Healthy Ham Egg And Cheese Sandwich Recipes

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CHEESY HAM & EGG SANDWICHES

I turned classic breakfast sandwiches into something heartier that you could even enjoy for dinner. We pile toppings like salsa and avocado-mayo and ketchup, too-on the homemade biscuits. -Fay Moreland, Wichita Falls, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 14



Cheesy Ham & Egg Sandwiches image

Steps:

  • Preheat oven to 425°. In a large bowl, combine biscuit mix, cheese, ham and 1/2 teaspoon pepper. Add milk; mix just until moistened., Turn onto a lightly floured surface; knead gently 8-10 times. Pat or roll dough to 1-in. thickness; cut with a floured 2-1/2-in. biscuit cutter. Place 2 in. apart on an ungreased baking sheet. Brush with melted butter; sprinkle with remaining pepper. Bake 12-14 minutes or until golden brown., Meanwhile, for eggs, in a bowl, whisk eggs, milk, pepper and salt. In a large nonstick skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Stir in cheese; remove from heat., Split warm biscuits in half. Layer bottoms with egg mixture and toppings as desired. Replace tops.

Nutrition Facts : Calories 430 calories, Fat 25g fat (12g saturated fat), Cholesterol 198mg cholesterol, Sodium 1058mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.

4 cups biscuit/baking mix
1 cup shredded cheddar cheese
1 cup finely chopped fully cooked ham
1 teaspoon coarsely ground pepper, divided
1 cup 2% milk
3 tablespoons butter, melted
EGGS:
8 large eggs
1/2 cup 2% milk
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt
2 tablespoons butter
1 cup shredded cheddar cheese
Optional toppings: Salsa, sliced tomato, red onion and avocado

GRILLED HAM, EGG AND CHEESE SANDWICH

While watching Emerill Live tonight, Bobby Flay was the special guest. While they were cooking, they started joking around saying they were hungry and since Bobby was making a hamburger with ham and cheese, he asked Emerill if he wanted a "ham, egg and cheese sandwich" to go with the beer that Emerill provided him. I hadn't had dinner yet and my protein intake for the day was pretty low so this sounded really good. They didn't show him making it but its not that hard to figure out.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6



Grilled Ham, Egg and Cheese Sandwich image

Steps:

  • Melt 1 tablespoon of butter in frying pan over medium heat. Add egg and fry until cooked to your preference. (Yolk can either be broke or not as to your preference.)
  • In a nonstick pan, fry ham until warm and lightly brown. Remove from pan and keep warm.
  • On one slice of sourdough bread, layer slice of cheddar cheese, ham, slice of swiss cheese and fried egg. Top with other slice of bread.
  • Brush melted butter on sandwich and place buttered side down in skillet used to fry ham. Brush melted butter on top. After a few minutes, flip sandwich over and fry until golden brown and cheese is melted.

3 slices honey-roasted ham
1 slice swiss cheese
1 slice cheddar cheese
1 egg
2 slices sourdough bread
2 tablespoons butter, divided

ONE-PAN HAM, EGG AND CHEESE BREAKFAST SANDWICH

This one-skillet folded egg sandwich isn't new, but it's certainly viral! I've been making and enjoying something similar for decades. I like it because it's efficient, delicious and fun, and the technique is easy to master with a little practice.

Provided by Jet Tila

Time 15m

Yield 1 serving

Number Of Ingredients 7



One-Pan Ham, Egg and Cheese Breakfast Sandwich image

Steps:

  • Place a 9 1/2- to 11-inch nonstick skillet over medium heat and preheat for 2 to 3 minutes. Spray the skillet for about 2 seconds with cooking spray, then cook the ham or Canadian bacon on each side until hot and lightly browned. Transfer to a plate and set aside.
  • Place the bread in the skillet to toast for about 30 seconds on each side. Set aside.
  • Spray the skillet again with cooking spray until very well coated, about 5 seconds. (You can also substitute melted butter for the cooking spray if you like.) Whisk the eggs in a small bowl and pour into the skillet. Season with salt and pepper. Reduce the heat to low and allow the egg to firm up, about 1 minute. While the top of the egg is still wet, place both slices of bread in the center next to each other. The egg will firm up around them.
  • Flip the entire round of egg with the bread stuck to it. Now the 2 slices are covered by the egg and it will look like an omelet from the top. Fold the edges of the egg over the bread, leaving them still connected to the the bread slices. Top the bread slice on the left with the cheese. Top the other bread slice with the ham or Canadian bacon, folding or overlapping slightly if necessary to fit inside the bread. Once the egg is set, gently fold the right slice of bread over the other to close the sandwich. Slide the sandwich onto a plate and, voila, you have a perfect breakfast sandwich.

