Healthy Homemade Meat Sauce Recipes

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MOM'S BEST HEALTHY MEAT SAUCE

This was one of my favorite recipes that mom made while I was growing up. I make it all the time now for my husband and I. Since I like to eat healthy, I normally make the sauce with lean ground turkey, but mom always made it with ground beef. The chili sauce is THE secret ingredient--don't leave it out!! It tastes great over spaghetti with Parmesan cheese sprinkled on top. It freezes very well and makes great leftovers.

Provided by dahlia

Categories     Stew

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8



Mom's Best Healthy Meat Sauce image

Steps:

  • In a large saute pan with cover, brown meat in olive oil over med-high heat; drain any fat or juices that have accumulated in pan.
  • Add onion, bell pepper, mushrooms, and garlic.
  • Saute with meat until onions start to become translucent and veggies are becoming slightly tender (approx. 5 minutes).
  • Add whole jar pasta sauce& whole bottle of chili sauce to pan.
  • Stir to combine all ingredients.
  • Bring to low boil, then cover& turn down heat so that sauce is simmering (normally low to med-low heat).
  • Simmer for approximately.
  • 20 minutes, stirring occasionally, until vegetables are tender.
  • If sauce has too much liquid, simply remove cover and simmer until the desired amount of liquid has cooked off.
  • Serve over hot cooked spaghetti with sprinkling of Parmesan cheese, garlic bread, and green salad.

1 -1 1/2 lb lean ground beef or 1 -1 1/2 lb ground turkey
1 -2 tablespoon olive oil
1 small onion, diced
1 medium green bell pepper, diced
1 (6 ounce) package sliced white mushrooms
2 garlic cloves, minced (can also use garlic powder)
1 (26 ounce) jar pasta sauce (I like Classico Tomato & Basil)
1 (12 ounce) bottle chili sauce (I prefer Heinz)

BASIC MEAT SAUCE

This meat sauce has slow-cooked flavor (without requiring hours at the stove). Use it in our Famous Lasagna or atop some spaghetti for dinner tonight.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Yield Makes 5 cups

Number Of Ingredients 8



Basic Meat Sauce image

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion, garlic, salt, and pepper. Cook until softened, 3 to 5 minutes.
  • Add beef and cook, breaking up with a spoon until no longer pink, 4 to 5 minutes. Add tomato paste and cook 1 to 2 minutes.
  • Add tomatoes and juice, breaking up tomatoes. Simmer over medium heat until thickened and saucy, 45 to 60 minutes. Season with salt and pepper, to taste.

2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1 1/2 pounds ground beef chuck
1/4 cup tomato paste
1 can (28 ounces) whole peeled plum tomatoes with juice

HEALTHY MARINARA SAUCE

Make and share this Healthy Marinara Sauce recipe from Food.com.

Provided by Dancer

Categories     < 15 Mins

Yield 13 serving(s)

Number Of Ingredients 9



Healthy Marinara Sauce image

Steps:

  • Puree tomatoes and tomato paste in a blender or food processor.
  • In a medium saucepan, heat oil briefly, and add garlic. Saute 15 seconds, being careful not to let it brown.
  • Add pureed tomatoes, oregano, salt, pepper, and wine. Bring sauce to a boil, reduce heat, and simmer for 20 minutes.
  • Remove from heat and stir in parsley.
  • Makes 13 servings

Nutrition Facts : Calories 30.4, Fat 0.9, SaturatedFat 0.1, Sodium 153, Carbohydrate 5.3, Fiber 1.4, Sugar 3.2, Protein 1.2

1 (28 ounce) can Italian plum tomatoes, peeled
2 teaspoons extra virgin olive oil
4 cloves garlic, minced
1 (6 ounce) can tomato paste
1 1/4 teaspoons oregano (or more, to taste)
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup fresh parsley, chopped
1 teaspoon cooking wine

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