Healthy Ish Lactation Cookies Recipes

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LACTATION COOKIES

These cookies are great for breastfeeding mothers! They are moist and super yummy and they help boost and/or maintain milk supply. And yes, husbands can eat them too! I have to hide these from my hubby when I make them! The brewers' yeast, wheat germ, flax seed, and whole oats are why these cookies help with milk supply for lactating mothers. Don't skip those ingredients!

Provided by kfwarden

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 25m

Yield 36

Number Of Ingredients 15



Lactation Cookies image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix flaxseed with water in small bowl and let soak for 5 minutes.
  • Beat butter, white sugar, and brown sugar together in a large mixing bowl until creamy. Add egg yolks and vanilla extract; beat to incorporate. Stir flax seed mixture into the butter mixture.
  • Mix flour, brewer's yeast, wheat germ, baking soda, salt, and cream of tartar in a separate bowl; add to butter mixture and stir until just combined. Fold oats and chocolate chips into the dough.
  • Roll dough into walnut-sized balls and place 2 inches apart onto a baking sheet.
  • Bake in the preheated oven until the edges are golden, 10 to 12 minutes. Allow the cookies to cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 21.3 g, Cholesterol 30.6 mg, Fat 7.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 4.3 g, Sodium 107.4 mg, Sugar 11.2 g

2 tablespoons flax seed meal
¼ cup water
1 cup butter, softened
1 cup white sugar
½ cup brown sugar
3 egg yolks
1 ½ teaspoons pure vanilla extract
2 cups all-purpose flour
¼ cup brewers' yeast
1 tablespoon wheat germ
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon cream of tartar
2 ½ cups old-fashioned oats
1 cup chocolate chips

HEALTHIER LACTATION COOKIES

Make and share this Healthier Lactation Cookies recipe from Food.com.

Provided by asturgis

Categories     < 30 Mins

Time 27m

Yield 4 dozen, 24 serving(s)

Number Of Ingredients 16



Healthier Lactation Cookies image

Steps:

  • Preheat oven to 350°.
  • Mix the flaxseed meal and water and let sit for 3-5 minutes.
  • Beat butter,applesauce, sugar, and brown sugar well.
  • Add eggs and mix well.
  • Add flaxseed mix and vanilla, beat well.
  • Sift together flour, brewers yeast, baking soda, and salt.
  • Add dry ingredients to butter mix.
  • Stir in oats, cranberries and chips.
  • Scoop onto baking sheet.
  • Bake for 12-14 minutes.
  • Let set for a couple minutes then remove from tray.

Nutrition Facts : Calories 268.4, Fat 8.3, SaturatedFat 4.1, Cholesterol 25.7, Sodium 195.2, Carbohydrate 44, Fiber 4.3, Sugar 12.7, Protein 6.7

1/2 cup butter
1 cup applesauce
1/2 cup brown sugar
1/2 cup granulated sugar
4 tablespoons water
2 tablespoons flax seed meal
2 eggs
1 teaspoon vanilla
2 cups whole wheat flour
2 cups flour
1 teaspoon baking soda
1 teaspoon salt
3 cups oats
1 cup chocolate chips
1 cup dried cranberries
2 -4 tablespoons brewer's yeast

HEALTHY-ISH LACTATION COOKIES

A friend gave me a recipe for lactation cookies but I can devour those things like they're water, so I wanted to make them a tad bit healthier to ease the guilt. :) One note is that if you are using table salt, reduce the salt to 1 teaspoon! I love the way sea salt adds a little more crunch and depth to these cookies. So satisfying. Enjoy!

Provided by Mystia

Categories     Drop Cookies

Time 35m

Yield 60 cookies, 60 serving(s)

Number Of Ingredients 16



Healthy-Ish Lactation Cookies image

Steps:

  • Preheat oven to 350 F and put parchment paper down on a large cookie sheet.
  • Combine 2 TB flax seed meal with 4 TB water in a small bowl. Set aside.
  • Place butter and sugar in large bowl. Use hand mixer to cream until light and fluffy. Add flax/water mixture (will be very gelatinous) and mix well. Add in eggs one at a time, mixing well. Lastly, add vanilla and almond extracts and mix well.
  • In a medium bowl, mix flours, sea salt, baking soda and brewer's yeast.
  • In a few batches, add dry ingredients in medium bowl to the butter/sugar mixture in the large bowl. Mix thoroughly (you may have to switch to a wooden spoon during this step, as the dough gets thick!).
  • Add in oats, chocolate chips, coconut flakes and almonds, mixing well.
  • Scoop dough onto cookie sheet with space between the cookies.
  • Bake for about 15 minutes or until desired brownness is achieved.
  • Remove from oven, let sit in pan for a few minutes and then transfer to a cooling rack.

1 cup unsalted butter, softened
1 1/2 cups turbinado sugar
2 tablespoons flax seed meal
4 tablespoons water
2 large eggs, room temperature
1 teaspoon vanilla extract
1/8 teaspoon almond extract
1 cup whole wheat flour
1 cup unbleached white flour
1 1/2 teaspoons sea salt
1 teaspoon baking soda
4 tablespoons brewer's yeast
3 cups old fashioned oats (extra thick)
1 cup dark chocolate chips
1 cup unsweetened flaked coconut (large flakes)
3/4 cup sliced almonds

HEALTHY-ISH NO-BAKE COOKIES

These cookies with rice milk are not going to be as amazing as the no-bake cookies made with sugar, but they still satisfy a sweet tooth. A lot of recipes add vanilla, so it might be worth adding 1/2 to 1 teaspoon.

Provided by halfnotes

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 45m

Yield 36

Number Of Ingredients 6



Healthy-ish No-Bake Cookies image

Steps:

  • Combine peanut butter, maple syrup, cocoa powder, rice milk, and sea salt in a saucepan over medium heat. Stir until heated through and cocoa has dissolved, 3 to 4 minutes. Remove from heat and stir in oats.
  • Drop cookie dough by teaspoonfuls onto waxed paper. Let cool and set completely before serving, about 30 minutes.

Nutrition Facts : Calories 63.8 calories, Carbohydrate 9.4 g, Fat 2.5 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 17.8 mg, Sugar 3 g

½ cup natural creamy peanut butter
½ cup pure maple syrup
½ cup unsweetened cocoa powder
½ cup rice milk
⅛ teaspoon sea salt
3 cups quick oats

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