HEALTHY SLOW-COOKER TEX-MEX SLOPPY JOES
Dinner ready and waiting? Give these delicious healthy sloppy joes with a Tex-Mex twist a try.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h55m
Yield 8
Number Of Ingredients 11
Steps:
- Spray 3 1/2- to 4-quart slow cooker with cooking spray; set aside. Pour chili beans into medium bowl. With potato masher or fork, mash about half of the beans; set aside.
- In 12-inch skillet, cook beef, green and red bell peppers, onion and jalapeño chile over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
- Pour beef mixture into slow cooker. Add beans, ketchup, chili powder and pepper. Stir to thoroughly combine. Cover; cook on Low heat setting 2 1/2 to 3 hours or until heated through (165°F). Stir in lime juice.
- Divide beef mixture among buns (about 1/2 cup each). Serve immediately.
Nutrition Facts : Calories 250, Carbohydrate 33 g, Cholesterol 30 mg, Fat 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 8 g, TransFat 0 g
TEX-MEX SLOPPY JOES
Steps:
- In a large skillet, cook beef and onion over medium heat for 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add garlic; cook 1-2 minutes longer. Stir in the ketchup, chiles, broth, chili sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally., Meanwhile, spread cut sides of buns with butter. Place on baking sheets, buttered side up. Broil 4 in. from the heat for 1-2 minutes or until toasted. Serve beef mixture in buns.
Nutrition Facts : Calories 354 calories, Fat 15g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 1187mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 2g fiber), Protein 18g protein.
HEALTHIER SLOPPY JOES II
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!
Provided by MakeItHealthy
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g
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