Heart Healthy Spanish Rice Recipes
HEART HEALTHY SPANISH RICE
From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 8, 5-ounce servings.
Provided by BeccaB3c
Categories Lunch/Snacks
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large non-stick skillet coated with cooking spray, saute rice, pepper, onion, and mushrooms over medium-high heat until golden brown.
- Add tomatoes, water, and salt.
- Simmer covered for 45 minutes or until water is absorbed and rice is tender.
- Season to taste with cayenne and chili powder.
- Sprinkle with almonds- Serve immediately.
Nutrition Facts : Calories 112.9, Fat 0.9, SaturatedFat 0.2, Sodium 148.7, Carbohydrate 24.3, Fiber 2.3, Sugar 3.6, Protein 2.7
More about "heart healthy spanish rice recipes"
THE BEST EASY SPANISH RICE ~ QUICK - FIVEHEARTHOME
Web Feb 4, 2021 Chicken broth (or stock) + tomato sauce (or puree). These two ingredients constitute the liquid in which your rice will cook. So much …
From fivehearthome.com
5/5 (228)Calories 164 per servingCategory Side Dish
From fivehearthome.com
5/5 (228)Calories 164 per servingCategory Side Dish
- In a medium saucepan set over medium heat, melt together olive oil and butter. Add rice and stir to coat with oil/butter. Cook, stirring frequently, for about 2 to 3 minutes, until rice is toasted.
- Stir in chicken broth, tomato sauce, chili powder, cumin, garlic salt, oregano, and diced tomatoes (if using). Increase heat to high and bring to a boil, stirring occasionally. Stir well, reduce heat to low, place lid on pot, and cook at a gentle simmer for 20 minutes (or whatever amount of time is directed on your bag of rice; see NOTES below). If rice is not quite tender or liquid is not absorbed after 20 minutes, replace lid and cook for 2 to 4 minutes longer. Remove from heat, leave covered, and allow to rest for a few minutes. Fluff rice with a fork and serve.
EASY SPANISH RICE (AKA MEXICAN RICE!) – A COUPLE COOKS
Web Mar 4, 2020 This recipe is a quick and easy spin: it uses salsa to get big flavor quickly. It’s also got a special flavor secret that takes it from good …
From acouplecooks.com
Reviews 10Category Side DishCuisine MexicanTotal Time 30 mins
From acouplecooks.com
Reviews 10Category Side DishCuisine MexicanTotal Time 30 mins
- Heat the olive oil in a large saucepan over medium heat. Add the onion and saute for 5 minutes until translucent, stirring occasionally. Add the rice and cook for 2 minutes, stirring occasionally. Add the salsa, adobo sauce, broth, and kosher salt.
- Bring to a boil. Then reduce the heat to low, cover, and simmer for 20 minutes until all the liquid is cooked out. Remove from the heat and allow to stand for 5 minutes to steam. Fluff with a fork and serve.
SPANISH RICE AND BEANS (ONE POT) - DISHING OUT HEALTH
Web Jan 3, 2023 While this Spanish Rice and Beans recipe is mighty satisfying on its own, here are some topping and side suggestions: With Avocado: Top each serving with sliced avocado for extra heart-healthy …
From dishingouthealth.com
From dishingouthealth.com
30 HEALTHY RICE RECIPES YOU’LL MAKE AGAIN AND AGAIN
Web Dec 14, 2018 1 / 30 Chicken Burrito Skillet We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista …
From tasteofhome.com
From tasteofhome.com
INSTANT POT SPANISH RICE (AKA MEXICAN RICE) – A COUPLE …
Web Mar 16, 2020 Turn on Saute mode (on Medium) and add the olive oil to the Instant Pot. When it is heated, add the onion and cook for 5 to 6 minutes until the onions are just translucent. Add the rice and cook for 2 minutes, …
From acouplecooks.com
From acouplecooks.com
SPANISH RICE (AUTHENTIC RECIPE!) - CHEF SAVVY
Web Apr 26, 2023 Learn how to make Spanish Rice also known as Mexican Rice at home! Loaded with onions, garlic, tomatoes and lots of Mexican spices. This Authentic Spanish Rice tastes just like the restaurant …
From chefsavvy.com
From chefsavvy.com
NINA'S MEXICAN RICE - EATINGWELL
Web Jun 3, 2016 Ingredients 2 tablespoons canola oil 1 cup long-grain white rice (see Brown Rice Variation) ½ cup finely chopped onion ¼ teaspoon salt 1 tablespoon minced garlic …
From eatingwell.com
4.4/5 (7)Total Time 30 minsAuthor Bruce AidellsCalories 193 per serving
From eatingwell.com
4.4/5 (7)Total Time 30 minsAuthor Bruce AidellsCalories 193 per serving
- Heat a large heavy saucepan with a tight-fitting lid over medium heat. Add oil and rice and cook, stirring, until the rice is just beginning to brown, 4 to 5 minutes. Add onion and salt and cook, stirring, until the onion begins to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, 1 minute more. Pour tomato sauce over the rice and cook, stirring, for 1 minute.
