Heart Healthy Cinnamon Rice Pudding Recipes

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HEART HEALTHY CINNAMON RICE PUDDING

I can say this is heart healthy because I found this recipe in the American Heart Associations Healthy Recipes booklet. I love the taste of this pudding! The first time I tried to make rice pudding when I was a teen it came out looking like a form of cement - needless to say I've improved and this recipe is now a favorite.

Provided by HokiesMom

Categories     Dessert

Time 50m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 8



Heart Healthy Cinnamon Rice Pudding image

Steps:

  • In a large, heavy bottomed saucepan, stir together the 2 1/2 cups milk and the rice. Bring to a boil over high heat, stirring occasionally.
  • Reduce heat to medium high and boil for 5-6 minutes or until the mixture begins to thicken, stirring occasionally.
  • Stir in the other 1 cup of milk, the cinnamon stick, sugar and lemon zest.
  • Increase the heat to high and return to a boil, stirring occasionally.
  • Reduce the heat to medium high and boil for 4-5 minutes or until creamy and soupy.
  • Remove from the heat.
  • Stir in the vanilla and let the mixture stand for 30 minutes to thicken somewhat.
  • Before serving, remove the cinnamon stick. Sprinkle the individual dishes of pudding with ground cinnamon to your tastes.

2 1/2 cups nonfat milk
1/2 cup arborio rice, uncooked
1 cup nonfat milk
1 cinnamon stick, about 3 inches long
3 tablespoons sugar
1 teaspoon lemon zest, grated
1/2 teaspoon vanilla
ground cinnamon

CINNAMON RICE PUDDING

creamy and full of flavor, I love cinnamon and nutmeg so feel free to cut the amount if you would prefer.

Provided by deborah.junger

Categories     Dessert

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



Cinnamon Rice Pudding image

Steps:

  • Boil water and a pinch of salt.
  • add rice, stir, reduce heat, cover and simmer for 18 minutes (dont peak).
  • in a separate pot add 1 1/2 cups milk, sugar and a pinch of salt and cinnamon sticks.
  • on low heat dissolve sugar in to milk stirring constantly, be careful not to burn the milk.
  • add cooked rice to milk mixture and cook over medium heat for 15-20 minutes or until thick and creamy in consistency.
  • in measuring cup combine 1/2 cup of milk, vanilla, egg (beaten) cinnamon and nutmeg.
  • remove pot from heat and remove cinnamon sticks.
  • add a small amount of the rice mixture to the measuring cup mixture (as to not scramble the egg) then pour the measuring cup mixture into the remaining rice mixture.
  • Fold in raisins (if desired) and butter.
  • pour in to dessert cups and cover with plastic wrap tightly so a film does not form and refrigerate.
  • you can serve chilled or warm what ever your desire.

3/4 cup long grain white rice (uncooked)
1/8 cup water
1 pinch salt
1/2 cup sugar
2 cups milk (separated 1 1/2 and 1/2)
1 egg
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon vanilla
1 tablespoon butter
1 -2 cinnamon stick
1/2 cup raisins (optional, i omit)

HEALTHIER CREAMY RICE PUDDING

The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. It's delicious and nutritious!

Provided by MakeItHealthy

Categories     Desserts     Custards and Pudding Recipes     Rice Pudding Recipes

Time 1h5m

Yield 4

Number Of Ingredients 10



Healthier Creamy Rice Pudding image

Steps:

  • Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
  • Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.

Nutrition Facts : Calories 362.6 calories, Carbohydrate 69.2 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 3.2 g, Sodium 251.7 mg, Sugar 32.9 g

1 ½ cups water
¾ cup uncooked brown rice
1 ½ cups low-fat milk
⅓ cup white sugar
¼ teaspoon salt
½ cup low-fat milk
1 egg, beaten
⅔ cup raisins
1 tablespoon butter
½ teaspoon vanilla extract

CREAMY CINNAMON RICE PUDDING

If you're looking for a creamy, cinnamony, delicious rice pudding, this ones for you!! It takes a little time, but WEELLLL worth the wait!! Enjoy, and be sure to let me know what you think!! Can also be prepared without the cinnamon, and you also can add raisins at the end.. it's all up to you!!

