Healthy Turkey Sausage Meatballs Recipes

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TURKEY SAUSAGE MEATBALLS

I use these turkey sausage meatballs with my homemade spaghetti sauce instead of beef meatballs. The addition of Cabernet Sauvignon and freshly grated Parmesan and Romano cheeses makes it something wonderful.

Provided by Diana Zerko

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 8

Number Of Ingredients 15



Turkey Sausage Meatballs image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a sheet pan with cooking spray.
  • Combine bread crumbs, Parmesan cheese, Romano cheese, parsley, basil, oregano, and Cajun seasoning in a bowl; mix until herbs are evenly distributed. Combine minced onion, Cabernet Sauvignon, eggs, and garlic in a second bowl; mix until well combined.
  • Mix together ground turkey and ground sausage in a third, large bowl. Add cheese mixture and onion mixture and mix until all ingredients are well combined. Form mixture into 1-inch meatballs and place on the prepared sheet pan.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
  • Place spaghetti sauce in a large saucepan and stir in meatballs until coated. Bring to a simmer over medium heat and cook until warmed through, 5 to 10 minutes.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 30 g, Cholesterol 135.3 mg, Fat 15.5 g, Fiber 4.2 g, Protein 33.6 g, SaturatedFat 5.7 g, Sodium 1185.1 mg, Sugar 12.6 g

cooking spray
1 cup Italian-style bread crumbs
½ cup freshly grated Parmesan cheese
½ cup freshly grated Romano cheese
2 tablespoons chopped fresh parsley
1 teaspoon dried basil
1 teaspoon dried oregano
¼ teaspoon Cajun seasoning
½ cup minced onion
¼ cup Cabernet Sauvignon
2 eggs
2 cloves garlic, minced
1 pound ground turkey breast
1 pound ground Italian-flavored turkey sausage
4 cups spaghetti sauce

THE BEST TURKEY MEATBALLS

These juicy meatballs with a tender, light texture are packed with flavorful herbs. The meat mixture is softer than you might expect, thanks to the addition of ricotta, but sacrificing a perfectly round shape is worth it. You'll make these turkey meatballs so often you just might forget about your beef meatball recipe.

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 12 meatballs

Number Of Ingredients 12



The Best Turkey Meatballs image

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and drizzle the olive oil and canola oil in an even layer over the paper.
  • Pour the breadcrumbs into a large mixing bowl, pour the milk over top and stir to fully moisten the breadcrumbs. Add the remaining ingredients to the mixing bowl and mix with your hands just until combined.
  • Scoop 1/4-cupfuls of meatball mixture and place them evenly spaced on the prepared baking sheet; you should have 12 meatballs. Gently roll them into balls. Bake until bottoms are golden brown, about 15 minutes. Reduce the oven temperature to 325 degrees F and continue to bake for 15 to 20 minutes more until the meatballs are cooked through.

2 tablespoons extra-virgin olive oil
2 tablespoons canola oil
3/4 cup finely ground fresh breadcrumbs (from 3 to 4 slices white bread, crusts removed)
1/2 cup milk
1 pound ground turkey (93/7 ratio)
1/2 cup whole milk ricotta cheese
2 tablespoons grated Parmesan
1 clove garlic, grated
1/4 cup packed parsley leaves, finely chopped (about 2 tablespoons chopped)
1 teaspoon dried oregano
Kosher salt and freshly ground black pepper
1 large egg, lightly beaten

CLASSIC ITALIAN TURKEY MEATBALLS

Provided by Giada De Laurentiis

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 24



Classic Italian Turkey Meatballs image

Steps:

