Healthy Whole Wheat Pumpkin Pie Pancakes Recipes
HEALTHY WHOLE WHEAT PUMPKIN PIE PANCAKES
Mmmm! Eating these pancakes is like eating a piece of fall and winter. They are fluffy, flavourful, and best of all, healthy! They have very high fibre and protein, as well as full of nutrients. These are all around good! Also, they are freezeable. If you would like even lighter pancakes, replace one of the tablespoons of pumpkin with an additional tablespoon of canola oil.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine egg substitutes, pumpkin, sugar, oil, and milk in a large bowl.
- Combine the rest of the ingredients (excluding optional pecans/cinnamon chips) in a smaller bowl.
- Mix in the dry flour mixture with the wet pumpkin mixture until smooth, folding in pecans or cinnamon chips (if necessary). Dont over mix.
- LET BATTER SIT for 5 minutes (no more) -- this lets the oat bran absorb. Add a touch of milk to thin out if necessary.
- Pour batter onto WELL greased griddle (at about 350F-375F) and let sit until batter starts to bubble. Flip and brown. Enjoy warm with a dot of butter and maple syrup.
- ENJOY! (note: these are best consumed immediatly for they fall slightly after they have cooled, but if I have leftovers I do one of two things: If I am planning to eat leftovers within 2 days, I put leftovers in the fridge and stick them in in the toaster the next day. If not, I freeze them by cooling the extras on a cooling rack, then once completely cool, I wrap in foil and pop in freezer. Reheat by microwaving and then toasting.).
Nutrition Facts : Calories 166.4, Fat 5.1, SaturatedFat 1, Cholesterol 63, Sodium 359.6, Carbohydrate 26.8, Fiber 3.8, Sugar 6.1, Protein 7.7
More about "healthy whole wheat pumpkin pie pancakes recipes"
WHOLE WHEAT PUMPKIN PECAN PANCAKES - SKINNYTASTE
Web Oct 1, 2022 Instructions. Mix all dry ingredients (first 5 ingredients) in a bowl. Combine buttermilk, egg whites, canned pumpkin, maple syrup, …
From skinnytaste.com
4.7/5 (14)Calories 234 per servingCategory Breakfast, Brunch
From skinnytaste.com
4.7/5 (14)Calories 234 per servingCategory Breakfast, Brunch
- Combine buttermilk, egg whites, canned pumpkin, 1 tbsp maple syrup, oil and vanilla in a bowl and mix until smooth.
- Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots then fold in pecans. Don't over-mix.
- Heat a large skillet on medium-low heat. Spray oil to lightly coat and pour 1/4 cup of pancake batter.
HEALTHY PUMPKIN PANCAKES WITH WHOLE WHEAT FLOUR
Web Oct 7, 2019 Mix well using a whisk. Add flour (1.5 cups) and stir until just combined (do not overwork, or pancakes will be dense). Heat a skillet …
From bowlofdelicious.com
5/5 (6)Total Time 25 minsCategory BreakfastCalories 244 per serving
From bowlofdelicious.com
5/5 (6)Total Time 25 minsCategory BreakfastCalories 244 per serving
- In a large mixing bowl, combine butter (2 tablespoons), eggs (2), milk (1 cup), yogurt (1/2 cup), vanilla extract (1 teaspoon), honey (2 tablespoons), baking powder (1 tablespoon), kosher salt (1/2 teaspoon), pumpkin pie spice (1 teaspoon), and canned pumpkin. Mix well using a whisk.
- Heat a skillet over medium heat until hot. Melt 1/2 tablespoon butter in it, and spoon 1/4 cup of batter (or 1/2 cup for larger pancakes) into skillet for each pancake. Because the batter is a bit more dense than traditional pancakes, I recommend using a wooden spoon, the back of the measuring cup, or spatula to smooth out the top to create a thinner pancake. This will ensure that it cooks the whole way through without burning the outside.
