Hearty Hummus Recipes

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HEARTY HUMMUS

Don't let the idea of having dinner guests overwhelm you. Take the stress out of entertaining with these helpful hints: Whip up this quick and easy, make-ahead appetizer using ingredients you already have on hand. Additional recipes are available at www.pitabreak.com.

Provided by Mary Jenny

Categories     Greek

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8



Hearty Hummus image

Steps:

  • Strain the chickpeas and blend them in a food processor. Add the rest of the ingredients to the food processor and mix well for about two minutes. Refrigerate for four hours or more. Adjust seasoning if needed.
  • Serve with Ozery's mini pitas or crackers.

Nutrition Facts : Calories 171.4, Fat 10.4, SaturatedFat 1.4, Sodium 288.5, Carbohydrate 16.1, Fiber 3.6, Sugar 0.2, Protein 4.9

540 ml chickpeas
1/4 cup lemon juice
2 small garlic cloves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup tahini
1/2 cup water
3 tablespoons olive oil

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