Healthy Mango Lassi Recipes

MANGO LASSI

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast

Provided by Elena Silcock

Categories Drink

Time 10m

Number Of Ingredients 5

Mango lassi image

Steps:

Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

Ingredients

3-4 ripe mangoes (honey mangoes if possible)
500g natural yogurt
a pinch ground cardamom (crush the seeds from 1-2 pods)
1 tbsp honey
2 limes , juiced, to taste

RESTAURANT STYLE MANGO LASSI

A lot of recipes tell you to use fresh mangos. THIS is the mistake! I've been doing it that way for years and it is very difficult to get around the chalkiness of the mangos. By going to the pulp, it is a no brainer!

Provided by Anonymous

Categories World Cuisine Recipes Asian Indian

Time 5m

Yield 4

Number Of Ingredients 4

Restaurant Style Mango Lassi image

Steps:

Pour mangos, yogurt, milk, and ice into the bowl of a blender. Blend until smooth.

Nutrition Facts : Calories 120.9 calories, Carbohydrate 27.8 g, Cholesterol 3.1 mg, Fat 1.2 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 46.9 mg, Sugar 2.9 g

Ingredients

2 (15.25 ounce) cans mango pulp, or mango slices with juice
½ cup plain yogurt
¼ cup milk
2 cups ice cubes

MY MANGO LASSI

Mango lassi is very rich and luxurious drink with yogurt and mangoes. It is the perfect summer drink when served chilled.

Provided by pshinde2109

Categories World Cuisine Recipes Asian Indian

Time 10m

Yield 2

Number Of Ingredients 6

My Mango Lassi image

Steps:

Combine mangos, yogurt, milk, cream, confectioners' sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 23.9 g, Cholesterol 36.3 mg, Fat 9.6 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6 g, Sodium 159.5 mg, Sugar 23.1 g

Ingredients

1 ½ cups mangos - peeled, seeded, chopped, and chilled
1 ½ cups plain yogurt
½ cup cold milk
2 tablespoons heavy cream
2 tablespoons confectioners' sugar
½ teaspoon ground cardamom

MANGO LASSI

This Indian drink is like a mango milkshake and is delicious.

Provided by Jamie Oliver

Categories beverage

Time 5m

Yield 4 servings

Number Of Ingredients 4

Mango Lassi image

Steps:

Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.

Ingredients

9 fluid ounces (255 milliliters) plain yogurt
4 1/2 fluid ounces (130 milliliters) milk
4 1/2 fluid ounces (130 milliliters) canned mango pulp or 7 ounces (200 grams) from 3 fresh mango, stoned and sliced
4 teaspoons sugar, to taste, or feel free to try salt and cardamom seeds