  • Preheat the oven to 400 degrees F.
  • For the meatballs: In a large bowl, combine the breadcrumbs, Parmesan, basil, parsley, milk, ketchup if using, tomato paste, salt, pepper, eggs, garlic and onions. Using a wooden spoon, stir to blend. Add the ground turkey and sausage meat. Using fingers, gently mix all the ingredients until thoroughly combined.
  • Using a 1-ounce cookie scoop or a small ice cream scoop, form the meat mixture into 1 1/2-inch balls (22 to 24 meatballs). Place the meatballs on a heavy nonstick baking sheet, spacing apart. Drizzle with olive oil and bake until cooked through, 15 minutes.
  • For the tomato sauce: Heat the olive oil in a large deep skillet with 2-inch-high sides over medium-high heat. Add the garlic, onions, salt and pepper. Cook for 5 to 6 minutes. Add 1/2 cup of the basil, the fennel, oregano and crushed tomatoes. Bring to a simmer. Cook over medium heat until the sauce thickens slightly, stirring occasionally, 15 to 20 minutes. Stir in the remaining 1/4 cup basil. Adjust the seasoning with more salt and pepper if desired.
  • Add the meatballs to the tomato sauce and simmer until the meatballs are heated through, about 10 minutes. Thin the sauce with chicken stock, 1/4 cup at a time, if needed.
  • Serve with grated Parmesan alongside.

1 cup plain breadcrumbs
1/2 cup finely grated Parmesan, plus more for serving
1/4 cup chopped fresh basil
1/4 cup chopped fresh Italian parsley
1/4 cup whole milk, at room temperature
1 tablespoon ketchup, optional
1 tablespoon tomato paste
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 large eggs, at room temperature
2 cloves garlic, minced
1 small onion, finely chopped
1 pound ground dark turkey meat
1 pound spicy Italian turkey sausage links, casings removed
Extra-virgin olive oil, for drizzling
1/4 cup extra-virgin olive oil
3 large cloves garlic, smashed and peeled
1 large onion, finely chopped 1 teaspoon kosher salt, plus more to season
1/2 teaspoon freshly ground black pepper, plus more to season
3/4 cup chopped fresh basil
2 teaspoons finely ground fennel seeds
2 teaspoons dried oregano
Two 28-ounce cans crushed tomatoes
1/2 cup low-sodium chicken broth, optional

HEALTHY TURKEY SAUSAGE MEATBALLS

A guilt free way to enjoy a comfort food classic. Makes great spaghetti and meatball sandwiches. You could even make them a little smaller and use on a pizza or in a calzone. This is 152 calories per serving:)

Provided by sbera007

Categories     Poultry

Time 50m

Yield 18 large meatballs, 8 serving(s)

Number Of Ingredients 9



Healthy Turkey Sausage Meatballs image

Steps:

  • In a medium bowl, combine all of the above.
  • Form into 18 2 tablespoons size balls. Place in a 9X13 pan.
  • Cook 40 minutes at 350.
  • Note: If you like smaller meatballs, just make them smaller and reduce cooking time to 20-25 minutes.

Nutrition Facts : Calories 40, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.1, Sodium 63.6, Carbohydrate 5.9, Fiber 0.6, Sugar 0.5, Protein 2.3

5 Italian turkey sausage links
1/4 cup egg substitute
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon garlic salt
1/4 teaspoon onion salt
2 tablespoons wheat germ
1/2 cup plain breadcrumbs

GLUTEN-FREE TURKEY MEATBALLS

My mom developed this recipe after many attempts at gluten-free meatballs. We now have a delicious and healthy way to eat a food we love!

Provided by Olivia

Categories     Appetizers and Snacks     Meat and Poultry     Turkey

Time 45m

Yield 40

Number Of Ingredients 10



Gluten-Free Turkey Meatballs image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Combine ground turkey, chicken sausage, bread crumbs, basil, milk, garlic, Parmesan cheese, kosher salt, and black pepper in a bowl; mix gently with a fork. Drop mixture, about 1 1/4-inch diameter per meatball, onto the prepared baking sheet using a spoon.
  • Bake in the preheated oven until cooked through and lightly browned, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 32.3 calories, Carbohydrate 1.3 g, Cholesterol 15 mg, Fat 1.6 g, Fiber 0.1 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 114 mg, Sugar 0.2 g

¾ pound ground turkey
½ pound chicken sausage, casings removed
⅔ cup gluten-free bread crumbs
3 tablespoons chopped fresh basil
3 tablespoons milk
2 teaspoons minced garlic
¼ cup grated Parmesan cheese
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 egg, lightly beaten

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