Provided by TINYCHEF

Categories     Desserts     Custards and Pudding Recipes     Rice Pudding Recipes

Time 55m

Yield 12

Number Of Ingredients 7



Creamy Cinnamon Rice Pudding image

Steps:

  • Combine the milk, cinnamon, butter, and rice in a large pot. Bring to a boil, then reduce heat to low, and simmer for 30 minutes, or until rice is tender. Gradually stir in the sugar.
  • In a medium bowl, whisk together the heavy cream and eggs until smooth. Gradually whisk in about a cup of the hot milk mixture, or enough to raise the temperature to just above body temperature. Gradually stir the warmed egg mixture into the pot. This will keep you from having scrambled egg in your pudding!
  • Simmer the pudding over low heat for about 10 minutes, stirring constantly until thickened. Pour into a baking dish or bowl, and allow to cool for 10 to 15 minutes before refrigerating. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 436.3 calories, Carbohydrate 58.7 g, Cholesterol 118.9 mg, Fat 17.8 g, Fiber 0.8 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 159 mg, Sugar 44.9 g

3 quarts milk
2 tablespoons ground cinnamon
¼ cup butter
2 cups white sugar
1 cup heavy cream
4 eggs
1 cup uncooked white rice

BROWN SUGAR AND CINNAMON RICE PUDDING

This rice pudding is tasty and a very easy to make for breakfast or dessert. It is also gluten-free.

Provided by Jaja Million

Categories     Desserts     Custards and Pudding Recipes     Rice Pudding Recipes

Time 20m

Yield 4

Number Of Ingredients 9



Brown Sugar and Cinnamon Rice Pudding image

Steps:

  • Bring water to a boil in a saucepan. Stir rice, butter, and salt into water until the butter melts. Cover saucepan and remove from heat. Set aside until water is absorbed, about 5 minutes.
  • Stir milk, brown sugar, cornstarch, and vanilla extract into the rice; bring to a simmer over medium heat while stirring; cook until the rice has the consistency of loose oatmeal, about 5 minutes. Ladle pudding into bowls and dust with cinnamon.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 49.5 g, Cholesterol 6.2 mg, Fat 2.2 g, Fiber 1.1 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 111.6 mg, Sugar 9.5 g

2 cups water
2 cups instant white rice (such as Minute®)
½ teaspoon butter
⅛ teaspoon salt
1 cup milk
2 tablespoons brown sugar, or to taste
1 teaspoon cornstarch
½ teaspoon vanilla extract
½ teaspoon ground cinnamon, or more to taste

HEALTHY RICE PUDDING

I'm a heart patient and diabetic. I really have to watch my diet. I love rice pudding, so I put together this recipe that doesn't use sugar, eggs, butter or regular salt. I substitute for all these bad things and it seems to work. My wife likes it served to her hot. I like it cold right out of the fridge. If you like rice pudding, try it. I think you will like it.

Provided by Danny Sneade

Categories     Dessert

Time 55m

Yield 18 serving(s)

Number Of Ingredients 9



Healthy Rice Pudding image

Steps:

  • In a medium pan, bring 5 1/2 cups water to a boil.
  • Add rice and stir.
  • Reduce heat, cover and simmer for 20 minutes.
  • In another saucepan, combine the cooked rice, with 4 1/2 cups milk, sugar and salt.
  • Cook over medium heat until thick and creamy, 15 to 20 minutes.
  • Stir in remaining 1 1/2 cups milk, Eggbeaters, ground cinnamon and raisins.
  • Cook 2 minutes more, stirring constantly.
  • Remove from heat and stir in butter and vanilla.
  • Serve warm or cold.

Nutrition Facts : Calories 179.4, Fat 3.5, SaturatedFat 1.6, Cholesterol 6.5, Sodium 66.2, Carbohydrate 32.4, Fiber 1.2, Sugar 11.3, Protein 4.6

2 1/4 cups white rice (uncooked)
6 cups reduced-fat milk, divided
3/4 cup Splenda granular, No Calorie Sweetener
3/4 teaspoon salt substitute
2/3 cup Egg Beaters egg substitute
1 1/2 cups raisins
6 tablespoons Smart Balance light butter spread
1 1/2 teaspoons vanilla extract
1 teaspoon ground cinnamon

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