Healthy Morning Parfait Recipes
HEALTHY MORNING PARFAIT
Make and share this Healthy Morning Parfait recipe from Food.com.
Provided by prowittsmith
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In microwave-safe bowl, microwave 3 tablespoons of frozen berries for 30 to 45 seconds to thaw. Let cool.
- Gently fold in 1/2 cup of yogurt.
- Sprinkle with 3 tablespoons granola.
- Enjoy!
Nutrition Facts : Calories 184.6, Fat 9.4, SaturatedFat 3.6, Cholesterol 15.9, Sodium 61.3, Carbohydrate 17.6, Fiber 1.9, Sugar 10.2, Protein 7.6
More about "healthy morning parfait recipes"
17 HEALTHY PARFAIT RECIPES YOU NEED TO MAKE (DAIRY-FREE)
From yurielkaim.com
Estimated Reading Time 6 mins
- Dairy-Free Pumpkin Cheesecake Mousse Parfait. You’d be hard-pressed to find someone who wouldn’t enjoy a few bites of this tasty pumpkin cheesecake parfait.
- Superfood Chia Seed Pudding Parfait. This mouthwatering pudding parfait packs a powerful punch when it comes to nutrition. Full of superfoods like chia seeds, antioxidant-rich maple syrup, bananas, and blood oranges, this is a dessert that you can definitely feel good about eating.
- Gourmet Chia Seed Pudding from Scratch. When a recipe has “gourmet” in the title, you know it has to be good. Luckily, this one does not disappoint. It’s a simple recipe – almond milk (homemade if you want!)
- Blueberry, Vanilla and Mango Chia Protein Parfait. Colorful and vibrant, these parfait cups really are as delicious as they look. Filled with orange zest, fresh blueberries, and mango, this is an awesome (and tasty) way to get in a few servings of fruit and knock out a good chunk of your fiber intake for the day.
- Pumpkin Pie Parfait. Who says pumpkin pie is only for the holiday season? This pumpkin pie parfait proves that it can be enjoyed year-round. Take a creamy, smooth pumpkin pie smoothie and layer it with gluten-free granola, coconut flakes, and coconut whip and you have this instant crowd (and tastebud) pleaser.
- Raw Cheesecake Parfait. Combine equal parts cheesecake and parfait, mix it into a healthy snack, and voila! Introducing the raw cheesecake parfait. Naturally sweetened with pitted dates, this recipe features some big-time nutrition superstars like coconut oil, rolled oats, and sunflower seeds.
- Peanut Butter Mousse & Chocolate Crumble Parfait. Peanut butter and chocolate? Yes, please! Especially when they are combined in a healthy, finger-licking-good crumble parfait.
- Peach Crisp Chia Pudding Parfaits. Sweet, juicy, and flavorful, a taste of this peach parfait will bring you right back to summertime. With its rolled oats, almond butter, and roasted peaches, this recipe might just convince you you’re biting into a delicious peach crisp, but with way less calories, sugar, and fat.
- Banana Chocolate Chia Pudding Parfait. Another amazing taste combination, chocolate and banana are a match made in heaven. In fact, it’s so good, you probably will want to double up on this one when you try it.
- Superfood Chia Pudding. Delicious and literally brimming with nutrients, this chia pudding is the perfect way to start your day. What makes it so awesome?
GOOD MORNING POWER PARFAIT - DIABETES FOOD HUB
Web Directions. Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses. Top each parfait with a rounded cup of strawberries, 1/4 cup of yogurt, and 2 …
From diabetesfoodhub.org
From diabetesfoodhub.org
OUR TOP 10 PARFAIT RECIPES - TASTE OF HOME
Web 2019-06-05 Peanut Butter-Banana Yogurt Parfaits. For a lightning-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. It’s crunchy, easy and perfect for kids.—Teresa Miller, Hamilton, Indiana. …
From tasteofhome.com
From tasteofhome.com
5 HEALTHY YOGURT PARFAITS - THE CLEAN EATING COUPLE
Web 2019-01-13 Instructions. Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
5-MINUTE HEALTHY BREAKFAST PARFAITS RECIPE - HER …
Web Instructions. In a small glass add 1/3 cup yogurt. Layer with the 1/4 cup berries, 1/4 banana, then 1/2 tbsp cashews and then 1/2 tbsp walnuts. Do another layer starting with 1/3 cup yogurt and the rest of the ingredients.
