Heart Healthy Muffins Recipes

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HEARTY BREAKFAST MUFFINS

Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!

Provided by KatieTries2Cook

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 50m

Yield 12

Number Of Ingredients 16



Hearty Breakfast Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
  • Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 227.3 calories, Carbohydrate 31.7 g, Cholesterol 31.3 mg, Fat 10.1 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 388.1 mg, Sugar 16.7 g

2 carrots, shredded
2 bananas, mashed
1 zucchini, shredded
¼ cup vegetable oil
¼ cup yogurt
2 eggs
1 cup whole wheat flour
1 ½ teaspoons baking soda
½ cup packed brown sugar
½ cup rolled oats
½ cup shredded coconut
½ cup chopped pecans
½ cup dried cherries
1 teaspoon ground cinnamon
1 teaspoon salt
½ teaspoon ground ginger

HEART HEALTHY MUFFINS

These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.

Provided by Joan McKay

Categories     Quick Breads

Time 40m

Yield 24 muffins

Number Of Ingredients 16



Heart Healthy Muffins image

Steps:

  • Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
  • Stir in carrots, apples, raisins (if desired), and nuts.
  • Combine milk, beaten eggs, and vanilla.
  • Pour liquid ingredients into dry ingredients.
  • Stir until ingredients are moistened.
  • Do Not over mix.
  • Fill muffin cups 3/4 full.
  • Bake at 350 degrees for 15-20 minutes.

Nutrition Facts : Calories 144, Fat 5.3, SaturatedFat 0.7, Cholesterol 15.5, Sodium 177.6, Carbohydrate 22.7, Fiber 3.2, Sugar 11.6, Protein 3.9

3/4 cup unbleached flour
3/4 cup whole wheat pastry flour
3/4 cup oat bran
3/4 cup flax seed meal
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt (optional)
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled & shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup soymilk
2 eggs, beaten
1 teaspoon vanilla

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