Healthy Chicken Enchiladas Recipes
HEALTHIER CHICKEN ENCHILADAS I
I've always liked this recipe because it is quick and easy. I'm always looking for ways to cut out excess fat so I use reduced-fat cheese and sour cream. I also like to add fiber to make the meal a little healthier for my family so I add black beans and some bell peppers. This also adds color! To make it super healthy I use whole-wheat flour tortillas. And it still tastes just as delicious!
Provided by MakeItHealthy
Categories World Cuisine Recipes Latin American Mexican
Time 1h15m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts, about 3 minutes. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans.
- Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese.
- Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving.
Nutrition Facts : Calories 383.8 calories, Carbohydrate 59.6 g, Cholesterol 53.2 mg, Fat 7.5 g, Fiber 9.1 g, Protein 30 g, SaturatedFat 3.7 g, Sodium 1444.7 mg, Sugar 5.2 g
HEALTHY CHICKEN ENCHILADAS
Found on the American Institute for Cancer Research's website. A healthy, good-tasting enchilada. By the way, these enchiladas turn out huge, so one will most likely be enough for one person. Also, this does take a while to make, but it's worth it. One problem with these enchiladas is that they're high in sodium, but you can easily leave out some salt or reduce the amount of sauce you put on the chicken.
Provided by Shelby
Categories One Dish Meal
Time 2h30m
Yield 4 big enchiladas, 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Lightly coat a baking sheet with oil spray. Place tomatoes, onion and garlic on sheet. Bake 15 minutes or until onion and garlic are golden. Remove vegetables, cool, and transfer to a blender. Add chili pepper, cumin, salt and pepper, and puree until smooth. Set a aside.
- Prepare enchiladas: Combine paprika, cumin, and chili powder, in small bowl. Mix in oil and just enough water to form a paste. Rube paste on chicke. Set chicken aside for 15-30 minutes. Grill or broil chicken 5 to 7 minutes on each side or until juice runs clear when pricked with a fork. Cool. Cut into thin strips.
- Lay tortillas on a work surface. Cover each with 1/4 of the chicken, 2 tablespoons cheese, and 2 tablespoons green chile. Roll up and place in a 9 by 13 inch baking pan, seam-side down. Cover with sauce. Bake at 350 degrees 17-22 minutes or until sauce bubbles.
- Enjoy :].
Nutrition Facts : Calories 202.6, Fat 5.3, SaturatedFat 1, Cholesterol 75.5, Sodium 682.2, Carbohydrate 12, Fiber 3.5, Sugar 5.2, Protein 27.6
More about "healthy chicken enchiladas recipes"
HEALTHY CHICKEN ENCHILADAS {CLEAN EATING}
2022-03-08 Instructions. Preheat Oven to 180’C / 350’F. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to …
From cleaneatingwithkids.com
3.9/5 (213)Calories 434 per servingCategory Dinner
From cleaneatingwithkids.com
3.9/5 (213)Calories 434 per servingCategory Dinner
- Preheat Oven to 180’C / 350’F. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to make clean up easier).
- Heat up a large pot on the stove top. Add olive oil and diced onions. Cook until softened (around 5 minutes). Add chicken pieces, salt and pepper. Fry until juices have evaporated and chicken starts to brown.
- Add cumin, oregano, smoked paprika, garlic. Fry for around one minutes, stiring to coat chicken evenly with spices.
- Pour in stock, tomato puree, beans and corn. Cover pot and allow to simmer on medium for 10-15 minutes until chicken is tender and sauce has thickened slightly. Remove from heat. Use a colander to drain the sauce from the chicken and set sauce and chicken filling aside. DO NOT THROW SAUCE AWAY.
HEALTHY CHICKEN ENCHILADAS - HEALTHY RECIPES - JORDO'S …
2021-01-14 Preheat oven to 400 degrees. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of …
From jordosworld.com
5/5 (133)Category Main CourseCuisine MexicanCalories 257 per serving
From jordosworld.com
5/5 (133)Category Main CourseCuisine MexicanCalories 257 per serving
- Combine the shredded chicken, green chilis, 1/4 can of green enchilada sauce, and 1/2 cup of each kind of cheese. Add salt & pepper, to taste. Mix well.