From hh-hm.com
From hh-hm.com
BREAKFAST PARFAITS: 9 HEALTHY PSEUDO-SUNDAES FOR …
From greatist.com
Estimated Reading Time 6 mins
- Healthy apple pie breakfast parfaits. Photography courtesy of Simply Quinoa. For days when you’re craving pie for breakfast but don’t actually want to start your day a la mode, turn to this healthy apple pie parfait.
- Gluten-free chocolate almond butter breakfast parfaits. Photography courtesy of Plating Pixels. Crunchy, decadent, filling… yup, this parfait checks all of our breakfast boxes.
- Make-ahead blueberry banana breakfast parfaits. Photography courtesy of Kim’s Cravings. Who said Honey Nut Cheerios are just for kids?
- Chocolate nice cream breakfast parfait. Photography courtesy of Veggie Inspired. First came milkshake-flavored protein shakes. Next came nice cream.
- Strawberry banana chia seed breakfast parfait. Photography courtesy of Fit Mitten Kitchen. A great way to get extra fruit flavor in your breakfast parfaits is to mix and match flavored yogurts.
- Cookie dough banana pudding breakfast parfaits. Photography courtesy of Imma Eat That. This recipe not only incorporates cookie dough into breakfast, but it also packs the parfait into a wine glass — making breakfast feel like a real treat.
- Cranberry breakfast parfaits. Photography courtesy of Delish Knowledge. Are you overzealous when it comes to making (or buying) cranberry sauce?
- Brownie batter parfaits. Photography courtesy of Cookies & Cups. This recipe is a pure indulgence and arguably the least healthy option on here — but who doesn’t deserve a treat from time to time?
- Cherry bakewell quinoa breakfast parfaits. Photo: Eat Love Eats. While many breakfast parfait recipes bulk up the yogurt with chia seeds, this recipe takes it a step further.
PARFAIT RECIPES
Web Savory Peach Parfait. 1 Rating. Pumpkin Crumble Yogurt Parfait. Wild Strawberry Treat. 3 Ratings. Carnation Chocolate Raspberry Breakfast Parfait. 8 Ratings. Orange-Blueberry …
From allrecipes.com
From allrecipes.com
MORNING PARFAIT - BETTER HOMES & GARDENS
Web 2013-05-17 In a medium bowl combine cream cheese and sugar; beat with an electric mixer on low to medium speed until smooth. Stir in raisin mixture and the 1 tsp. orange …
From bhg.com
From bhg.com
YOGURT PARFAIT - SUPER HEALTHY KIDS
Web 2022-11-28 The first is that this special-looking French dessert takes all of five minutes to throw together. (You’ll probably spend more time locating a clear glass than you will …
From superhealthykids.com
From superhealthykids.com
25+ MORNING SNACK RECIPES | EATINGWELL
Web 2020-10-07 30 Healthy Morning Snack Recipes; 30 Healthy Morning Snack Recipes. Alex Loh. Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD October 07, 2020. ...
From eatingwell.com
From eatingwell.com
20 BEST PARFAIT RECIPES - INSANELY GOOD
Web 2022-06-28 7. Sweet Potato Pie Parfaits. These plant-based powerhouse parfaits are an excellent way to fuel your body for a busy day. Doctor up a luscious sweet potato puree …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
PERFECT PARFAITS: 6 RECIPES TO MIX UP YOUR MORNINGS
Web Yogurt Parfait with Butternut Squash, Dried Cranberries, and Granola. This parfait is topped with perfectly baked butternut squash, granola and cranberries adding a unique …
From healthyschoolrecipes.com
From healthyschoolrecipes.com
14 HEALTHY YOGURT PARFAITS TO START OFF YOUR DAY - TASTE OF …
You'll also love