HEARTY OATMEAL PANCAKES
Great recipe my daughter made while visiting!
Provided by jpandmary
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Mix the rolled oats and buttermilk together in a large bowl; allow to soak 15 minutes.
- Whisk the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt together in a separate large bowl.
- Beat the eggs and milk together in a separate small bowl; mix into the soaked oats. Stir the flour mixture into the oat mixture. If the batter seems dry, add milk about 1 tablespoon at a time until the desired consistency is achieved.
- Grease a skillet or griddle and place over medium heat. Ladle about 1/2 cup of batter per pancake onto your preheated cooking surface. Cook until the pancake is lightly golden brown, about 2 minutes, flip, and continue cooking to brown other side, another 1-2 minutes.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 3.3 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 442.6 mg, Sugar 9 g
HEARTY BAKED OATMEAL
Steps:
- Place oats in a large bowl; add boiling water. Let stand for 5 minutes. Stir in the remaining ingredients. , Transfer to an 11x7-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; bake 10-15 minutes longer or until bubbly and set.
Nutrition Facts : Calories 224 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 241mg sodium, Carbohydrate 48g carbohydrate (26g sugars, Fiber 4g fiber), Protein 7g protein.
HEARTY OATMEAL COOKIES
Make and share this Hearty Oatmeal Cookies recipe from Food.com.
Provided by Kitchen Quarterback
Categories Drop Cookies
Time 30m
Yield 3 Dozen, 36 serving(s)
Number Of Ingredients 14
Steps:
- In a large mixing bowl, beat butter and brown sugar until creamy. Beat in egg, milk and vanilla; mix until light and fluffy.
- Stir in oats, flour, baking soda, salt and cinnamon until well blended.
- Stir in chips, raisins and pecans.
- Drop by rounded tablespoonfuls 2 inches apart unto ungreased cookie sheets. Bake at 350 for 12-15 minutes or until edges are lightly browned. Cool 2 minutes on cookie sheets. Remove from cookie sheets and cool completely on a wire rack.
Nutrition Facts : Calories 152.5, Fat 8.1, SaturatedFat 4.6, Cholesterol 16.1, Sodium 60.1, Carbohydrate 19.6, Fiber 1, Sugar 13.6, Protein 1.7
HEARTY OATMEAL BREAD
Make and share this Hearty Oatmeal Bread recipe from Food.com.
Provided by fawn512
Categories Yeast Breads
Time 1h30m
Yield 3 loaves
Number Of Ingredients 8
Steps:
- Grease pan and preheat oven 350°F.
- Mix all dry ingredients.
- Add in wet ingredients.
- Knead until smooth and elastic.
- Place in greased bowl, cover and rest until double. About 40 minute.
- Divide into 3 7x3 loaf pan (approx 463g / loaf). Proof about 30 minute.
- Bake 30-35 till brown top.
Nutrition Facts : Calories 495.1, Fat 22.9, SaturatedFat 3.5, Sodium 1171.6, Carbohydrate 64.2, Fiber 7.7, Sugar 23.2, Protein 12.6
HEARTY OATMEAL
I am hypoglycemic and breakfast is especially important for me. This oatmeal recipe is a slight twist on a common GI recipe that introduces more fiber to your morning and is so easy to make. As a side note; cinnamon has been shown to reduce blood sugar levels and aids in digestion, what an excellent spice to add to breakfast!
Provided by rayedee8
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine the oats, water, flax and cinnamon. If you don't want to make a mess of more dishes, just swirl the ingredients around in the bowl for a couple of seconds instead of stirring to mix them up.
- Heat on high for 4 minutes.
- After removing, stir in the yogurt and fruit (if desired) and eat! An easy way to change up the recipe is to vary the fruit, yogurt (with other flavours or cottage cheese) and/or spices.
- Caution: Old-fashioned rolled oats have a tendency to grow exponentially in the microwave while cooking; be sure to use a bowl at least 3-4 times the size of the ingredients. I use a medium glass saucepan or corning ware dish.
Nutrition Facts : Calories 276, Fat 7.5, SaturatedFat 1.9, Cholesterol 7.3, Sodium 94.8, Carbohydrate 39.6, Fiber 7.1, Sugar 9.4, Protein 14.3
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