Healthy Ham And Avocado Toast Salad Recipes

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AVOCADO HAM SANDWICHES

An avocado spread adds mild flavor and delicate color to this ham and cheese sandwich. "You can toast or grill the bread. It's a hit with our family," says Toby Raymond of Springfield, Oregon.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7



Avocado Ham Sandwiches image

Steps:

  • In a small bowl, combine the first three ingredients; spread on six slices of bread. Top with ham and Swiss. Spread cream cheese on remaining bread; place over Swiss cheese.

Nutrition Facts :

1 medium ripe avocado, peeled and mashed
2 tablespoons mayonnaise
Dash cayenne pepper
12 slices whole wheat or sourdough bread
6 slices fully cooked ham
6 slices Swiss cheese
6 tablespoons cream cheese, softened

HAM AND AVOCADO SCRAMBLE

Hearty ham, creamy avocado and a hint of garlic-this winning egg dish has all the makings for a breakfast, lunch or dinner. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Ham and Avocado Scramble image

Steps:

  • In a large bowl, whisk the eggs, milk, garlic powder and pepper; stir in ham. In a large skillet, melt butter over medium-high heat. Add egg mixture; cook and stir until almost set. Stir in avocado and cheese. Cook and stir until completely set.

Nutrition Facts : Calories 407 calories, Fat 31g fat (13g saturated fat), Cholesterol 475mg cholesterol, Sodium 789mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 26g protein.

8 large eggs
1/4 cup 2% milk
1 teaspoon garlic powder
1/4 teaspoon pepper
1 cup cubed fully cooked ham
1 tablespoon butter
1 medium ripe avocado, peeled and cubed
1 cup shredded Colby-Monterey Jack cheese

AVOCADO-TOAST BREAKFAST SALAD

Avocado toast becomes croutons in this high-fiber, low-calorie breakfast salad. Get your vitamin C from the citrus vinaigrette and the orange wedge on the side.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 10



Avocado-Toast Breakfast Salad image

Steps:

  • Preheat the oven to 350 degrees F. Arrange the bread and almonds on a baking sheet, and bake, flipping the bread once, until it is toasted and crunchy and the almonds are golden, about 10 minutes. Set aside to cool.
  • Meanwhile, put the vinegar, orange juice and zest, oil and 1/4 teaspoon salt in a jar or other container with a lid. Secure the lid, and shake until combined. (The vinaigrette can be made a day ahead; shake well before serving.)
  • Put an avocado quarter on each slice of toast, and mash and spread the avocado with a fork to cover. Quarter each piece of toast, and arrange the pieces on 4 plates with the points facing out to make a square.
  • Toss the arugula, toasted almonds, feta, radishes and vinaigrette in a medium bowl. Taste and adjust seasoning with salt if necessary. Put a mound of salad on top of each avocado toast square. Quarter the remaining orange half, and garnish each salad with a piece.

Nutrition Facts : Calories 230 calorie, Fat 14 grams, SaturatedFat 3.5 grams, Cholesterol 10 milligrams, Sodium 390 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 8 grams, Sugar 6 grams

4 slices whole-grain or whole wheat bread
2 tablespoons sliced skin-on almonds
1 tablespoon white wine vinegar
Juice and zest of 1/2 orange plus other half reserved
1 tablespoon extra-virgin olive oil
Kosher salt
1 large avocado, halved, pitted, scooped and quartered
5 ounces baby arugula (about 8 cups)
1/3 cup crumbled feta cheese
5 radishes, very thinly sliced

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