WHOLE WHEAT PUMPKIN PANCAKES - COOKIE AND KATE
Web Nov 5, 2017 Instructions. If you’ll be using an electric skillet, preheat it to 350 degrees Fahrenheit. In a medium mixing bowl, combine the flour, …
From cookieandkate.com
4.9/5 (136)Calories 245 per servingCategory Breakfast
From cookieandkate.com
4.9/5 (136)Calories 245 per servingCategory Breakfast
WHOLE WHEAT PUMPKIN PANCAKES | 365 DAYS OF BAKING …
Web Nov 11, 2022 This recipe makes about 12-14 pancakes. Preheat an electric griddle or large nonstick skillet on medium heat to medium-high heat. In a large mixing bowl, whisk together, flour, sugar, baking powder, …
From 365daysofbakingandmore.com
From 365daysofbakingandmore.com
WHOLE WHEAT HEALTHY PUMPKIN PANCAKES | FOOD FAITH …
Web Oct 16, 2019 Instructions. In a medium bowl, whisk the flour, sugar, spice and salt. In a separate large bowl, whisk the water, oil and baking powder until foamy. Add in the milk, pumpkin and vanilla and whisk until …
From foodfaithfitness.com
From foodfaithfitness.com
HEALTHY WHOLE WHEAT PUMPKIN PANCAKES • THE HEALTHY …
Web Ingredients Used to Make Healthy Whole Wheat Pumpkin Pancakes. White whole wheat flour: To make these healthier, we’re using white whole wheat flour. If you can’t find it, all-purpose works too. Regular whole …
From thehealthytoast.com
From thehealthytoast.com
WHOLE WHEAT PUMPKIN PIE PANCAKES - OH SWEET BASIL
Web Nov 1, 2015 preheat a griddle to medium heat. in a medium bowl, whisk together the salt, baking powder, baking soda, flours and sugar. in a separate bowl, whisk together the eggs, buttermilk and pumpkin. drizzle …
From ohsweetbasil.com
From ohsweetbasil.com
THE ULTIMATE HEALTHY PUMPKIN PANCAKES | AMY'S HEALTHY …
Web Sep 29, 2019 Whisk together the flour, pumpkin spice, baking soda, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg white, vanilla, and maple syrup. Stir in the …
From amyshealthybaking.com
From amyshealthybaking.com
HEALTHY WHOLE-WHEAT PUMPKIN PANCAKES {FLUFFY & MOIST}
Web Oct 27, 2022 Preheat pancake griddle to medium-high heat, or pancake setting on an electric griddle (400 degrees F.) While griddle heats, whisk flour, cinnamon or spice, …
From healthyseasonalrecipes.com
5/5 (5)Calories 231 per servingCategory Breakfast
From healthyseasonalrecipes.com
5/5 (5)Calories 231 per servingCategory Breakfast
WHOLE WHEAT PUMPKIN PANCAKES RECIPE {SO EASY!} - THRIVING HOME
Web Nov 6, 2022 Pour the wet ingredients into the dry ingredients. Stir together just until smooth, but do not over mix. Preheat a large skillet over medium heat. Grease the pan …
From thrivinghomeblog.com
From thrivinghomeblog.com
16 HEALTHY PUMPKIN DESSERTS FOR ANY TIME YOU CRAVE A TASTE OF FALL
Web Nov 28, 2022 White whole wheat flour and canned pumpkin add a bit of hidden nutrition to this lightened-up cake. Topped with chopped pecans and a rich orange glaze, this …
From bhg.com
From bhg.com
FLUFFY PUMPKIN PANCAKES (10G PROTEIN) - FIT FOODIE FINDS
Web Sep 11, 2022 Add almond milk, pumpkin puree, maple syrup, and vanilla and whisk. Add dry ingredients into wet ingredients and mix making sure all ingredients are combined. …
From fitfoodiefinds.com
From fitfoodiefinds.com
GOOD FOOD AND GOOD TIMES
Web Here are some of our favorite weeknight meals. Pork and Shrimp Pad Thai Flavorful Weeknight Meal. Weeknight Fast Sausage and Mushroom Pasta Sauce. Asparagus …
From thatrecipe.com
From thatrecipe.com
HEALTHY PUMPKIN PANCAKES {EASY AND FLUFFY} – …
Web Sep 22, 2021 In a small bowl or saucepan, melt the butter. Set aside to cool. In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, …
From wellplated.com
From wellplated.com
BEST PUMPKIN PANCAKE RECIPES - HEALTHY PUMPKIN PANCAKE IDEAS
Web Celebrate fall by whipping up a stack of healthy pumpkin pancakes. The pumpkin spice scent will get the whole family out of bed this autumn. ... Mother's Day; Father's Day; …
