EXTREME VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by EIORE
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
- In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g
HEALTHY VEGGIE SCRAMBLE
Make and share this Healthy Veggie Scramble recipe from Food.com.
Provided by iamtaranicole
Categories Breakfast
Time 10m
Yield 1 scramble, 1 serving(s)
Number Of Ingredients 6
Steps:
- Sautee veggies with non-fat cooking spray, add scrambled eggs, cook until done.
VEGETABLE SCRAMBLED EGGS
I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.
Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
More about "healthy veggie scramble recipes"
VEGGIE SCRAMBLE - A PINCH OF HEALTHY
From apinchofhealthy.com
Cuisine AmericanTotal Time 9 minsCategory BreakfastCalories 225 per serving
- Add the veggies to the pan, and listen for the sizzle. Cook for about two minutes, stirring frequently.
BREAKFAST VEGETABLE SCRAMBLE – A COUPLE COOKS
From acouplecooks.com
5/5 (1)Total Time 15 minsCategory BreakfastCalories 360 per serving
- In a medium bowl, crack the eggs and whisk them together until well-beaten. Stir in the shredded cheese, fresh herbs, kosher salt, and plenty of fresh ground pepper. Or, complete Step 1 of the Tofu Scramble.
- Heat the olive oil in a large skillet over medium high heat. When hot, add the onion and peppers. Cook 3 to 4 minutes until tender and just starting to brown, stirring occasionally. Reduce heat to low. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove and set aside.
- Keep heat on low. Pour in the eggs. Cook for 20 to 30 seconds. When the eggs just start to set, use a flat spatula to scrape sections of eggs, gently stirring constantly until cooked but still soft, about 1 minute. Or, complete Step 2 of the Tofu Scramble.
HEALTHY VEGGIE EGG SCRAMBLE - EVERYDAY EILEEN
From everydayeileen.com
5/5 (5)Total Time 20 minsCategory Breakfast, BrunchCalories 178 per serving
- Heat a medium skillet over medium heat spray the non-stick cooking spray. Add to skillet broccoli, mushrooms, red pepper, and orange pepper. Saute about 5 minutes until the veggies begin are soft. Add spinach and cook another 2 minutes to wilt the spinach.
- While the veggies are sauteing, in a medium mixing bowl add the eggs, milk, pepper, and salt. Whisk to completely blend the eggs. The longer the eggs are whisked, the fluffier they are when cooked.
- Add the egg mixture to the veggies. Let cook about 1 minute until eggs begin to set. Push the eggs towards the center of the pan and gently fold over. Tilt pan slightly to allow the liquids to cook through. Continue to do this until the eggs are just about set. If adding cheese, do so now. Remove from heat and let rest one minute. Serve and enjoy
BREAKFAST VEGGIE SCRAMBLE IN 10 MINUTES - MIND OVER …
From mindovermunch.com
5/5 (2)Total Time 15 minsCategory Breakfast, Main CourseCalories 228 per serving
- Add broccoli and saute for a few minutes. Once softened slightly, add bell pepper and continue to cook for 2-4 minutes. Season to taste with salt and pepper (or seasonings of choice).
SUPER VEGGIE BREAKFAST SCRAMBLE RECIPE (GLUTEN-FREE)
From foodal.com
VEGGIE SCRAMBLE - THE PIONEER WOMAN
From thepioneerwoman.com
EGG AND VEGGIE SCRAMBLE - CANADA'S FOOD GUIDE
From food-guide.canada.ca
HEALTHY SCRAMBLED EGG RECIPES | EATINGWELL
From eatingwell.com
SUPER EASY KETO BREAKFAST: VEGGIE SCRAMBLE - RECIPE - DIET DOCTOR
From dietdoctor.com
INDIAN BREAKFAST RECIPES - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
VEGGIE PESTO SCRAMBLE - REAL HEALTHY RECIPES
From realhealthyrecipes.com
EASY VEGGIE RICE SCRAMBLE - HEALTHY FOOD GUIDE
From healthyfood.com
20+ HIGH-PROTEIN BREAKFAST RECIPES THAT AREN'T EGGS
From eatingwell.com
EAT LIKE DENISE - VEGGIE SCRAMBLE | LIFEFIT 360 - YOUTUBE
From youtube.com
VEGETABLE SCRAMBLED EGGS - NEILS HEALTHY MEALS
From neilshealthymeals.com
HEALTHY VEGGIE SCRAMBLE RECIPE WITH GOAT CHEESE — EAT THIS NOT T
From myeats.net-freaks.com
YUMMY, VEGGIE-LOADED VEGAN TOFU SCRAMBLE! | FEASTING AT HOME …
From feastingathome.com
HEALTHY VEGGIE SCRAMBLE RECIPE WITH GOAT CHEESE - EAT THIS NOT …
From eatthis.com
SUMMER SKILLET VEGETABLE & EGG SCRAMBLE RECIPE | EATINGWELL
From eatingwell.com
BASANT PANCHAMI 2023 RECIPES: MAKE TURMERIC YOUR STAR INGREDIENT ...
From healthshots.com
TOFU & VEGETABLE SCRAMBLE RECIPE | EATINGWELL
From eatingwell.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #very-low-carbs #breakfast #eggs-dairy #vegetables #easy #eggs #dietary #low-sodium #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less
You'll also love