Healthyspicy Barbecue Baked Beans And Spinach Recipes

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PERFECT BBQ BAKED BEANS

I saw a similar recipe online a while back and have been amending it to make it my own. Everyone always loves these beans, and they are a sweet, filling, and yummy addition to a plate of potato salad and the smokey BBQ we all love!

Provided by aleasa

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 40m

Yield 10

Number Of Ingredients 9



Perfect BBQ Baked Beans image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet over medium heat, cook the ground beef, onion, and mesquite seasoning until the meat is no longer pink, breaking it up into crumbles as it cooks, about 10 minutes. Drain excess grease, and transfer the meat mixture to a large baking dish. Stir in the baked beans, molasses, brown sugar, barbeque sauce, dry mustard powder, and cayenne pepper, and mix until any small lumps of brown sugar have dissolved.
  • Bake in the preheated oven until the beans are bubbling and the flavors have blended, about 20 minutes.

Nutrition Facts : Calories 330 calories, Carbohydrate 58.2 g, Cholesterol 27.5 mg, Fat 6.2 g, Fiber 6.8 g, Protein 15.4 g, SaturatedFat 2.2 g, Sodium 1330.7 mg, Sugar 32.8 g

1 pound ground beef
1 small onion, minced
2 tablespoons dry mesquite flavored seasoning mix
2 (28 ounce) cans baked beans (such as Bush's Original®)
¼ cup molasses
¾ cup brown sugar
¾ cup barbeque sauce
2 teaspoons dry mustard powder
2 pinches cayenne pepper, or to taste

THE BEST BARBECUE BAKED BEANS

It's not a real barbecue until a dish of baked beans shows up! While there are many different versions and many different techniques, I'm here to tell you that these are the best. These are the tastiest, most satisfying, the easiest, and the meatiest. They not only make a great side dish, but if the budget's a little tight, these will absolutely work as a main course. Sprinkle the top with sliced green onion if you like.

Provided by Chef John

Categories     Baked Beans

Time 11h20m

Yield 12

Number Of Ingredients 19



The Best Barbecue Baked Beans image

Steps:

  • Add dry beans to a bowl, cover with water, and let soak for 8 hours, or overnight.
  • Drain beans and transfer to a large pot filled with 3 quarts of cold, fresh water. Add bay leaf, pork shoulder, and onion. Bring to a simmer over high heat. Reduce heat to medium-low and stir. Skim off foam if desired. Let simmer until beans are just tender, about 1 hour.
  • While beans simmer, combine barbecue sauce, ketchup, vinegar, brown sugar, molasses, mustard, Worcestershire, smoked paprika, cayenne, black pepper, kosher salt, and garlic powder in a bowl with a whisk. Set aside until needed.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer tender bean mixture to a deep, 15x10-inch baking dish using a spider strainer. Pour in barbecue sauce mixture and 2 ½ cups of the bean cooking liquid. Place bacon slices on top.
  • Bake uncovered in the center of the preheated oven until the liquids have reduced into a thick sauce, 2 to 3 hours.

Nutrition Facts : Calories 273.2 calories, Carbohydrate 42.9 g, Cholesterol 9.5 mg, Fat 6.9 g, Fiber 10 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 995.3 mg

1 pound dried red beans
3 quarts water
1 bay leaf
1 ½ pounds boneless pork shoulder, cut into 2-inch cubes
1 yellow onion, chopped
1 cup barbecue sauce
½ cup ketchup
⅓ cup apple cider vinegar
¼ cup packed light brown sugar
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon Worcestershire sauce
1 tablespoon smoked paprika
⅛ teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1 tablespoon kosher salt
1 teaspoon garlic powder
2 ½ cups reserved bean cooking liquid
6 slices thick-cut bacon

HEALTHY/SPICY BARBECUE BAKED BEANS AND SPINACH

I originally got this recipe from Eating Well magazine. It was a baked beans and sausage dish. We were making bbq chicken on the grill, so I figured why not try it without the sausage. My bf said it was way better than the original recipe, so I thought I should post it. Feel free to experiment with the beans. I have made it with white kidneys beans and it is still yummy. If you are watching your weight this is a great, easy to prepare side dish for the summer months! Note: Make sure to rinse the beans it will cut down the sodium in this dish, so don't be afraid of the nutrition facts. I don't think recipezaar takes into account rinsing the beans when it figures the nutrition information.

Provided by sbera007

Categories     Spinach

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Healthy/Spicy Barbecue Baked Beans and Spinach image

Steps:

  • Heat olive oil on medium high heat in a deep skillet or large sauce pan.
  • Add spinach, garlic and jalapeno and cook until spinach is wilted (3-4 minutes).
  • Meanwhile, whisk together sauce, water, paste, molasses, salt and pepper.
  • Add sauce, bacon, and beans to pan.
  • Cover. Reduce heat to low and simmer for ten to fifteen minutes.

