Healthy Vegan Banana Peel Pancakes Recipe By Tasty

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THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8



The Fluffiest Vegan Pancakes Recipe by Tasty image

Steps:

  • In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
  • In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

HEALTHY BANANA PANCAKES RECIPE BY TASTY

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5



Healthy Banana Pancakes Recipe by Tasty image

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
  • Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
  • *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
  • Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
1 teaspoon cinnamon

HEALTHY VEGAN BANANA PEEL PANCAKES RECIPE BY TASTY

Here's what you need: Plant milk, oats, banana, cinnamon, nutmeg, maple syrup, vegan protein powder, fresh berry, any desired topping

Provided by Eabna McNally

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 9



Healthy Vegan Banana Peel Pancakes Recipe by Tasty image

Steps:

  • Boil water and add in the banana peel. Cook for 10 minutes or until soft . In a separate bowl, mix the oats and milk
  • Add in half of the banana and mash it all together Then, add in your protein powder, cinnamon, nutmeg and maple syrup and stir
  • Remove the banana peel from the boiling water, drain the water and tear the peel up into pieces and add it to the pancake mixture
  • Mix the peel in and let it break up further until you can no longer see many bits. Then, add your berries to the mixture.
  • Cook the pancakes on medium heat on a pan for 3-4 minutes on each side, until each side is crispy and light golden brown. You can separate the mixture into 4 or 5 mini pancakes or make a large one. However, you will need to cook this for longer on each side.
  • Remove from the pan and assemble on a plate with all your favorite toppings.
  • Cut up the remaining half of the banana and place the pieces on top. Serve warm.

Nutrition Facts : Calories 376 calories, Carbohydrate 75 grams, Fat 3 grams, Fiber 9 grams, Protein 15 grams, Sugar 29 grams

1 oz Plant milk
¼ cup oats
1 banana, reserve peel and set aside
1 teaspoon cinnamon
1 teaspoon nutmeg
1 tablespoon maple syrup
1 tablespoon vegan protein powder, optional
fresh berry, or frozen
any desired topping

BANANA PANCAKES RECIPE BY TASTY

Here's what you need: large ripe bananas, eggs, vanilla extract, cinnamon

Provided by Hannah Williams

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 4



Banana Pancakes Recipe by Tasty image

Steps:

  • In a bowl, mash bananas.
  • Mix in the egg, then vanilla and cinnamon.
  • Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat.
  • Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
  • Enjoy!

Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, Sugar 9 grams

2 large ripe bananas
2 eggs
1 teaspoon vanilla extract
1 teaspoon cinnamon

VEGAN BANANA PANCAKES RECIPE BY TASTY

Here's what you need: small ripe banana, oat flour, plant-based milk, baking powder, baking soda, apple cider vinegar, cinnamon, topping of your choice, coconut oil

Provided by Sinem Unal

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 9



Vegan Banana Pancakes Recipe by Tasty image

Steps:

  • Add ingredients to a blender and blend it till smooth.
  • Heat up a pan and add coconut oil.
  • Make pancakes.
  • Serve warm, topped with desired toppings.

Nutrition Facts : Calories 469 calories, Carbohydrate 70 grams, Fat 15 grams, Fiber 7 grams, Protein 14 grams, Sugar 13 grams

1 small ripe banana
1 cup oat flour
1 cup plant-based milk
1 teaspoon baking powder
¼ teaspoon baking soda
1 tablespoon apple cider vinegar
1 teaspoon cinnamon
topping of your choice
1 tablespoon coconut oil, for baking

KID-FRIENDLY VEGAN PANCAKES RECIPE BY TASTY

Here's what you need: flour, sugar, baking powder, salt, almond milk, apple cider vinegar, vanilla, vegan chocolate sandwich cookie, strawberry, banana, blueberry, blackberry

Provided by Merle O'Neal

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 12



Kid-Friendly Vegan Pancakes Recipe by Tasty image

Steps:

  • Preheat oven to 400ºF (200ºC)
  • In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
  • In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine. Let it sit for 5-7 minutes.
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Pour the batter onto a baking sheet covered with parchment paper, smooth batter out so it is even on all sides.
  • Add toppings of your choice
  • Bake for 15 minutes
  • Freeze for up to 1 month or serve warm with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 147 calories, Carbohydrate 30 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 2 grams

2 cups flour
2 tablespoons sugar
2 tablespoons baking powder
½ teaspoon salt
2 cups almond milk
2 tablespoons apple cider vinegar
2 teaspoons vanilla
vegan chocolate sandwich cookie
strawberry
banana
blueberry
blackberry

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