Healthy Orange Julius Recipes
ORANGE JULIUS
Make and share this Orange Julius recipe from Food.com.
Provided by Robbie Rice
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- -Combine all ingredients, except ice cubes, in blender.
- -Blend 1-2 minutes , adding ice cubes one at a time, until smooth.
Nutrition Facts : Calories 175.1, Fat 2.4, SaturatedFat 1.4, Cholesterol 8.5, Sodium 34.8, Carbohydrate 35.8, Fiber 0.4, Sugar 32.5, Protein 3.3
ORANGE JULIUS
Make and share this Orange Julius recipe from Food.com.
Provided by Bellaria
Categories Beverages
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into blender and mix until ice is crushed.
Nutrition Facts : Calories 107.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.1, Sodium 9.8, Carbohydrate 24.2, Fiber 0.4, Sugar 23.1, Protein 1.8
HEALTHY ORANGE JULIUS
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". This recipe differes from all those listed here in that it uses skim milk and non fat plain yogurt instead of milk, bringing the calories way down :) ZWT REGION: USA.
Provided by kiwidutch
Categories Shakes
Time 5m
Yield 4 1/2 cups, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients together until smooth.
- Serve immediately.
Nutrition Facts : Calories 182.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.2, Sodium 136.1, Carbohydrate 33.4, Fiber 0.4, Sugar 24.4, Protein 10.6
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- For a thick smoothie, be sure your banana is completely frozen prior to making a smoothie. I also only use 1/4 cup of liquid to keep things on the thicker side.
- Add peeled oranges, frozen banana, ice cubes, your choice of milk (can sub orange juice for a sweeter smoothie), optional protein powder, and vanilla to a blender. This works best in a high speed blender, but can be made in a good quality standard blender.
- Blend until the oranges are completely smoothie and the smoothie is thick and creamy. Top with a dollop of yogurt or coconut cream, if desired.
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