Nutrition Facts : Calories 265.4, Fat 10.2, SaturatedFat 2.8, Cholesterol 10.3, Sodium 439.8, Carbohydrate 32.2, Fiber 9.7, Sugar 3.7, Protein 13.4

1 tablespoon extra virgin olive oil
12 ounces fresh spinach (stems removed and chopped)
1 garlic clove (minced)
1 fresh jalapeno (chopped)
4 slices center-cut bacon (cooked and crumbled)
1/2 cup barbecue sauce
1/2 cup water
2 tablespoons tomato paste
1 tablespoon molasses
1/8 teaspoon salt
1/4 teaspoon pepper
2 (15 ounce) cans great northern beans (drained and rinsed)

BETTER-THAN-BAKED BEANS WITH SPICY WEDGES

Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Provided by Good Food team

Categories     Breakfast, Dinner

Time 45m

Number Of Ingredients 12



Better-than-baked beans with spicy wedges image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. For the wedges, mix the flour, cayenne and herbs (if using), add some salt and pepper, then toss with the potatoes and oil until well coated. Tip into a roasting tin, then bake for about 35 mins until crisp and cooked through.
  • Meanwhile, heat the oil in a non-stick pan, then gently fry the onion and bacon together for 5-10 mins until the onions are softened and just starting to turn golden. Stir in the sugar, tomatoes, stock and seasoning to taste, then simmer the sauce for 5 mins. Add the beans, then simmer for another 5 mins until the sauce has thickened. Serve with the wedges.

Nutrition Facts : Calories 399 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 15 grams sugar, Protein 19 grams protein, Sodium 1.14 milligram of sodium

1 tsp oil
1 onion , halved and thinly sliced
2 rashers streaky bacon , cut into large-ish pieces
1 tsp sugar , brown if you have it
400g can chopped tomato
200ml stock from a cube
410g can cannellini bean , butter or haricot beans in water
1 tbsp white flour (plain or self-raising)
0.5 tsp cayenne pepper , paprika or mild chilli powder
1 tsp dried mixed herb (optional)
2 baking potatoes , each cut into 8 wedges
2 tsp oil

SOUTHERN-STYLE BARBECUE BAKED BEANS

My favorite recipe for Baked Beans! Every time I make it, people love it...even if they normally hate baked beans! A teaspoon of liquid smoke can be added, but personally, I have never used it.

Provided by the6-sranch

Categories     Beans

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9



Southern-Style Barbecue Baked Beans image

Steps:

  • Fry bacon in a small skillet; drain and set aside.
  • In same skillet, saute onions and green bell pepper unil wilted.
  • In large bowl, combine ketchup, brown sugar, Worcestershire sauce, barbecue sauce, and ground mustard.
  • Skim liquid from top of beans while still in can and remove fatty pieces of pork. Combine beans, bacon, onion and green bell pepper with other ingredients.
  • Pour into a greased 2 quart casserole dish.
  • Bake at 350 degrees for 30 to 45 minutes.

Nutrition Facts : Calories 321.3, Fat 9.8, SaturatedFat 3.3, Cholesterol 21.7, Sodium 1226.5, Carbohydrate 52.1, Fiber 9.5, Sugar 15.7, Protein 11.1

4 slices bacon, cooked to a crisp
1/2 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup ketchup
1/4 cup brown sugar
1/4 cup Worcestershire sauce
1/4 cup barbecue sauce (I use Kraft)
1 teaspoon dry mustard
1 (31 ounce) can pork and beans, partially drained

NEELY'S BARBECUE BAKED BEANS

Make and share this Neely's Barbecue Baked Beans recipe from Food.com.

Provided by cookiedog

Categories     Beans

Time 55m

Yield 8 serving(s)

Number Of Ingredients 21



Neely's Barbecue Baked Beans image

Steps:

  • Preheat oven to 275°F.
  • In a large Dutch oven, heat oil over medium heat. Saute the red pepper, onion and garlic until softened, about 2 minutes. Add the baked beans and remaining ingredients and bring to a low simmer. Cover the beans and place in the preheated oven. Bake for 45 minutes.
  • BBQ Seasoning: Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.
  • Neelys BBQ Sauce: In a large saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to a simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes.
  • Yield: 3 1/2 cups.

Nutrition Facts : Calories 567.3, Fat 5.7, SaturatedFat 0.9, Sodium 1381.8, Carbohydrate 130.8, Fiber 16.9, Sugar 90.3, Protein 14.4

1 tablespoon olive oil
1 red bell pepper, chopped
1/2 onion, chopped
2 garlic cloves, chopped
2 (28 ounce) cans baked beans
1/2 cup brown sugar
1/4 cup molasses
3/4 cup chopped pork or 3/4 cup beef brisket
1 1/2 cups paprika
3/4 cup sugar
3 3/4 tablespoons onion powder
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
5 tablespoons light brown sugar
5 tablespoons sugar
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce

BARBECUE BAKED BEANS (PIT BEANS)

This is one of the side dishes that I used to serve when I had my Barbecue Catering business. It can feed a large crowd.

Provided by B-B-Q Man

Categories     Beans

Time 2h10m

Yield 60 serving(s)

Number Of Ingredients 11



Barbecue Baked Beans (Pit Beans) image

Steps:

  • bake the bacon on a sheet pan at 350 degrees until crispy.
  • remove bacon and crumble it.
  • on the sheet pan add the onions to the bacon drippings in a single layer and place back in the oven for a few minutes until they are translucent.
  • place all of the ingredients in a large aluminum roasting pan and gently fold until all of the ingredients are combined.
  • Bake at 350 degrees for 1 to 1/2 hours.

Nutrition Facts : Calories 176.1, Fat 1.9, SaturatedFat 0.2, Sodium 695.2, Carbohydrate 33.7, Fiber 7.8, Sugar 10.7, Protein 9.2

1 lb thick cut apple-smoked bacon
2 large onions, medium dice
1 (117 ounce) can baked beans
1 (108 ounce) can dark red kidney beans, drained and rinsed
2 (15 ounce) cans butter beans
1 cup ketchup
1 cup dark brown sugar, packed
1/2 cup yellow mustard
1/4 cup cider vinegar
1/8 cup Worcestershire sauce
1 cup barbecue sauce, your favorite brand

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