Healthy Braised Lentils With Kale Recipes
LEMONY LENTILS WITH KALE
Lemon brightens up these lentils for a zesty and inexpensive meal. Serve with a crusty baguette.
Provided by Dezzie
Categories Side Dish Beans and Peas
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion and carrot in the hot oil until softened, about 4 minutes. Add garlic, thyme sprigs, kosher salt, black pepper, and red pepper flakes; cook and stir to coat, 1 minute.
- Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. Cover and simmer until lentils are tender, about 40 minutes. Add kale, lemon zest, and lemon juice; cook until kale is wilted, about 5 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 356.4 calories, Carbohydrate 54.7 g, Fat 8.4 g, Fiber 21.8 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 449.1 mg, Sugar 5.5 g
GARLIC LENTILS WITH KALE
Packed with fiber, this lentil and kale dish is a great low-fat side dish or one-pot vegetarian main meal. For a creamier sauce, add heavy cream at the end.
Provided by bolshevik
Categories Side Dish Beans and Peas
Time 1h35m
Yield 12
Number Of Ingredients 11
Steps:
- Heat olive oil in a pot over medium heat. Cook red onion in hot oil until browned, 7 to 10 minutes.
- Pour lentils into the pot with onion; add enough water to cover the lentils by 2 to 3 inches. Bring the water to a boil and reduce heat to medium-low.
- Stir tomato paste, garlic, brown sugar, and paprika into the lentil mixture to integrate the paste smoothly into the liquid; bring to a simmer and cook until the lentils are tender, about 1 hour.
- Stir kale into the lentils, reduce heat to low, and cook until the kale is tender, 10 to 15 minutes; season with salt and freshly ground black pepper.
Nutrition Facts : Calories 267.4 calories, Carbohydrate 20.5 g, Fat 18.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 144.6 mg, Sugar 3.8 g
More about "healthy braised lentils with kale recipes"
BRAISED LENTILS AND KALE RECIPE — COOKS WITHOUT BORDERS
Web Add the lentils and enough water to cover them by about 1 inch / 2.5 cm. Bring to a simmer over high heat, stir the pot and reduce the heat to …
From cookswithoutborders.com
Cuisine ItalianCategory Legumes, Pulses, Side Dishes, Main CoursesServings 4
From cookswithoutborders.com
Cuisine ItalianCategory Legumes, Pulses, Side Dishes, Main CoursesServings 4
29 BEST LENTIL RECIPES & IDEAS - FOOD NETWORK
Web May 19, 2022 The lentils in this beautiful salad get a double-dose of flavor; they're infused with fresh garlic during the cooking process and they're …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
BRAISED LENTILS WITH ITALIAN SAUSAGE, KALE & TOMATOES
Web Add lentils, 2 1/2 cups (625 mL) stock and Italian seasoning, and stir to combine. Once stock is heated through, add tomatoes to skillet, and gently nestle sausages into mixture. Cover skillet with a lid or foil, and transfer …
From lentils.org
From lentils.org
RECIPE: BRAISED BELUGA LENTILS WITH KALE & ROSEMARY
Web Up to 20% cash back Simmer 14 to 16 minutes, or until the lentils are just tender. Season with salt and pepper to taste. 5 Add the kale: Stir in the kale and 1 cup of water. Simmer 5 to 7 minutes longer, or until the kale is wilted, the …
From
From
LENTILS WITH BLISTERED TOMATOES AND KALE | FEASTING AT HOME
Web Oct 2, 2017 Add the cooked lentils, balsamic, salt and spices and stir, warming them up. If dry, add a splash of water to loosen them just a bit. Once warm, add the kale a handful at a time, stirring, tossing and …
From feastingathome.com
From feastingathome.com
LENTIL KALE SOUP {VEGAN + PROTEIN PACKED}
Web Apr 6, 2020 In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. Add the green lentils, …
From feelgoodfoodie.net
From feelgoodfoodie.net
BRAISED FRENCH GREEN LENTILS WITH MUSHROOMS AND KALE
Web Jan 29, 2015 Decrease the heat to medium-low and add the cream. Bring to a simmer and reduce for 2 minutes, then add the cooked lentils and reaininhg 1/2 teaspoon salt. Cover the pan with a lid and simmer for 5 …
From cannellevanille.com