HEALTHY CHICKEN ENCHILADAS - EATING BIRD FOOD
2020-01-03 Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and …
From eatingbirdfood.com
4.2/5 (193)Calories 288 per servingCategory Lunch/Dinner
From eatingbirdfood.com
4.2/5 (193)Calories 288 per servingCategory Lunch/Dinner
- In a medium saucepan over medium heat, add oil and sauté garlic until fragrant, about 1-2 minutes. Add chipotle peppers, adobo sauce, tomato sauce, oregano, chili powder, cumin, broth, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. This will help thicken the sauce. Set aside until ready to use.
- Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. Add chicken, corn, black beans, cilantro, chili powder, cumin and 1/2 cup enchilada sauce to the skillet. Stir to combine and cook for another 4-5 minutes. Remove from heat.
HEALTHY ENCHILADA RECIPES | ALLRECIPES
2021-07-09 Healthy salsa and chopped chicken breast meat combine with pinto beans and cream cheese in this super-fast, five-star rated recipe. Top …
From allrecipes.com
Author Carl Hanson
From allrecipes.com
Author Carl Hanson
QUICK & EASY CHICKEN ENCHILADAS - HEALTHY SEASONAL RECIPES
2021-09-20 Stir 2 scallions, canned chiles or jalapeños, chicken, corn, salsa and sour cream in a medium bowl until coated. Warm 5 tortillas in the microwave* for 20 to 30 seconds until pliable. Spoon ¼ cup filling onto the center of a …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
CHICKEN ENCHILADA RECIPES | ALLRECIPES
395. Chicken Enchiladas with Cream of Chicken Soup. 1450. A quick, easy chicken enchilada recipe with simple, flavorful ingredients. Jalapeno Cream Cheese Chicken Enchiladas. 540. Poblano Chicken Enchilada Casserole. …
From allrecipes.com
From allrecipes.com
THE BEST CHICKEN ENCHILADAS RECIPE - SKINNYTASTE
2016-12-14 Preheat oven to 400 degrees. Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato …
From skinnytaste.com
From skinnytaste.com
THE BEST HEALTHY CHICKEN ENCHILADAS - THE FOODIE AND …
2020-12-10 Heat a large non-stick pan over medium heat and spray with olive oil cooking spray. Add your chopped onions and peppers and cook until softened, stirring occasionally. Add your garlic and cook for a minute more, then add the …
From thefoodieandthefix.com
From thefoodieandthefix.com
HEALTHY ENCHILADA RECIPES | COOKING LIGHT
2013-03-14 Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. First up are Beef and Black Bean Enchiladas. …
From cookinglight.com
From cookinglight.com
CHICKEN AND VEGETABLE ENCHILADAS - HEALTHY FOOD GUIDE
Add tomatoes and simmer for 5-10 minutes until mixture thickens. Place chicken, rice, capsicum, courgette, coriander and half the tomato mixture in a large bowl. Stir to combine. Warm tortillas following packet directions. Place 1 tortilla on a …
From healthyfood.com
From healthyfood.com
HEALTHY WHITE CHICKEN ENCHILADAS - DELICIOUS ON A DIME
2018-03-16 Mix 1 cup of cheese with shredded chicken in a bowl. Divide it between the tortillas, roll them up and place, seam side down, in a lightly oiled pan. Pour sauce over pan of rolled up tortillas. Sprinkle with remaining …
From deliciousonadime.com
From deliciousonadime.com
HEALTHY ENCHILADA RECIPES | EATINGWELL
Chicken & Tomatillo Enchiladas. 5. Potato Enchiladas. 1. Quick Shrimp Enchilada Bake. 31. Chicken Enchiladas with White Sauce. 2. In this easy chicken enchiladas recipe, we make …
From eatingwell.com
From eatingwell.com
EASIEST CHICKEN ENCHILADAS | RECIPEFUEL | RECIPES, MEAL PLANS, DIET …
