and coat with light cooking spray.
From hp-i.vhfdental.com
From hp-i.vhfdental.com
10 BEST BAKED WHITEFISH RECIPES | YUMMLY
2022-11-21 butter, white fish fillet, grated cheese, egg yolks, white bread and 4 more Roasted Cod with Strawberries KatieCavuto41412 orange zest, spinach, lemon zest, strawberries, …
From yummly.com
From yummly.com
HEALTHY BAKED WHITE FISH RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Healthy Baked White Fish Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
From recipeschoice.com
TOP 48 HEALTHY BAKED WHITE FISH RECIPE RECIPES
Luby s Cafeteria Baked White Fish Recipe. from Luby s Cafeteria Baked … 10 Best Healthy Baked Whitefish Recipes. from 10 Best Healthy Baked … White fish and leek gratin Healthy …
From metal.pakasak.com
From metal.pakasak.com
23 BAKED WHITE FISH RECIPES | RECIPELAND
Baked Fish and Chips. (11) 109. These baked fish and chips have much less fat and calories than deep-fried ones, but it still tastes delicious, and this time you don't have to feel guilty …
From recipeland.com
From recipeland.com
You'll also love