- Stir in broth and bring to a boil. Reduce to a simmer, cover and cook until the rice is cooked, about 15 minutes. Stir in vegetables and serve.
- Brown Rice Variation: Use 1 cup long-grain brown rice and 1 3/4 cups broth. In Step 2, simmer for 45 minutes. Remove the rice from the heat and let stand, covered, for 15 minutes before adding the vegetables.
EASY SPANISH RICE - BAREFEET IN THE KITCHEN
Web Mar 15, 2022 In a large skillet, combine the rice and the chicken broth over high heat and bring to a boil. Reduce heat to a low simmer and cover with a lid. Simmer for 18-20 …
From barefeetinthekitchen.com
From barefeetinthekitchen.com
BEST SPANISH RICE RECIPE - HOW TO MAKE SPANISH RICE - DELISH
Web May 31, 2023 Step 1 In a medium saucepan over medium heat, heat oil. Cook onion, stirring occasionally, until slightly softened, about 3 minutes. Add garlic and cook, stirring …
From delish.com
From delish.com
QUICK CHICKEN FAJITAS, BEANS AND SPANISH RICE | AMERICAN HEART ...
Web Simple Cooking with Heart brings you this healthy version of a Tex Mex favorite -- fajitas! These Quick Chicken Fajitas are served with Black Beans and Spanish Rice. Quick …
From recipes.heart.org
From recipes.heart.org
25 HEALTHY RICE RECIPES - LOVE AND LEMONS
Web Move over, Chipotle! With this 7-ingredient recipe, we can make zesty, bright cilantro lime rice at home. Serve it as a side dish with Asian or Mexican-inspired recipes, stuff it into …
From loveandlemons.com
From loveandlemons.com
DELICIOUS KIDNEY BEAN & RICE STEW | QUICK & EASY HEART-HEALTHY …
Web Feb 21, 2022 Course Main Course Cuisine Spanish Prep Time 10 minutes Cook Time 35 minutes Servings 2 Calories 583 kcal Author Albert Bevia @ Spain on a Fork Ingredients …
From spainonafork.com
From spainonafork.com
HEALTHY RICE SIDE DISH RECIPES - EATINGWELL
Web Find healthy, delicious side dish with rice recipes including rice and beans, Spanish rice, fried rice, and risotto. Healthier recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com
From eatingwell.com
HEALTHY SPANISH RICE - FIT MEN COOK
Web Mar 27, 2017 Ingredients for 6 servings: 275g (roughly 6 small) tomatoes, raw 1 1/2 tablespoon olive oil 1/2 tablespoon minced garlic 1 large shallot, diced (or 1/3 cup diced …
From fitmencook.com
From fitmencook.com
HEART-WARMING LENTIL & RICE SOUP | A CLASSIC SPANISH RECIPE
Web Jan 28, 2022 This Spanish Lentil & Rice Soup, known in Spain as Lentejas con Arroz, is seriously going to warm your soul and fill your body with so much goodness. It´s packed …
From spainonafork.com
From spainonafork.com
RICE - GRAINS | AMERICAN HEART ASSOCIATION RECIPES
Web Find delicious rice or other nutritious grain recipes, including vegetarian recipes, side dish recipes for easy weeknight dinners, workday or school lunches.
From recipes.heart.org
From recipes.heart.org
EASY SPANISH RICE RECIPE - HOMEMADE MEXICAN RICE RECIPE
Web Mar 31, 2023 — Carrie Barnard My family just loves this Easy Spanish Rice Recipe. Once you make this and can freeze it, there is no reason to use those box mixes for Mexican …
From eatingonadime.com
From eatingonadime.com
SPANISH RICE | HEALTHY RECIPES | ALLINA HEALTH
Web Jul 1, 2004 Cooking with low-sodium products lets you eat the foods you love while eating smart for your heart. Ingredients. 3 slices low-sodium bacon 1/2 medium onion, diced 1 …
From allinahealth.org
From allinahealth.org
MEXICAN RICE AND BEANS - HEART HEALTHY RECIPES - HEART
Web 2 c. hot cooked rice (microwaveable for speed or parboiled) 1 15 oz. can crushed tomatoes; 1 c. frozen sweet corn; 1 15 oz. can less-sodium black beans or pinto beans; 2 Tbsp. …
From barnesjewish.org
From barnesjewish.org
THE BEST SPANISH RICE (MEXICAN RICE) RECIPE FOODIECRUSH .COM
Web What Is Spanish Rice (Mexican Rice) Made Of? Spanish rice, aka Mexican rice, is made with long grain white rice that’s quickly toasted then cooked in a simply flavored broth. …
From foodiecrush.com
From foodiecrush.com
You'll also love