Healthy Smoothie Bowl Blue Magik Bowl Tropical Canopy Recipe By Tasty

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TROPICAL SMOOTHIE BOWL

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10



Tropical Smoothie Bowl image

Steps:

  • Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: THE BLUE LAGOON RECIPE BY TASTY

Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh kiwi, fresh blueberries, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9



Healthy Smoothie Bowl: Blue Magik Bowl: The Blue Lagoon Recipe by Tasty image

Steps:

  • In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh kiwi, blueberries, coconut, and chia seeds on top.
  • Enjoy!

Nutrition Facts : Calories 889 calories, Carbohydrate 147 grams, Fat 32 grams, Fiber 24 grams, Protein 16 grams, Sugar 98 grams

1 fresh banana
1 cup frozen strawberries
½ cup frozen mango, diced
3 tablespoons blue majik
1 ½ cups milk of choice
1 fresh kiwi
⅓ cup fresh blueberries
½ cup shredded coconut
1 tablespoon chia seeds

THE OCEAN SMOOTHIE BOWL RECIPE BY TASTY

Here's what you need: frozen banana, frozen mango, blue spirulina powder, green spirulina, milk

Provided by Rosemary Almaletti

Categories     Lunch

Yield 1 serving

Number Of Ingredients 5



The Ocean Smoothie Bowl Recipe by Tasty image

Steps:

  • Add the frozen banana, frozen mango, blue spirulina, and green spirulina to a blender. Add a splash of milk for moisture if desired.
  • Blend until smooth and creamy.
  • Scoop into a bowl and top with desired toppings.
  • Serve.

1 cup frozen banana
1 cup frozen mango
¼ teaspoon blue spirulina powder
¼ teaspoon green spirulina
milk, a splash

HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: A STAR IS BORN RECIPE BY TASTY

Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, star fruit, fresh blueberries, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9



Healthy Smoothie Bowl: Blue Magik Bowl: A Star Is Born Recipe by Tasty image

Steps:

  • In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh star fruit, blueberries, coconut, and chia seeds on top.
  • Enjoy!

Nutrition Facts : Calories 883 calories, Carbohydrate 144 grams, Fat 32 grams, Fiber 25 grams, Protein 17 grams, Sugar 96 grams

1 fresh banana
1 cup frozen strawberries
½ cup frozen mango
3 tablespoons blue majik
1 ½ cups milk of choice
1 star fruit
⅓ cup fresh blueberries
½ cup shredded coconut
1 tablespoon chia seeds

HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: THE LOTUS COCONUT RECIPE BY TASTY

Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh star fruit, fresh diced mangoes, chia seeds, shredded coconut

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9



Healthy Smoothie Bowl: Blue Magik Bowl: The Lotus Coconut Recipe by Tasty image

Steps:

  • In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh star fruit, mango, coconut, and chia seeds on top.
  • Enjoy!

1 fresh banana
1 cup frozen strawberries
½ cup frozen mango
3 tablespoons blue majik
1 ½ cups milk of choice
1 fresh star fruit
1 cup fresh diced mangoes
1 tablespoon chia seeds
½ cup shredded coconut

HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: THE COCO-LOCO CRUNCH RECIPE BY TASTY

Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh kiwi, diced mangoes, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9



Healthy Smoothie Bowl: Blue Magik Bowl: The Coco-Loco Crunch Recipe by Tasty image

Steps:

  • In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh kiwi, mango, coconut, and chia seeds on top.
  • Enjoy!

1 fresh banana
1 cup frozen strawberries
½ cup frozen mango
3 tablespoons blue majik
1 ½ cups milk of choice
1 fresh kiwi
1 cup diced mangoes
½ cup shredded coconut
1 tablespoon chia seeds

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