From vasandra.coolfire25.com
From vasandra.coolfire25.com
15 WHOLE WHEAT PANCAKE RECIPES
Web Sep 18, 2021 Allrecipes Magazine. Meet our original Whole Wheat Pancakes recipe, which boasts hundreds of 5-star reviews that go back to 2002. Recipe contributor Jen …
From allrecipes.com
From allrecipes.com
WHOLE WHEAT GINGERBREAD PUMPKIN PANCAKES - COOKIN' CANUCK
Web Oct 28, 2019 Whisk to combine. In a medium-sized bowl, whisk together the eggs, pumpkin, molasses, maple syrup, milk and vanilla. Pour the egg mixture into the flour …
From cookincanuck.com
From cookincanuck.com
RECIPES FEATURING HEALTHY WHOLE GRAINS | SEASONAL FOOD AND …
Web Feb 8, 2023 In a bowl, combine flour, 1-1/2 cups sugar, whole-wheat flour, brown sugar, baking powder, cinnamon, allspice, baking soda, salt and nutmeg. Combine eggs, …
From lancasterfarming.com
From lancasterfarming.com
PUMPKIN PANCAKES: A HEALTHY, DELICIOUS BREAKFAST/BRUNCH RECIPE
Web Directions. To begin making these pumpkin pancakes, whisk eggs in a large mixing bowl. Add buttermilk/kefir/sour milk, applesauce, and pumpkin. Stir until all wet ingredients are …
From diynatural.com
From diynatural.com
WHOLE-WHEAT PUMPKIN PANCAKES - MAYO CLINIC
Web Aug 2, 2022 Directions. In a medium bowl, combine the yogurt, water, eggs, pumpkin, oil and vanilla. In another medium bowl, combine the flour, brown sugar, sucralose, baking …
From mayoclinic.org
From mayoclinic.org
PUMPKIN PANCAKES BREAKFAST RECIPE | WE ARE NOT MARTHA
Web Oct 2, 2008 Made with part whole wheat flour, these Pumpkin Pancakes will blow your mind with how moist and flavorful they are. Your crisp fall mornings are about to get a …
From jenniiebir.dynu.net
From jenniiebir.dynu.net
PUMPKIN PANCAKES RECIPE | EATINGWELL
Web This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to …
From eatingwell.com
From eatingwell.com
WHOLE WHEAT FLOUR PANCAKES - RECIPES - COOKS.COM
Web Stir together dry ingredients. Add eggs, milk, and oil. Stir until dry ingredients are moistened (batter may be lumpy). Cook on preheated ... Reviews: 83 · Ingredients: 6 (flour .. milk .. …
From cooks.com
From cooks.com
HEALTHY WHOLE WHEAT PUMPKIN CHOCOLATE CHIP PANCAKES
Web Oct 19, 2015 In a large bowl, whisk together flour, baking powder, salt, cinnamon, ginger, nutmeg and cloves. In a separate large bowl, combine pumpkin puree, maple syrup, …
From ambitiouskitchen.com
From ambitiouskitchen.com
BANANA BREAD RECIPE WITH WHEAT FLOUR | THE CAKE BOUTIQUE
Web Feb 17, 2023 blonde brownies,pumpkin brownies,caramel brownies,chewy brownies,peppermint brownies,dark chocolate brownies,hot chocolate brownie,chocolate …
From thecakeboutiquect.com
From thecakeboutiquect.com
HEALTHY WHOLE WHEAT AND OATS PUMPKIN PANCAKES - JO COOKS
Web Oct 2, 2022 How To Make Pumpkin Pancakes. Combine wet ingredients: In a large bowl whisk together the eggs, brown sugar, applesauce, buttermilk, pumpkin and vanilla …
From jocooks.com
From jocooks.com
BANANA BREAD HEALTHY WHOLE WHEAT | THE CAKE BOUTIQUE
Web Feb 17, 2023 blonde brownies,pumpkin brownies,caramel brownies,chewy brownies,peppermint brownies,dark chocolate brownies,hot chocolate brownie,chocolate …
From thecakeboutiquect.com
From thecakeboutiquect.com
FOUR INGREDIENT HEALTHY PUMPKIN PANCAKES - SLENDER KITCHEN
Web Oct 18, 2018 Simply add the eggs, pumpkin puree, flour, and pumpkin pie spice to a blender and blend until just combined. One quick note, for some reason this method …
From slenderkitchen.com
From slenderkitchen.com
#30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #pancakes-and-waffles #breakfast #easy #beginner-cook #fall #kid-friendly #winter #dietary #seasonal #low-saturated-fat #low-in-something #brunch
You'll also love
