Healthy Honey Wheat Muffins Recipes

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PUMPKIN WHEAT HONEY MUFFINS

The goodness of whole wheat flour and pumpkin sweetened with honey. Plump raisins and chopped walnuts add to the wholesome goodness of these muffins. Good for breakfast, brunch or snack!

Provided by Colleen Moir

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 12



Pumpkin Wheat Honey Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners. Place the raisins in a cup, and add enough hot water to cover. Let stand for a few minutes to plump.
  • In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
  • Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.

Nutrition Facts : Calories 262.6 calories, Carbohydrate 35.9 g, Cholesterol 31 mg, Fat 13 g, Fiber 2.9 g, Protein 4.2 g, SaturatedFat 2 g, Sodium 224.3 mg, Sugar 22.3 g

½ cup raisins
1 ½ cups whole wheat flour
½ cup packed brown sugar
1 teaspoon pumpkin pie spice
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
2 eggs
¾ cup canned pumpkin puree
½ cup vegetable oil
½ cup honey
½ cup chopped walnuts

HONEY WHEAT MUFFINS

Make and share this Honey Wheat Muffins recipe from Food.com.

Provided by Dawn Vezina

Categories     Quick Breads

Time 30m

Yield 6 Muffins

Number Of Ingredients 8



Honey Wheat Muffins image

Steps:

  • In a large bowl, combine flours, baking powder, and salt.
  • In another bowl, beat egg, honey, milk, and oil; stir into dry ingredients just until moistened.
  • Fill greased muffin cups three-fourths full.
  • Bake at 375º for 18-20 minutes or until muffins test done.
  • Cool in pan for 10 minutes before removing to a wire rack.
  • Yield: 6 muffins.
  • (You could get 8 muffins out of this batter, though).

1 cup flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/2 cup honey
1/2 cup milk
1/4 cup vegetable oil (or use 2 tbsp. each oil and applesauce)

HONEY WHEAT MUFFINS

Driving through Montana, I was awed by the wheat fields. I found this recipe by "Wheat Montana" to enjoy some of their gorgeous grain. This recipe has a nice lemony taste.

Provided by Acerast

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 8



Honey Wheat Muffins image

Steps:

  • Preheat oven to 375°F.
  • Measure all of the ingredients into a large mixing bowl.
  • Mix until just moistened.
  • Line muffin tin with baking cups; fill 2/3's full. Bake for 15-20 minutes, depending on the size of the muffin tins.
  • Variations:
  • For Sunflower Muffins add 1/2 cup shelled sunflower seeds.
  • For Cheese Muffins omit the lemon peel and add 2 cups shredded sharp cheddar cheese.

Nutrition Facts : Calories 153.2, Fat 5.5, SaturatedFat 0.7, Cholesterol 19.1, Sodium 169.1, Carbohydrate 24.3, Fiber 0.5, Sugar 11.7, Protein 2.5

1 1/2 cups flour (Wheat Montana Prairie Gold)
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup canola oil
1 egg, beaten
1/2 cup milk
1/2 cup honey
1 tablespoon lemon peel

HEALTHY HONEY WHEAT MUFFINS

A healthier approach to a moist, sweet muffin. Adapted from "Healthy Cooking for Two" by Brenda Shriver. I worked with Brenda in the mid-1990's and she was kind enough to give me a copy of one of her cookbooks.

Provided by SusieQusie

Categories     Quick Breads

Time 25m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 13



Healthy Honey Wheat Muffins image

Steps:

  • Preheat oven to 400°F Lightly coat 6 muffin tin cups with cooking spray.
  • In a small bowl, mix together the milk, egg white, honey, butter or margarine and applesauce.
  • In a medium bowl, combine crumbled cereal, flours, baking powder, cinnamon and nutmeg.
  • Add the liquid ingredients, stirring just until moistened. Add the raisins & stir gently.
  • Spoon into muffin cups, 3/4 full or more.
  • Bake for 15-20 minutes or until they test done. Don't overbake.

Nutrition Facts : Calories 176.3, Fat 2.4, SaturatedFat 1.3, Cholesterol 5.5, Sodium 158.8, Carbohydrate 37.5, Fiber 2.9, Sugar 14.1, Protein 4.5

vegetable oil cooking spray
1/2 cup nonfat milk
1 egg white, slightly beaten
2 tablespoons honey
1 tablespoon butter, softened (original recipe called for low-fat margarine but I prefer butter for baking. Your choice.)
2 tablespoons applesauce
3 -4 shredded wheat biscuits, crumbled to make 3/4 cup
1/3 cup all-purpose flour
1/3 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 pinch nutmeg
1/2 cup raisins (or chopped dried apricots)

HEALTHY WHOLE WHEAT SPICED PUMPKIN MUFFINS

Moist, tender pumpkin muffins that will infuse your kitchen with the scent of fall and satisfy your craving for a sweet treat, without the added fat.

Provided by Steflb

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 45m

Yield 12

Number Of Ingredients 20



Healthy Whole Wheat Spiced Pumpkin Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  • Place dried cranberries in a bowl with hot water to cover. Let stand to rehydrate, 3 to 5 minutes.
  • Meanwhile, mix flour, 1/2 cup sugar, cinnamon, ginger, baking powder, baking soda, salt, nutmeg, allspice, and cloves together in a large bowl.
  • Whisk egg whites together in a separate bowl. Gently fold in pumpkin puree, applesauce, honey, molasses, and vanilla extract.
  • Create a well in the flour mixture and fold in pumpkin mixture. Mix until just combined. Drain water from cranberries and fold into the batter.
  • Spoon batter into the prepared muffin cups, filling each almost full. Top each muffin with additional cranberries, a sprinkle of sugar, and a dash of pumpkin spice.
  • Bake muffins in the preheated oven until tops are no longer sticky and a toothpick inserted into the center of a muffin comes out mostly clean, 18 to 20 minutes. Let cool in the pan for 5 minutes before transferring muffins to a wire rack to cool completely.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 41.3 g, Fat 0.4 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 253.4 mg, Sugar 27.3 g

½ cup dried cranberries
1 ½ cups whole wheat flour
½ cup turbinado (raw) sugar
1 teaspoon ground cinnamon
1 teaspoon ground ginger
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground nutmeg
¼ teaspoon ground allspice
⅛ teaspoon ground cloves
4 egg whites
1 cup canned pumpkin puree
½ cup unsweetened applesauce
½ cup honey
1 tablespoon molasses
1 teaspoon vanilla extract
2 tablespoons dried cranberries
1 tablespoon turbinado (raw) sugar
⅛ teaspoon pumpkin pie spice, or as needed

HONEY WHEAT MUFFINS (DIABETIC)

Make and share this Honey Wheat Muffins (Diabetic) recipe from Food.com.

Provided by GingerlyJ

Categories     Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8



Honey Wheat Muffins (Diabetic) image

Steps:

  • Preheat oven to 375°F Combine dry ingredients in a medium mixing bowl and wet ingredients in a separate bowl. Add wet ingredients to dry and stir just until combined. Spray muffin tins (12 muffin cups total) with nonstick cooking spray. Using a large spoon or small ladle, fill muffin cups approximately O full. Bake in oven for approximately 15 minutes, until muffin tops spring back when touched in the center.

Nutrition Facts : Calories 106.3, Fat 3.8, SaturatedFat 0.3, Cholesterol 0.4, Sodium 209.6, Carbohydrate 15.6, Fiber 1.4, Sugar 3, Protein 3.3

1 cup whole wheat flour
1/2 cup all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons canola oil
2 egg whites, beaten slightly
1 cup skim milk
2 tablespoons honey

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