Nonstick cooking spray
1 slice ham or 2 slices Canadian bacon
Butter, for frying the eggs (optional)
3 large eggs
Kosher salt and freshly ground black pepper
2 slices white bread
1 slice American cheese

HEALTHY HAM EGG AND CHEESE SANDWICH

Do you miss the morning egg McMuffin? Well here is a great little recipe that will bring it back to you with no guilt. No deep fried hash browns though.

Provided by Darrinw2001

Categories     Breakfast

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6



Healthy Ham Egg and Cheese Sandwich image

Steps:

  • Spray small egg pan with cooking spray. add eggs to small bowl and whisk well.
  • Cook egg until done.
  • While eggs are cooking, toast the muffin in toaster.
  • When muffin and eggs are done, place egg on top of muffin half, add ham slice to pan and heat for 1 minute.
  • Add cheese slice to egg, add warm ham on top of cheese, spread Smart Balance on muffin top and add to sandwich.
  • Enjoy!

Nutrition Facts : Calories 258.4, Fat 10.2, SaturatedFat 2.4, Cholesterol 211.5, Sodium 589.5, Carbohydrate 27.3, Fiber 4.4, Sugar 6, Protein 15.7

1 whole wheat English muffin
1 whole egg
1 egg white
1 slice lean ham
1 slice fat free cheese (your choice, your choice)
1 teaspoon margarine (Smart Balance)

HAM, EGG, AND CHEESE SANDWICHES

Provided by My Food and Family

Categories     Breakfast Eggs

Time 35m

Number Of Ingredients 7



Ham, Egg, and Cheese Sandwiches image

Steps:

  • Preheat oven to 350°F. Heat all ingredients but ham and buns in a double boiler. Stir frequently, until cheese is melted and mixture is smooth. Add ham and cook until heated through.
  • Fill buns with mixture, and wrap each sandwich in aluminum foil.
  • Bake for 20 minutes. Let cool a few minutes before unwrapping.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1/4 lb Velveeta Cheese
3 hard-boiled eggs, cut in chunks
1 Tbsp chopped onion, more or less to taste
1/4 cup Miracle Whip
1/4 cup chili sauce
1 lb chipped ham
10-12 sandwich or hamburger buns

HAM, EGG, AND CHEESE BREAKFAST SANDWICHES

Quick and easy ham, egg, and cheese sandwich, which can be modified for your preference. If not serving them right away, you can let them cool, put in the freezer for a hour, and then wrap to warm up for a quick breakfast or snack.

Provided by MN_Aztec

Categories     Breakfast Sandwiches

Time 25m

Yield 12

Number Of Ingredients 5



Ham, Egg, and Cheese Breakfast Sandwiches image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Split English muffins and lay on a sheet pan.
  • Rub butter into each cavity of a 12-cup muffin tin, then crack an egg into each cavity. Break the yolks unless you want them runny.
  • Place the English muffins and eggs in the preheated oven on separate racks. Toast the muffins until golden brown, about 3 minutes, then remove. Bake the eggs until set, 10 to 15 minutes.
  • Lift eggs out of the pan with a spatula and place on English muffins. Top with ham and Cheddar cheese. Serve hot.

Nutrition Facts : Calories 255.5 calories, Carbohydrate 27.2 g, Cholesterol 204.5 mg, Fat 9.3 g, Fiber 0.4 g, Protein 15.4 g, SaturatedFat 3.2 g, Sodium 635.1 mg

2 (12 ounce) packages English muffins
1 tablespoon butter
12 large eggs
12 slices deli ham, warmed
12 slices Cheddar cheese

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