BANANA PANCAKES RECIPE BY TASTY
Here's what you need: banana, applesauce, almond milk, vanilla extract, whole wheat flour, baking powder, salt, chia seed, ground flaxseed, banana
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 6 pancakes
Number Of Ingredients 10
Steps:
- Mash one banana to substitute for egg.
- For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
- Add to the other wet ingredients. Mix well.
- Add flour, baking powder, and salt to wet ingredients until well combined.
- Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
- When bubbles start to form and edges start to come off the pan, flip the pancake.
- Cook an additional 2-3 minutes. Repeat with remaining batter.
- Enjoy!
Nutrition Facts : Calories 150 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams
BANANA PANCAKES RECIPE BY TASTY
Here's what you need: large ripe bananas, eggs, vanilla extract, cinnamon
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash bananas.
- Mix in the egg, then vanilla and cinnamon.
- Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat.
- Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, Sugar 9 grams
HEALTHY VEGAN BANANA PEEL PANCAKES RECIPE BY TASTY
Here's what you need: Plant milk, oats, banana, cinnamon, nutmeg, maple syrup, vegan protein powder, fresh berry, any desired topping
Provided by Eabna McNally
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Boil water and add in the banana peel. Cook for 10 minutes or until soft . In a separate bowl, mix the oats and milk
- Add in half of the banana and mash it all together Then, add in your protein powder, cinnamon, nutmeg and maple syrup and stir
- Remove the banana peel from the boiling water, drain the water and tear the peel up into pieces and add it to the pancake mixture
- Mix the peel in and let it break up further until you can no longer see many bits. Then, add your berries to the mixture.
- Cook the pancakes on medium heat on a pan for 3-4 minutes on each side, until each side is crispy and light golden brown. You can separate the mixture into 4 or 5 mini pancakes or make a large one. However, you will need to cook this for longer on each side.
- Remove from the pan and assemble on a plate with all your favorite toppings.
- Cut up the remaining half of the banana and place the pieces on top. Serve warm.
Nutrition Facts : Calories 376 calories, Carbohydrate 75 grams, Fat 3 grams, Fiber 9 grams, Protein 15 grams, Sugar 29 grams
HEALTHY BANANA PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
- Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
- *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams
HEALTHY BLUEBERRY PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, blueberry
Provided by Mercedes Sandoval
Categories Breakfast
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well combined, then mix in the oats. Carefully fold in the blueberries.
- Heat a medium nonstick skillet over medium heat. Add a scoop of the pancake batter. Smooth out to form an even layer. Cook for 2-3 minutes until you start to see bubbles forming on the surface. Flip and cook until the other side is golden brown, 1-2 minutes more.
- Garnish your pancakes with your favorite toppings! We like Greek yogurt, granola, fresh blueberries, and/or maple syrup.
- Enjoy!
Nutrition Facts : Calories 195 calories, Carbohydrate 33 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams
3-INGREDIENT PANCAKES RECIPE BY TASTY
Here's what you need: banana, eggs, cinnamon, maple syrup
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash the banana with a fork.
- Add eggs and cinnamon. Mix until combined.
- Heat a nonstick skillet over medium heat. Add a spoonful of batter and cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes.
- Serve with maple syrup or honey.
- Enjoy!
Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 4 grams
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