From cannellevanille.com
SIMPLE BRAISED FRENCH LENTIL RECIPE | FEASTING AT HOME
Web Nov 4, 2020 Cook 4-5 more minutes and add the garlic and lentils. Cook 2 minutes stirring. Add the wine. Let this cook-off, about 2 minutes. Pour in the stock, salt, and mustard and stir until combined and bring to a good …
From feastingathome.com
From feastingathome.com
SAUSAGE AND LENTILS RECIPE WITH KALE | OLIVEMAGAZINE
Web Mar 9, 2019 Stir in the lentils, stock and tomatoes, and add back the sausages and any juices from the plate. Simmer gently for 45 minutes until the lentils are just tender. STEP 3 Mix together the parsley, extra-virgin …
From olivemagazine.com
From olivemagazine.com
BRAISED FRENCH LENTILS RECIPE WITH RED WINE - GIVE IT …
Web Mar 20, 2022 Drain, discard water and set lentils aside. 2. Sauté Vegetables: In a large saucepan or medium Dutch oven, heat olive oil over medium-high heat and cook onion, carrots and celery until lightly …
From giveitsomethyme.com
From giveitsomethyme.com
BRAISED LENTILS WITH SQUASH, MUSHROOMS AND BABY KALE
Web Add 1/4 cup (2 fl. oz./60 ml) of the stock and simmer until the liquid is reduced and the mushrooms are tender, about 2 minutes. Add the delicata squash, lentils, kale and the remaining 1 Tbs. butter and the remaining …
From williams-sonoma.com
From williams-sonoma.com
SEARED HALIBUT WITH LENTILS, KALE & SALSA VERDE RECIPE | GOOP
Web First, cook the lentils. In a medium saucepan, sauté onion in olive oil until soft, about 5 minutes. Add carrot and celery, sauté for another 5 minutes, then add garlic and herbs …
From goop.com
From goop.com
VEGETARIAN > LENTILS WITH BROWN RICE AND KALE
Web A locked padlock) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.
From healthyeating.nhlbi.nih.gov
From healthyeating.nhlbi.nih.gov
BRAISED UMBRIAN LENTILS WITH SAUSAGE & KALE - ITALIAN FOOD FOREVER
Web Jan 16, 2017 Instructions. Heat oil over medium heat in a large heavy bottomed saucepan. Add the onion, and cook, stirring often, until the onions are translucent, about 5 to 6 …
From italianfoodforever.com
From italianfoodforever.com
BRAISED LENTILS WITH MUSHROOMS AND KALE - THE WASHINGTON POST
Web Jan 21, 2015 Add the kale to the lentils. Cover and cook until the kale is tender but still bright green, 2 to 3 minutes. Taste, and add more salt, if desired. Divide the lentils …
From washingtonpost.com
From washingtonpost.com
ONE POT LENTIL SOUP - DINNERTONIGHT.TAMU.EDU
Web Apr 24, 2023 Cook for 1 minute. Add canned potatoes to the pot. Pour in 2 cups water and 2 cups chicken broth. Add in black pepper, oregano and cumin. Stir to combine, cover, …
From dinnertonight.tamu.edu
From dinnertonight.tamu.edu
EASY FRENCH LENTILS WITH GARLIC AND HERBS RECIPE - SERIOUS EATS
Web Jan 5, 2023 For the Lentils: In a large saucepan, combine lentils with carrot, onion, and celery. Tie garlic cloves and herbs into a cheesecloth sachet and add to pot. Cover …
From seriouseats.com
From seriouseats.com
HOW TO COOK KALE WITH LENTIL #SHORTS| RED LENTIL RECIPE | VEGETABLE ...
Web How to cook Kale with lentil-- #kale #vegetable #vegan #recipe #lentilsrecipe #lentilcurry Daal deye shak ranna Please like and share this video with your fr...
From youtube.com
From youtube.com
HEALTHY LENTIL RECIPES - EATINGWELL
Web Find healthy, delicious lentil recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious lentil recipes, from the food and nutrition experts at EatingWell. …
From eatingwell.com
From eatingwell.com
BRAISED LENTILS | WILLIAMS SONOMA
Web Apr 26, 2013 Add the garlic and cook, stirring, until fragrant, about 1 minute. Increase the heat to medium-high, add the wine, bay leaf and thyme sprigs and cook until most of the …
From williams-sonoma.com
From williams-sonoma.com
BRAISED LENTILS WITH MUSHROOMS AND KALE RECIPE - THE …
Web Crack in the eggs and sprinkle lightly with salt. Reduce the heat to medium-low and cook for 3 to 4 minutes or until the whites are just set but the yolks are still runny. Use a spatula to …
From washingtonpost.com
From washingtonpost.com
You'll also love
