Healthy Taco Soup Recipes
HEALTHIER SLOW COOKER CHICKEN TACO SOUP
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 7h15m
Yield 8
Number Of Ingredients 14
Steps:
- Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
- Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.
Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.9 g, Cholesterol 50.3 mg, Fat 5.8 g, Fiber 9.4 g, Protein 28.8 g, SaturatedFat 1.5 g, Sodium 1275 mg, Sugar 5.5 g
HEALTHY TACO SOUP
I played around with a standard recipe to add more vegetables to an already great soup. It's something my kids ask for instead of chili these days.
Provided by Cookin-jo
Categories One Dish Meal
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil over medium heat in a large soup pot and saute onion a couple minutes.
- Add beef and brown.
- Drain fat off the onions and beef and return to the pot.
- Add tomatoes, tomato sauce, water, seasoning and carrots. Simmer for at least 45 minutes, reducing heat to low.
- Add corn and beans and simmer 15 minutes. Taste for salt and pepper.
Nutrition Facts : Calories 272.5, Fat 11.8, SaturatedFat 4.2, Cholesterol 46.3, Sodium 464.8, Carbohydrate 25.1, Fiber 6.5, Sugar 6.7, Protein 18.2
SIMPLE TACO SOUP
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. -Glenda Taylor, Sand Springs, Oklahoma
Provided by Taste of Home
Time 25m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 370 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1369mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 27g protein.
EASY TACO SOUP
This easy taco soup is a quick meal alternative to Taco Tuesdays or a last-minute potluck invite. Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. The soup freezes and reheats very well. After adding the tomato juice, cool and freeze. Continue on with the recipe once your soup has thawed and been brought to a simmer.
Provided by Mama Fresh
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 45m
Yield 10
Number Of Ingredients 11
Steps:
- Heat a heavy-bottomed soup pot over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Add onion and garlic. Cook over medium to medium-high heat, stirring often, until onions begin to soften, about 5 minutes. Add taco seasoning; cook and stir until fragrant, 1 to 2 minutes. Stir in black beans, corn, and diced tomatoes. Stir in tomato juice and scrape any browned bits of food off the bottom of the pan with a wooden spoon.
- Bring to a simmer; add cilantro and squeeze juice from lime halves into the pot. Simmer until flavors have melded, 15 to 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 293.1 calories, Carbohydrate 24.6 g, Cholesterol 54.9 mg, Fat 12.9 g, Fiber 4.9 g, Protein 20.4 g, SaturatedFat 5 g, Sodium 1124.7 mg, Sugar 5.3 g
HEARTY TACO SOUP
This is a really simple, delicious, very filling soup that my entire family just LOVES. It is easy to make and it freezes very well so I usually double the recipe and have leftovers in my freezer for whenever I get the craving for it. It's pretty dang healthy, too! Just a little spicy but not unbearable- even my 4 year old likes it.
Provided by Melanie2590
Categories Poultry
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cook beef (or turkey) and onion in a large skillet until meat is done. Transfer meat mix to a large pot.
- Add ranch dressing mix, taco seasoning, and 1 cup water and stir well.
- Add remaining ingredients. (The easiest way to measure the corn is to pour it into an empty bean or tomato can before adding to the pot).
- Simmer for 1 hour, stirring ocassionally.
- Top with shredded cheese and serve with corn bread. Yum!
Nutrition Facts : Calories 134.2, Fat 5, SaturatedFat 1.9, Cholesterol 29.5, Sodium 205.6, Carbohydrate 12.7, Fiber 1.6, Sugar 1.4, Protein 11.1
EASY TACO SOUP WITH GROUND BEEF
A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.
Provided by thehungryscientist
Categories Taco Soup
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
- Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
- Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.
Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg
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