2018-01-03 “Found this recipe in a 'Quick Cooking' and made a few adaptions to suit my tastes and make it a little less time consuming. It reminds me of a dish at a local Mexican restaurant …
From recipefuel.com
From recipefuel.com
LINDA'S CROCK-POT ENCHILADAS - RECIPE - COOKS.COM
2022-09-03 Pour 1/2 bag of crushed tortilla chips in bottom of Crock-Pot. Mix shredded chicken, salsa and 2 cups of cheese pour on top of chips. Add the rest of the chips. Mix soups and …
From cooks.com
From cooks.com
SLOW COOKER CHICKEN ENCHILADA PASTA RECIPE
2022-09-01 After everything (except the orzo) is in the slow cooker, turn it on either high heat for 3-4 hours or low heat for 6-8 hours. Essentially until all the ingredients are warm and the …
From sixsistersstuff.com
From sixsistersstuff.com
HEALTHY CHICKEN ENCHILADAS - IFOODREAL.COM
2022-01-29 Turn off heat. Preheat oven to 350 degrees F and spray large 9" x 13" baking dish with cooking spray. Set aside. In a large bowl, add chicken, black beans, green chiles, yogurt, …
From ifoodreal.com
From ifoodreal.com
SPICY CHICKEN ENCHILADAS WITH GREEN SAUCE
2022-09-03 Instructions. Preheat the oven to 375 degrees and spray a large 13×9 baking dish (one with high sides), with a non-stick cooking spray. Set aside. In a pot of water, over medium …
From deliciouslyseasoned.com
From deliciouslyseasoned.com
15 CHICKEN AND SOUR CREAM ENCHILADAS - SELECTED RECIPES
Instructions. First, preheat your oven to 400 degrees. Place your frozen Grande Chicken Enchiladas in oven-safe containers and bake for 15 minutes. Then, add extra cheese (if …
From selectedrecipe.com
From selectedrecipe.com
HEALTHY CHICKEN ENCHILADAS RECIPE | CDKITCHEN.COM
2012-10-21 Preheat oven to 400 degrees F. Coat a 9x13 baking dish with non-stick cooking spray. Heat the oil in a skillet over medium-high heat. Add the ground chicken and cook, …
From cdkitchen.com
From cdkitchen.com
10+ ROTISSERIE CHICKEN SOUP RECIPES | EATINGWELL
2022-09-06 Easy Chicken & Broccoli Soup. This easy chicken and broccoli soup is creamy and luscious, but still light. The broccoli florets absorb the creamy soup base, while the chicken …
From eatingwell.com
From eatingwell.com
HEALTHY CHICKEN ENCHILADAS - THE WOODEN SKILLET
2021-09-06 Preheat oven to 350 degrees F. Bring cast iron skillet to medium-high heat. Coat pan with a little olive oil. Add garlic and yellow onion, let cook for a few minutes, stirring fairly …
From thewoodenskillet.com
From thewoodenskillet.com
EASY HEALTHY CHICKEN ENCHILADA RECIPE - HEALTHY RECIPES MADE …
2021-12-07 In a large skillet, mix the salsa and garlic until heated through. Stir in the yogurt, cilantro, and seasonings. Set aside 1 cup of the sauce. Spread a few tablespoons of sauce …
From healthyrecipesmadesimple.com
From healthyrecipesmadesimple.com
HEALTHY CHICKEN ENCHILADAS - PACE FOODS
2019-01-09 Instructions. Heat the oven to 350°F. While the oven is heating, stir the soup, salsa, water, sour cream and chili powder in a large bowl. Reserve 3/4 cup soup mixture. Add the …
From campbells.com
From campbells.com
HEALTHY CHICKEN ENCHILADAS • THE HEALTHY TOAST
To make enchiladas, preheat oven to 350F. In a 9×13-inch pan, spoon enough enchilada sauce to cover the bottom of pan. Divide chicken filling mixture evenly between 6 tortillas and fold …
From thehealthytoast.com
From thehealthytoast.com
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #vegetables #mexican #oven #grains #broil #chicken #one-dish-meal #meat #pasta-rice-and-grains #tomatoes #equipment #presentation #served-hot #4-hours-or-less
You'll also love
